🃏 ACE♥️ — CYCLE LOG #2 | LEG DAY 🦵🔥

[AceH]

ACE — CYCLE LOG #2 | LEG DAY


Current Check-In


Morning Weight: 92.0 kg
Previous Weight: 91.8 kg
Blood Pressure: 126/84 mmHg


Weight is slowly moving up which is exactly what I’m looking for. Still aiming for roughly 95 kg by the end of the 10 weeks, but I’m not overly focused on hitting an exact number the main goal is quality lean mass and strength progression.





Current Cycle


Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed


Lab: PharmabolicsOz
Planned Length: 10 weeks


Medications


Telmisartan: 80 mg
Propranolol: 10 mg


Support supplements are also being used but there’s honestly too many to list.





TRAINING — LEGS


Training felt good today. Still keeping the focus on pushing performance and progressing where I can.


Belt Squat


80 kg × 12
120 kg × 12
200 kg × 12


Worked my way up through the sets and finished with 200 kg for 12.


Angled Machine Leg Press


220 kg × 12
220 kg × 12
220 kg × 12


3 sets @ 220 kg


Single-Leg Extension


50 kg × 12
50 kg × 12
50 kg × 12


3 sets each leg @ 50 kg


Newtech Seated Leg Curl


80 kg × 12
80 kg × 12
80 kg × 12


Standing Calf Raise


120 kg × 12
120 kg × 12
120 kg × 12


3 sets @ 120 kg


Newtech Hip Thrust


90 kg × 12
90 kg × 12
150 kg × 12


Finished off with 150 kg for 12 on the final set.





Nutrition


Currently sitting around 4,600 calories per day.


Protein: 240 g
Carbs: 760 g
Fats: 100 g


Keeping food high to support training, recovery and continued growth.





Cardio / Activity


Bike: 60 minutes
Steps: 10,000–20,000 daily





Progress Update


Weight has moved from 91.8 kg → 92.0 kg since the last update.


Only a small increase so far, but that’s what I’m after. I’d rather have bodyweight gradually climb while performance improves than force the scale up too quickly.


Some solid numbers on legs today, especially 200 kg × 12 on belt squats, 220 kg × 12 on the leg press and 150 kg × 12 on the final hip thrust set.


BP was 126/84 today as well. I’ll continue keeping an eye on BP, bodyweight, training performance and general health throughout the phase.


Overall feeling good and plenty of room to keep progressing from here.


Onwards to Log #3

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 129
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

 

[Fillo Calves]

View attachment 181420 ACE — CYCLE LOG #2 | LEG DAY


Current Check-In


Morning Weight: 92.0 kg
Previous Weight: 91.8 kg
Blood Pressure: 126/84 mmHg


Weight is slowly moving up which is exactly what I’m looking for. Still aiming for roughly 95 kg by the end of the 10 weeks, but I’m not overly focused on hitting an exact number the main goal is quality lean mass and strength progression.





Current Cycle


Testosterone Enanthate: 700 mg/week
Masteron Enanthate: 200 mg/week
Equipoise: 200 mg/week
GH: 4 IU before bed


Lab: PharmabolicsOz
Planned Length: 10 weeks


Medications


Telmisartan: 80 mg
Propranolol: 10 mg


Support supplements are also being used but there’s honestly too many to list.





TRAINING — LEGS


Training felt good today. Still keeping the focus on pushing performance and progressing where I can.


Belt Squat


80 kg × 12
120 kg × 12
200 kg × 12


Worked my way up through the sets and finished with 200 kg for 12.


Angled Machine Leg Press


220 kg × 12
220 kg × 12
220 kg × 12


3 sets @ 220 kg


Single-Leg Extension


50 kg × 12
50 kg × 12
50 kg × 12


3 sets each leg @ 50 kg


Newtech Seated Leg Curl


80 kg × 12
80 kg × 12
80 kg × 12


Standing Calf Raise


120 kg × 12
120 kg × 12
120 kg × 12


3 sets @ 120 kg


Newtech Hip Thrust


90 kg × 12
90 kg × 12
150 kg × 12


Finished off with 150 kg for 12 on the final set.





Nutrition


Currently sitting around 4,600 calories per day.


Protein: 240 g
Carbs: 760 g
Fats: 100 g


Keeping food high to support training, recovery and continued growth.





Cardio / Activity


Bike: 60 minutes
Steps: 10,000–20,000 daily





Progress Update


Weight has moved from 91.8 kg → 92.0 kg since the last update.


Only a small increase so far, but that’s what I’m after. I’d rather have bodyweight gradually climb while performance improves than force the scale up too quickly.


Some solid numbers on legs today, especially 200 kg × 12 on belt squats, 220 kg × 12 on the leg press and 150 kg × 12 on the final hip thrust set.


BP was 126/84 today as well. I’ll continue keeping an eye on BP, bodyweight, training performance and general health throughout the phase.


Overall feeling good and plenty of room to keep progressing from here.


Onwards to Log #3

AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz

LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 129
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

Looking good brother

 

[AceH]

Cheers brother appreciate it!

 

[rizzlekdizzle]

nice one!

 

[CookieBaah]

Hey brother,
Not sure if you're doing it on purpose,
But it's not advised to start a new thread for every single update,

(Noticed you've had like 4 threads now, 1 per update.)

The idea is to keep it all on the one thread.


Solid work nonetheless.