Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log

[ChewedSleek]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 20000+
B/pressure - not measured
B/glucose - 4.8

AAS - @shadow labs - Test E 350 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 104.4 kg
Training - Shoulders
Good session, felt strong, plenty of PR’s, I’m actually feeling really strong, despite the drop in peds, sleeps improved, just feel good overall.
20k steps today, easy work


Machine Shoulder Press: 14 x 45.3 (PR!), 6 x 50, 12 x 36

Machine Lateral Raise: 17 x 45 (PR!), 16 x 50 (PR!), 14 x 32

Reverse Cable Fly: 15 x 5.7 (YR!), 15 x 5.7, 13 x 7.9 (YR!), 13 x 7.9, 8 x 10.2 (PR!), 8 x 10.2

Machine Triceps Press: 16 x 72.3 (PR!), 9 x 77 (PR!), 11 x 43

Single arm tricep push down : 16 x 10.2 (YR!), 16 x 10.2, 12 x 12.5 (YR!), 12 x 12.5, 11 x 7.5, 11 x 7.5

Reverse Machine Fly: 15 x 52 (PR!), 11 x 59 (PR!), 15 x 32






@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

Big steps! How’s the mast treating you?

 

[gar71]

Big steps! How’s the mast treating you?

Cheers brother, the mast is treating me far better than the eq …..

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 16000+
B/pressure - not measured
B/glucose - 4.7

AAS - @shadow labs - Test E 350 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 103.4 kg
Training - Chest
Another good session in the books, PR’s everywhere, feeling real good and strong, I’m off now for 10 days to watch my son compete against the best U16 basket ballers in Australia
I’ll be logging and training as usual, I’ve found a gym and I’ll be doing huge steps everyday !!!


Machine Chest Press: 12 x 90 (PR!), 9 x 95, 12 x 70

Pec Deck: 21 x 93 (PR!), 13 x 100 (PR!), 12 x 66

Incline Machine Chest Press: 10 x 90 (PR!), 7 x 92.5 (PR!), 11 x 65

Low to high cable fly: 11 x 30 (YR!), 10 x 35 (YR!)

Machine Biceps Curl: 13 x 45 (YR!), 10 x 50 (YR!), 10 x 27

Machine preacher curl: 14 x 52.3 (PR!), 12 x 57 (PR!), 11 x 36






@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[koba]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 16000+
B/pressure - not measured
B/glucose - 4.7

AAS - @shadow labs - Test E 350 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 103.4 kg
Training - Chest
Another good session in the books, PR’s everywhere, feeling real good and strong, I’m off now for 10 days to watch my son compete against the best U16 basket ballers in Australia
I’ll be logging and training as usual, I’ve found a gym and I’ll be doing huge steps everyday !!!


Machine Chest Press: 12 x 90 (PR!), 9 x 95, 12 x 70

Pec Deck: 21 x 93 (PR!), 13 x 100 (PR!), 12 x 66

Incline Machine Chest Press: 10 x 90 (PR!), 7 x 92.5 (PR!), 11 x 65

Low to high cable fly: 11 x 30 (YR!), 10 x 35 (YR!)

Machine Biceps Curl: 13 x 45 (YR!), 10 x 50 (YR!), 10 x 27

Machine preacher curl: 14 x 52.3 (PR!), 12 x 57 (PR!), 11 x 36






@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

Personal records everywhere!
The lower Aromatizing Androgen load is hardening your physique up nicely too!

 

[Fillo Calves]

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 15000+
B/pressure - not measured
B/glucose - not measured

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - not recorded
Training - Chest
Evening all, I’m currently away with my family watching my son play in the U16 nationals basketball tournament, he’s going really well !!
I trained today, it was interesting to say the least, I trained in a gym I’ve trained at for the past 5 years when I’ve travelled for basketball and I’ve always enjoyed it, today I had a group of kids deadlifting weights they had no business trying to lift and then dropping all weights from waist height …..
Anyway my workout went ok, used some different machines, it was good to get it done since I haven’t lifted since last Thursday, I’ll be less cranky tomorrow…..
Steps as always were high despite it being that cold where I’m at,rugged up and got it done
*** no weight, blood glucose or blood pressure measured, all the equipment is at home …..

