Hey all i’m excited to kick off my journey with the legends over at @PharmabolicsOz who will be supporting me for this log. Im a 24yr old Shift worker and aspiring bodybuilder here in australia and im hoping you guys will stick around and help me out support me throughout this process. As of right now i’m currently in a dieting phase to build a great foundation of a big year of pushing to come and hopefully accruing some serious tissue. I’ve been ordering through pharmabolics for my last few cycles now and haven’t been able to fault the quality and service they provide in general, they never fail to go above and beyond.
Current weight of this check in was 86.9kg
My current macros are sitting at:
2772 Cals
239g protein
11g Carbs
53Gg Fats
11K steps daily
20min cardio @ 130-140BPM 3x week.
My daily supplements:
My current protocol - @PharmabolicsOz :
Excited to hear everyone’s feedback and ideas. This will be a great opportunity to learn and build and i’m super keen to see what we can make happen throughout this journey.
Current weight of this check in was 86.9kg
My current macros are sitting at:
2772 Cals
239g protein
11g Carbs
53Gg Fats
11K steps daily
20min cardio @ 130-140BPM 3x week.
My daily supplements:
- Medibolic liver support.
- Medibolic Heart and kidney support.
- 6g Omega 3’s(1080 EPA / 720 DHA)
- 5,000iu Vitamin D
- 100mcg K2
- 600mg Magnesium
- 1200mg Citrus bergamot
- 1000mg Milk Thistle
My current protocol - @PharmabolicsOz :
- Beligas Testosterone enanthate / 180MG/ week.
- Beligas Masteron enanthate / 140MG/ week.
- HGH 8iu/ Daily.
- Injectable Glutathione 1000mg/ week.
- Injectable L-carnitine / 600MG/ training days.
- Clenbuterol / 20mcg/ Daily.
- 2mg Mots-c and 1MG Slu-pp-332 / Training days.
Excited to hear everyone’s feedback and ideas. This will be a great opportunity to learn and build and i’m super keen to see what we can make happen throughout this journey.
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