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What’s up everyone Ace
here. I’m excited to start documenting this 10-week phase with PharmabolicsOz.
I’ll keep the log honest and consistent, covering training, strength progression, bodyweight, physique changes, nutrition, health markers, side effects and any adjustments made along the way.
LOG OUTCOME GOALS
The main objective is to gain quality lean mass while making noticeable strength improvements over the next 10 weeks.
• Starting weight: 91.8 kg
• Target weight: Approximately 95 kg
• Goal weight isn’t fixed—I won’t force the scale if body composition moves in the wrong direction
• Main priority: Add lean tissue, improve performance and maintain reasonable conditioning
• Long-term goal: Continue building toward eventually stepping onto an IFBB stage
PERSONAL INFORMATION
• Log name: Ace
• Age: 24
• Height: 181 cm
• Current weight: 91.8 kg
• Goal weight: Approximately 95 kg
• Coach: Private coach
• Training experience: Over 10 years
• Current physique: Starting photos attached below
CURRENT 10-WEEK PLAN
• Testosterone Enanthate: 700 mg per week
• Masteron Enanthate: 200 mg per week
• Equipoise: 200 mg per week
• Growth Hormone: 4 IU before bed
LAB USED
All compounds listed are from PharmabolicsOz.
HEALTH & SUPPORT
• Starting blood pressure: 122/79
• Telmisartan: 80 mg
• Propranolol: 10 mg
• Support supplements: Extensive health, performance and recovery stack—too many individual products to list
Blood pressure, general health, energy, mood, recovery and any side effects or adjustments will be documented throughout the log.
TRAINING PROGRAM
Current split:
• Push
• Pull
• Legs
• Upper
• Legs
• Arms
This week is strength focused, using primarily 3–8 repetitions with a failure-focused training style. The aim is to progress the logbook while maintaining controlled execution and consistent technique.
DIET OVERVIEW
This is a high-calorie, high-carbohydrate lean-gain approach designed to support training performance, recovery and growth.
• Protein: 240 g
• Carbohydrates: 760 g
• Fat: 100 g
• Calculated intake: Approximately 4,900 calories
CARDIO & DAILY ACTIVITY
• 60-minute bike sessions
• Approximately 10,000–20,000 steps per day
STARTING CONDITION
Starting at a relatively lean 91.8 kg with visible abdominal and quad definition. The objective is to add overall size and thickness without allowing conditioning to deteriorate unnecessarily.
Starting front-double-biceps, most-muscular and back-double-biceps photos are attached.
BASELINE TRAINING UPDATE — PULL/STRENGTH
Today’s session established the first strength baseline for the log.
• Weighted parallel-grip pull-ups: +35 kg × 8, +40 kg × 6, +40 kg × 6
• Citadel pulldown: 60 kg × 8 for 3 sets per arm
• Internal row: 110 kg × 8 for 3 sets
• Seated reverse fly: 20 kg × 8, then 22.5 kg × 8 for 2 sets
• Incline alternating dumbbell curl: 20 kg × 8 for 3 sets
• Cable rope hammer curl: 45–45.5 kg × 8 for 3 sets
All working sets were performed with the current strength-week approach, using low-to-moderate repetitions and failure-focused effort.
This session and today’s physique will serve as the baseline. From here, I’ll monitor scale weight, visual changes, performance, recovery and health markers while aiming for steady progress toward approximately 95 kg.
I’ll aim to provide at least two meaningful updates each week rather than posting updates without useful information. Looking forward to seeing what can be achieved over the next 10 weeks.
.
AAS/TRT: @PharmabolicsOz | 
Threema: 58933US9 | Tele: @PharmabolicsOz
LOGGING TEAM:
1. Rogue Pineapple
2. @Fillo Calves
3. @Ace
www.elitefitness.com
4. @Jardy1
5. @JTRipper
here. I’m excited to start documenting this 10-week phase with PharmabolicsOz.I’ll keep the log honest and consistent, covering training, strength progression, bodyweight, physique changes, nutrition, health markers, side effects and any adjustments made along the way.
LOG OUTCOME GOALSThe main objective is to gain quality lean mass while making noticeable strength improvements over the next 10 weeks.
• Starting weight: 91.8 kg
• Target weight: Approximately 95 kg
• Goal weight isn’t fixed—I won’t force the scale if body composition moves in the wrong direction
• Main priority: Add lean tissue, improve performance and maintain reasonable conditioning
• Long-term goal: Continue building toward eventually stepping onto an IFBB stage
PERSONAL INFORMATION• Log name: Ace
• Age: 24
• Height: 181 cm
• Current weight: 91.8 kg
• Goal weight: Approximately 95 kg
• Coach: Private coach
• Training experience: Over 10 years
• Current physique: Starting photos attached below
CURRENT 10-WEEK PLAN• Testosterone Enanthate: 700 mg per week
• Masteron Enanthate: 200 mg per week
• Equipoise: 200 mg per week
• Growth Hormone: 4 IU before bed
LAB USEDAll compounds listed are from PharmabolicsOz.
HEALTH & SUPPORT• Starting blood pressure: 122/79
• Telmisartan: 80 mg
• Propranolol: 10 mg
• Support supplements: Extensive health, performance and recovery stack—too many individual products to list
Blood pressure, general health, energy, mood, recovery and any side effects or adjustments will be documented throughout the log.
TRAINING PROGRAMCurrent split:
• Push
• Pull
• Legs
• Upper
• Legs
• Arms
This week is strength focused, using primarily 3–8 repetitions with a failure-focused training style. The aim is to progress the logbook while maintaining controlled execution and consistent technique.
DIET OVERVIEWThis is a high-calorie, high-carbohydrate lean-gain approach designed to support training performance, recovery and growth.
• Protein: 240 g
• Carbohydrates: 760 g
• Fat: 100 g
• Calculated intake: Approximately 4,900 calories
CARDIO & DAILY ACTIVITY• 60-minute bike sessions
• Approximately 10,000–20,000 steps per day
STARTING CONDITIONStarting at a relatively lean 91.8 kg with visible abdominal and quad definition. The objective is to add overall size and thickness without allowing conditioning to deteriorate unnecessarily.
Starting front-double-biceps, most-muscular and back-double-biceps photos are attached.
BASELINE TRAINING UPDATE — PULL/STRENGTHToday’s session established the first strength baseline for the log.
• Weighted parallel-grip pull-ups: +35 kg × 8, +40 kg × 6, +40 kg × 6
• Citadel pulldown: 60 kg × 8 for 3 sets per arm
• Internal row: 110 kg × 8 for 3 sets
• Seated reverse fly: 20 kg × 8, then 22.5 kg × 8 for 2 sets
• Incline alternating dumbbell curl: 20 kg × 8 for 3 sets
• Cable rope hammer curl: 45–45.5 kg × 8 for 3 sets
All working sets were performed with the current strength-week approach, using low-to-moderate repetitions and failure-focused effort.
This session and today’s physique will serve as the baseline. From here, I’ll monitor scale weight, visual changes, performance, recovery and health markers while aiming for steady progress toward approximately 95 kg.
I’ll aim to provide at least two meaningful updates each week rather than posting updates without useful information. Looking forward to seeing what can be achieved over the next 10 weeks.
.
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOzLOGGING TEAM:
1. Rogue Pineapple
Approved Log Post in thread 'Long Term Cycle Training Log'
It's good to be back!! 
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!
@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!
@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
3. @Ace
AceH
www.elitefitness.com