Machine Chest Press: 12 x 50, 9 x 71, 8 x 77

Pec Deck: 8 x 82, 7 x 89, 6 x 96

Incline Machine Chest Press: 15 x 36, 13 x 50, 9 x 64

Low to high cable fly: 12 x 37.5 (PR!), 8 x 40 (PR!)

Machine Biceps Curl: 15 x 30 (YR!), 9 x 36, 7 x 42

Machine preacher curl: 15 x 36, 8 x 43, 6 x 50







@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[Fillo Calves]

Less cranky tomorrow
Still getting it done brother

 

[gar71]

Less cranky tomorrow
Still getting it done brother

Cheers @Fillo Calves, only a bit less cranky ….

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 17000+
B/pressure - not measured
B/glucose - not measured

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - not recorded
Training - Legs
Good session, no young kids dropping weights so I was less cranky, just happy to be getting it done despite my focus being else where, steps as always are high, we did a bit of touristy shit today which helped!!

Leg Press: 12 x 157.5, 12 x 165, 14 x 135

Leg Extension: 14 x 65.3, 12 x 70, 13 x 43

Seated Leg Curl: 13 x 60, 11 x 65 (PR!), 13 x 43

Seated Calf Raise: 11 x 55, 9 x 57.5 (PR!), 11 x 40

Pendulum Squat: 9 x 40 (PR!), 7 x 45 (PR!), 8 x 20

Abduction seated : 14 x 60, 9 x 66 (PR!)

Glute trainer : 10 x 37.5 (PR!), 9 x 40 (PR!)








@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 17000+
B/pressure - not measured
B/glucose - not measured

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - not recorded
Training - Legs
Good session, no young kids dropping weights so I was less cranky, just happy to be getting it done despite my focus being else where, steps as always are high, we did a bit of touristy shit today which helped!!

Leg Press: 12 x 157.5, 12 x 165, 14 x 135

Leg Extension: 14 x 65.3, 12 x 70, 13 x 43

Seated Leg Curl: 13 x 60, 11 x 65 (PR!), 13 x 43

Seated Calf Raise: 11 x 55, 9 x 57.5 (PR!), 11 x 40

Pendulum Squat: 9 x 40 (PR!), 7 x 45 (PR!), 8 x 20

Abduction seated : 14 x 60, 9 x 66 (PR!)

Glute trainer : 10 x 37.5 (PR!), 9 x 40 (PR!)








@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

training right no kids dropping weights is hot legend i hate them lol

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy

 

[gar71]

KLOW repair update - with scars, the 4-8 week zone is when they look there worst and I’m right in that zone ….. all I’m utilising is silicone scar tape at night and high dose KLOW and I’m pretty happy with how it’s all going, so big thanks to @Unitedau for looking after me with the KLOW,it’s much appreciated

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders/triceps
Steps - 11000+
B/pressure - not measured
B/glucose - not measured

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - not recorded
Training - Shoulders/Triceps

Ok session today, being away from home, I’m just happy to be doing something, no young kids dropping weights, so that’s a bonus , steps high as always
*** I’m back home Sunday after being away for 10 days, I’m looking forward to getting home

Machine Shoulder Press: 13 x 47 (PR!), 7 x 52.5 (PR!), 13 x 36.5

Machine Lateral Raise: 13 x 47.5, 17 x 50 (PR!), 12 x 36.5

Reverse Cable Fly: 14 x 6 (YR!), 14 x 6, 9 x 10 (YR!), 9 x 10, 7 x 11 (PR!), 7 x 11

Machine Triceps Press: 14 x 72.3, 10 x 75 (PR!), 10 x 45

Single arm tricep push down : 15 x 11 (YR!), 15 x 11, 12 x 13 (YR!), 12 x 13, 8 x 7.5, 8 x 7.5

Reverse Machine Flys : 52 x 14, 59 x 12, 39 x 12







@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[koba]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders/triceps
Steps - 11000+
B/pressure - not measured
B/glucose - not measured

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - not recorded
Training - Shoulders/Triceps

Ok session today, being away from home, I’m just happy to be doing something, no young kids dropping weights, so that’s a bonus , steps high as always
*** I’m back home Sunday after being away for 10 days, I’m looking forward to getting home

