Please Scroll Down to See Forums Below 
Just completed 2 high days with no training or cardio and weight didn’t move at all so that shows us that we were very fatigued. 4 days of digging now the we reassess
Approved Log Road to stage debut Log with Team Prymal
- Thread starter Gainzzzzzz
- Start date
slam up the updates legend
Two high days with no training and the scale not moving at all is about as clean a fatigue signal as you will get, most people only spot that one in hindsight.
Similar threads