Machine Shoulder Press: 13 x 47 (PR!), 7 x 52.5 (PR!), 13 x 36.5

Machine Lateral Raise: 13 x 47.5, 17 x 50 (PR!), 12 x 36.5

Reverse Cable Fly: 14 x 6 (YR!), 14 x 6, 9 x 10 (YR!), 9 x 10, 7 x 11 (PR!), 7 x 11

Machine Triceps Press: 14 x 72.3, 10 x 75 (PR!), 10 x 45

Single arm tricep push down : 15 x 11 (YR!), 15 x 11, 12 x 13 (YR!), 12 x 13, 8 x 7.5, 8 x 7.5

Reverse Machine Flys : 52 x 14, 59 x 12, 39 x 12







@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

PR'S all over the place!
There's no place like home hey mate

 

[gar71]

PR'S all over the place!
There's no place like home hey mate

100% brother, the older I get the more I like home

 

[the_alcatraz]

KLOW repair update - with scars, the 4-8 week zone is when they look there worst and I’m right in that zone ….. all I’m utilising is silicone scar tape at night and high dose KLOW and I’m pretty happy with how it’s all going, so big thanks to @Unitedau for looking after me with the KLOW,it’s much appreciated
View attachment 177954

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders/triceps
Steps - 11000+
B/pressure - not measured
B/glucose - not measured

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - not recorded
Training - Shoulders/Triceps

Ok session today, being away from home, I’m just happy to be doing something, no young kids dropping weights, so that’s a bonus , steps high as always
*** I’m back home Sunday after being away for 10 days, I’m looking forward to getting home

Machine Shoulder Press: 13 x 47 (PR!), 7 x 52.5 (PR!), 13 x 36.5

Machine Lateral Raise: 13 x 47.5, 17 x 50 (PR!), 12 x 36.5

Reverse Cable Fly: 14 x 6 (YR!), 14 x 6, 9 x 10 (YR!), 9 x 10, 7 x 11 (PR!), 7 x 11

Machine Triceps Press: 14 x 72.3, 10 x 75 (PR!), 10 x 45

Single arm tricep push down : 15 x 11 (YR!), 15 x 11, 12 x 13 (YR!), 12 x 13, 8 x 7.5, 8 x 7.5

Reverse Machine Flys : 52 x 14, 59 x 12, 39 x 12







@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

face looks way better bro recovering

@Grumpy1 @abolone @Ohdamn @pigsy @VigorousSteve

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 14000+
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 102.3kg
Training - Chest

Great session in my home gym today, after being away for 10 days it was great to be home !!! Weights moved well, all sets were taken to failure, had a nice chest pump for sure. Steps high again, it was freezing but rugged up and got it sorted


Seated Cable Chest Fly x 3 sets + drop set

Incline Machine Chest Press: x 3 sets + drop set

Machine Chest Press: x 3 sets + drop sets

Single arm bicep curl : x 3 sets + drop sets

Cable bicep curl: x 3 sets + drop sets

High to low cable fly: x 3 sets + drops sets












@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 14000+
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 102.3kg
Training - Chest

Great session in my home gym today, after being away for 10 days it was great to be home !!! Weights moved well, all sets were taken to failure, had a nice chest pump for sure. Steps high again, it was freezing but rugged up and got it sorted


Seated Cable Chest Fly x 3 sets + drop set

Incline Machine Chest Press: x 3 sets + drop set

Machine Chest Press: x 3 sets + drop sets

Single arm bicep curl : x 3 sets + drop sets

Cable bicep curl: x 3 sets + drop sets

High to low cable fly: x 3 sets + drops sets












@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

u stop bp measure?

 

[gar71]

u stop bp measure?

Starting to measure again tomorrow legend !!

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 17000+
B/pressure - not measured
B/glucose - 4.9

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 104.3kg
Training - Back
Good session at home again today, loving being home and exercising in my own environment, weights moved well today, putting a real focus on form and connection when I’m lifting. Steps as always nice and high, boring but good



All sets pushed close to failure or complete failure

One-Arm Lat pulldown x 3 + drop set (each arm)

Chest supported machine row: x 3+ drop set

Straight Arm Lat Pulldown: x 3 + drop set

Assisted Pull-Up: x 3 + drop sets

Single arm cable row: x 3 + drop sets











@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[Fillo Calves]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 17000+
B/pressure - not measured
B/glucose - 4.9

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 104.3kg
Training - Back
Good session at home again today, loving being home and exercising in my own environment, weights moved well today, putting a real focus on form and connection when I’m lifting. Steps as always nice and high, boring but good



All sets pushed close to failure or complete failure

One-Arm Lat pulldown x 3 + drop set (each arm)

Chest supported machine row: x 3+ drop set

Straight Arm Lat Pulldown: x 3 + drop set

Assisted Pull-Up: x 3 + drop sets

Single arm cable row: x 3 + drop sets











@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

Nice one brother @gar71
Always good getting back home and to routine

 

[Grumpy1]

Solid training
Are you taking nad every day just started myself reading 3 times per week just curious

 

[gar71]

Solid training
Are you taking nad every day just started myself reading 3 times per week just curious

Hey @Grumpy1 I’m taking Nad+ 5days a week

 

[gar71]

Nice one brother @gar71
Always good getting back home and to routine

Cheers @Fillo Calves ,there’s no place like home brother

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Legs
Steps - 13000+
B/pressure - 120/69
B/glucose - 5.1

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.3kg
Training - Legs
Another home session in the books, good session, legs were cooked. It’s great to have the option to train at home
Good steps count again, even got the wife to come out into the cold after dinner


All sets pushed close to failure or complete failure

Leg extension x 3 + drop set

Leg curl x 3+ drop set

Leg press x 3 + drop set

Calf raises x 3 + drop sets

Hack squat x 3 + drop sets











@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[koba]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Legs
Steps - 13000+
B/pressure - 120/69
B/glucose - 5.1

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.3kg
Training - Legs
Another home session in the books, good session, legs were cooked. It’s great to have the option to train at home
Good steps count again, even got the wife to come out into the cold after dinner


All sets pushed close to failure or complete failure

Leg extension x 3 + drop set

Leg curl x 3+ drop set

Leg press x 3 + drop set

Calf raises x 3 + drop sets

Hack squat x 3 + drop sets











@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

Huge Leg Workout!
️Intensity builds Immensity!
Walks outside in the cold for Carjo!
Gets that Adrenalin & Awake, clear fresh feeling! Coming from the Blue Mountains most my life, freezing cold in the Winter time
Doing Cardo to heat things up! Love this!
Best story ever, 2am Carblo for pre comp, out in the freezing cold!
Nek minutt I see a tall white object in the middle of the road up a ahead of me!
I'm thinking what thaa?!
Is that!
Keep getting closer.. looks like an Alien!
Yea its a Alien!
Get even closer.. it's standing in the middle of the road illuminated by the street lamp
Then oOH! $h!t!
Its a Hooman!
A butt naked lady did I stay to play?
Noo! Way!!
I wasn't going to get bit by that thing! Standing there naked at 2am in the middle of the road!
I turned around & high tailed it out of there!
Yea umm, plus in my defence too, I had Cardjo to do!

 

[gar71]

Huge Leg Workout!
️Intensity builds Immensity!
Walks outside in the cold for Carjo!
Gets that Adrenalin & Awake, clear fresh feeling! Coming from the Blue Mountains most my life, freezing cold in the Winter time
Doing Cardo to heat things up! Love this!
Best story ever, 2am Carblo for pre comp, out in the freezing cold!
Nek minutt I see a tall white object in the middle of the road up a ahead of me!
I'm thinking what thaa?!
Is that!
Keep getting closer.. looks like an Alien!
Yea its a Alien!
Get even closer.. it's standing in the middle of the road illuminated by the street lamp
Then oOH! $h!t!
Its a Hooman!
A butt naked lady did I stay to play?
Noo! Way!!
I wasn't going to get bit by that thing! Standing there naked at 2am in the middle of the road!
I turned around & high tailed it out of there!
Yea umm, plus in my defence too, I had Cardjo to do!

everyone loves some carbio……

 

[gar71]

T/ D from @Unitedau,
HGH
Nad +
Ss31
Reta
KLOW
Much love and appreciation to @Unitedau for looking after me

 

[the_alcatraz]

T/ D from @Unitedau,
HGH
Nad +
Ss31
Reta
KLOW
Much love and appreciation to @Unitedau for looking after me
View attachment 178502

sweet as candy td legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn

 

[Grumpy1]

Solid td bro some good looking products

 

[koba]

T/ D from @Unitedau,
HGH
Nad +
Ss31
Reta
KLOW
Much love and appreciation to @Unitedau for looking after me
View attachment 178502

How good is that!
Awesome looking labels too

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 15000+
B/pressure - 115/67
B/glucose - 5.4

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 104 kg
Training - Shoulders
Great session to finish off the week, all workouts done at home, which will be the norm for the next 2 weeks due to work, I’m feeling good, the body is good and mentally I’m in a pretty good place.
The high steps are helping all the above, music on and not a care In the world (other than being cold )

All top sets taken to failure

Smith machine shoulder press x 3 + drop set

Lateral raises (cable) x 3+ drop set

Rear delt flys (cable) x 3 + drop set

Single Tricep push down x 3 + drop sets

Tricep pushdown x 3 + drop sets











@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[gar71]

How good is that!
Awesome looking labels too

Labels looking mint

 

[gar71]

Solid td bro some good looking products

Cheers @Grumpy1 products are elite

 

[gar71]

sweet as candy td legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn

Cheers @the_alcatraz

 

[abolone]

104kg we weighing the same hehe

 

[gar71]

104kg we weighing the same hehe

Yeah I’m tall and lean and you’re solid as fuck brother

 

[Fillo Calves]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 15000+
B/pressure - 115/67
B/glucose - 5.4

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 104 kg
Training - Shoulders
Great session to finish off the week, all workouts done at home, which will be the norm for the next 2 weeks due to work, I’m feeling good, the body is good and mentally I’m in a pretty good place.
The high steps are helping all the above, music on and not a care In the world (other than being cold )

All top sets taken to failure

Smith machine shoulder press x 3 + drop set

Lateral raises (cable) x 3+ drop set

Rear delt flys (cable) x 3 + drop set

Single Tricep push down x 3 + drop sets

Tricep pushdown x 3 + drop sets











@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

To p sets to failure hell yes brother @gar71

 

[gar71]

To p sets to failure hell yes brother @gar71

A bit of @koba training brother , form, focus and execution,it’s been good

 

[Fillo Calves]

A bit of @koba training brother , form, focus and execution,it’s been good

Positive failure

 

[koba]

A bit of @koba training brother , form, focus and execution,it’s been good

104kg we weighing the same hehe

@gar71 @abolone 104kgs!
Naughty Naughty too much cardyo!

You Fella's are letting a disabled 50 year old beat you!

I am only,
2 less steps,
1 doughnut,
1 protein shake
& 1 packet of killer python's away from 108kgs now!

 

[Scuffer]

Keep up the great work my brother

 

[gar71]

@gar71 @abolone 104kgs!
Naughty Naughty too much cardyo!

You Fella's are letting a disabled 50 year old beat you!

I am only,
2 less steps,
1 doughnut,
1 protein shake
& 1 packet of killer python's away from 108kgs now!

 

[gar71]

Keep up the great work my brother

Thanks legend @Scuffer

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 16000+
B/pressure - 112/65
B/glucose - 5

AAS - @shadow labs - Test E + Mast E



SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 104.6 kg
Training - Chest
Due to a busy week coming up I decided to get my chest workout in today, it was a good session at home, shed was cold but I soon warmed up and powered through it. I went on a couple of walks today so steps were high again.

Cable fly x 3 + drop set

Chest press x 3+ drop set

Incline chest press x 3 + drop set

Single bicep curl x 3 + drop sets

Bicep curl x 3 + drop sets











@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 16000+
B/pressure - 112/65
B/glucose - 5

AAS - @shadow labs - Test E + Mast E



SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 104.6 kg
Training - Chest
Due to a busy week coming up I decided to get my chest workout in today, it was a good session at home, shed was cold but I soon warmed up and powered through it. I went on a couple of walks today so steps were high again.

Cable fly x 3 + drop set

Chest press x 3+ drop set

Incline chest press x 3 + drop set

Single bicep curl x 3 + drop sets

Bicep curl x 3 + drop sets











@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

ton of steps bro

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 17000+
B/pressure - 110/69
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E



SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.2 kg
Training - Back
Good back session today, at home again, felt strong, intensity was high for the duration, body and mind feeling good
Big steps again, which is helping me feel good !!!

Chest supported row x 4 + drop set

straight arm lat pull down x 4 +drop set

Close grip lat pull down x 4 + drop set

Smith machine row x 4 + drop sets













@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[Grumpy1]

17k steps and solid back session

 

[ChewedSleek]

Big steps daily is so underrated in terms of overall wellbeing. Killin’ it as always, bro!

 

[gar71]

17k steps and solid back session

Thanks @Grumpy1

 

[gar71]

Big steps daily is so underrated in terms of overall wellbeing. Killin’ it as always, bro!

Cheers legend, steps are gold !!!

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 17000+
B/pressure - 115/67
B/glucose - 5.5

AAS - @shadow labs - Test E + Mast E



SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.2 kg
Training - Chest
Finally got a workout in, haven’t been able to get in the gym since Monday due to work, starting a University course and driving kids to sport all week ,life’s good , just a bit busy
Back to the gym …… great workout, body felt good and weights moved well, I’ll be doing back tomorrow and legs Sunday, even got some good steps in !!! I hope everyone has a great weekend

Cable chest fly x 4 + drop set

Cable chest press x 4 +drop set

Incline cable chest press x 4 + drop set

Straight bar bicep curl x 4 + drop sets

Single bicep curl x 4 + drop set











@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[koba]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 17000+
B/pressure - 115/67
B/glucose - 5.5

AAS - @shadow labs - Test E + Mast E



SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.2 kg
Training - Chest
Finally got a workout in, haven’t been able to get in the gym since Monday due to work, starting a University course and driving kids to sport all week ,life’s good , just a bit busy
Back to the gym …… great workout, body felt good and weights moved well, I’ll be doing back tomorrow and legs Sunday, even got some good steps in !!! I hope everyone has a great weekend

Cable chest fly x 4 + drop set

Cable chest press x 4 +drop set

Incline cable chest press x 4 + drop set

Straight bar bicep curl x 4 + drop sets

Single bicep curl x 4 + drop set











@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

Massive intensity!!
It's the Intensity that Builds the Immensity!️

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 15000+
B/pressure - 117/68
B/glucose - 5.2

AAS - @shadow labs - Test E + Mast E



SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 104.7 kg
Training - Back
Sunday funday, got a back session in today, felt great, shed was freezing but that’s winter for you…
Got a heap of stuff done around the house, so all in all a pretty good day, steps high as usual, tunes were good


Straight arm lat pulldown x 4 + drop set

Chest supported row x 4 +drop set

Lat pulldown x 4 + drop set

Smith machine bent over row x 4 + drop sets

Chin ups x 4












@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 15000+
B/pressure - 117/68
B/glucose - 5.2

AAS - @shadow labs - Test E + Mast E



SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 104.7 kg
Training - Back
Sunday funday, got a back session in today, felt great, shed was freezing but that’s winter for you…
Got a heap of stuff done around the house, so all in all a pretty good day, steps high as usual, tunes were good


Straight arm lat pulldown x 4 + drop set

Chest supported row x 4 +drop set

Lat pulldown x 4 + drop set

Smith machine bent over row x 4 + drop sets

Chin ups x 4












@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

following bro

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Legs
Steps - 17000+
B/pressure - 112/65
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E



SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.7 kg
Training - Legs
Big day In the classroom followed by a big leg day in the gym, I’m still in the home gym due to it being a teaching week, but I still got a great workout in, weights are moving well and body is feeling good.
Steps up again, morning and night walk and I’m very active at work so it all adds up.
Even got some meal prep in tonight so things are going well (see pic below)

Leg extension x 4 + drop set

Seated leg curl x 4 +drop set

Leg press x 4 + drop set

Hack squat x 4 + drop set

RDL’s x 4 + drop set

Seated calf raise x 4 + drop set



@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[TheBigT28]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Legs
Steps - 17000+
B/pressure - 112/65
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E



SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.7 kg
Training - Legs
Big day In the classroom followed by a big leg day in the gym, I’m still in the home gym due to it being a teaching week, but I still got a great workout in, weights are moving well and body is feeling good.
Steps up again, morning and night walk and I’m very active at work so it all adds up.
Even got some meal prep in tonight so things are going well (see pic below)

Leg extension x 4 + drop set

Seated leg curl x 4 +drop set

Leg press x 4 + drop set

Hack squat x 4 + drop set

RDL’s x 4 + drop set

Seated calf raise x 4 + drop set



@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

Love this!

Big leg day, clean delicious looking food!

This is what dedication looks like

 

[gar71]

Love this!

Big leg day, clean delicious looking food!

This is what dedication looks like

Cheers legend

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 19000+
B/pressure - 110/68
B/glucose - 4.8

AAS - @shadow labs - Test E + Mast E



SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
AM fasted
5 amino 1MQ - 5 mg
Mot c - 5 mg

Night -
KLOW - high dose for scar repair after surgery

Weekly - Reta 3 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.5 kg
Training - Chest
Good session in the home gym this afternoon,I’ve been super busy but things start to ease up over the next month so it’ll be nice to get back into regular, consistent training. Steps high, early walk, busy at work and a walk after dinner gets it done!!

*** Scar repair Klow experiment is going real well , 6 weeks post surgery and it’s healing up nicely (see below pic) ,the black dot is called Suture spitting - a deep stitch coming through the skin, there’s no issue with this, everything is healing up nicely, big thanks to @Unitedau

Cable chest fly x 4 + drop set

Chest press x 4 +drop set

Incline chest press x 4 + drop set

Low to high fly x 4 + drop set

Single arm bicep curl x 4 + drop set

Straight bar bicep curl x 4 + drop set



@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@Casperdad

 

[koba]

Bodyweight holding nicely!
The scar looks bassass!

 

[gar71]

Bodyweight holding nicely!
The scar looks bassass!

My man

 

[Grumpy1]

Solid update bro
Nice training and meals

 

[ChewedSleek]

Home Gym for the win! What’s your setup look like? I home gym too, it makes life so much easier.

That’s scar is looking better and better with every update. It looks cool as fuck!

 

[gar71]

Solid update bro
Nice training and meals

Thanks @Grumpy1

 

[gar71]

Home Gym for the win! What’s your setup look like? I home gym too, it makes life so much easier.

That’s scar is looking better and better with every update. It looks cool as fuck!

Hey brother @ChewedSleek , yes the home gym makes life heaps easier, I’ve got a hack squat/leg press ,leg ext/curl ,full smith machine/functional trainer, 2x spin bikes, trap deadlift ,straight bars and a heap of weights, it’s a good setup, my mate owns a snap fitness gym which I use when I’m not teaching and I use the home gym when I’m teaching, I’m pretty lucky tbh.
Yeah the scar is looking/healing up really well, Klow for the win, wife reckons the scar is badass

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 19000+
B/pressure - Not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E



SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - at night
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery

Weekly - Reta

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.5 kg
Training - Back
Good session in the home gym again today, I’m feeling pretty good body wise, which would have to be the Klow working its magic, not only on my scar but my body as well !! Weights moved real well today, top sets pushed to failure, then drop sets
Big steps again today, cold in the morning but sensational during the day, so it was great walking and listening to my tunes


Straight arm pull down x 4 + drop set

Lat pull down x 4 +drop set

Chest supported row x 4 + drop set

Single arm cable row x 4 + drop set

Assisted pull-ups x 4 + drop set





@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@Casperdad

 

[ChewedSleek]

Hey brother @ChewedSleek , yes the home gym makes life heaps easier, I’ve got a hack squat/leg press ,leg ext/curl ,full smith machine/functional trainer, 2x spin bikes, trap deadlift ,straight bars and a heap of weights, it’s a good setup, my mate owns a snap fitness gym which I use when I’m not teaching and I use the home gym when I’m teaching, I’m pretty lucky tbh.
Yeah the scar is looking/healing up really well, Klow for the win, wife reckons the scar is badass

That’s a rad setup. I have similar in my basement. Makes life with two young kids so much easier.

Your wife is right 100% - it is bad ass hahah

 

[gar71]

That’s a rad setup. I have similar in my basement. Makes life with two young kids so much easier.

Your wife is right 100% - it is bad ass hahah

It sure does make life easier mate and no waiting for equipment or shit music playing

 

[gar71]

@Unitedau
Threema ID: 83MBBZ7W

Pretty happy to come home to this package from @Unitedau today, this is to cover my log for the next couple of months, I’m blessed to be looked after by a fantastic vendor, who offers great products, service and advice and I need to add a comment about the generosity that @Unitedau has shown me…. I’ve documented my facial scar and it’s healing journey, I have struggled with it a little bit, but the Klow that @Unitedau has supplied to me, free of charge has helped significantly and my scar is healing up a treat !!!

Reta- metabolic health, recomposition

Am mito - 5amino 1 + mot c

Pm (pre workout) - ss31 + Nad+

Sleep/recovery - HGH (new addition) - DSIP+epithalon

Skin repair/recovery - KLOW

Sexual performance- Viagra ( new addition)

@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@Casperdad

 

[ChewedSleek]

It sure does make life easier mate and no waiting for equipment or shit music playing

100% the music. I am very particular about music and if I had to listen to anything but my music while training, it would completely ruin it for me

 

[gar71]

100% the music. I am very particular about music and if I had to listen to anything but my music while training, it would completely ruin it for me

This 100% brother

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Legs
Steps - 15000+
B/pressure - 107/67
B/glucose - 5.3

AAS - @shadow labs - Test E + Mast E



SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - at night
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.8 kg
Training - Legs
Great session today, weights moved well, big focus on control, tempo, correct form and training to failure, it was a very enjoyable workout.
Steps steps and more steps, if you don’t walk give it ago, it’s very enjoyable

**** see attached TD from @Unitedau

Abduction machine x 4 +drop set

Glute trainer x 4 + drop set

Leg extension x 4 +drop set

Leg press x 4 + drop set

Leg curl x 4 + drop set

Hack squat x 4 + drop set





@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 17000+
B/pressure - 109/68
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E



SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - at night
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.3 kg
Training - Shoulders
Fell asleep so missed posting this last night
Worked shoulders and triceps yesterday, pushed hard, top set to failure, everything moving well !!!
Good steps as usual.

Smith machine shoulder press x 4 +drop set

Cable lateral raises x 4 + drop set

Rear delt flys x 4 + drop set

Single arm tricep p/down x 4 + drop set

Tricep pushdown x 4 + drop set

@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

 

[Fillo Calves]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 17000+
B/pressure - 109/68
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E



SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - at night
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.3 kg
Training - Shoulders
Fell asleep so missed posting this last night
Worked shoulders and triceps yesterday, pushed hard, top set to failure, everything moving well !!!
Good steps as usual.

Smith machine shoulder press x 4 +drop set

Cable lateral raises x 4 + drop set

Rear delt flys x 4 + drop set

Single arm tricep p/down x 4 + drop set

Tricep pushdown x 4 + drop set

@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

Got to be the most consistent logger on EF! Well done brother @gar71

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Legs
Steps - 15000+
B/pressure - 107/67
B/glucose - 5.3

AAS - @shadow labs - Test E + Mast E



SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - at night
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.8 kg
Training - Legs
Great session today, weights moved well, big focus on control, tempo, correct form and training to failure, it was a very enjoyable workout.
Steps steps and more steps, if you don’t walk give it ago, it’s very enjoyable

**** see attached TD from @Unitedau

Abduction machine x 4 +drop set

Glute trainer x 4 + drop set

Leg extension x 4 +drop set

Leg press x 4 + drop set

Leg curl x 4 + drop set

Hack squat x 4 + drop set





@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 17000+
B/pressure - 109/68
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E



SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - at night
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.3 kg
Training - Shoulders
Fell asleep so missed posting this last night
Worked shoulders and triceps yesterday, pushed hard, top set to failure, everything moving well !!!
Good steps as usual.

Smith machine shoulder press x 4 +drop set

Cable lateral raises x 4 + drop set

Rear delt flys x 4 + drop set

Single arm tricep p/down x 4 + drop set

Tricep pushdown x 4 + drop set

@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

eating clean and stacking it clean legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @rizzlekdizzle @Nasser1997o2

 

[Grumpy1]

17k steps definitely a plus
Nice looking meal

 

[gar71]

Got to be the most consistent logger on EF! Well done brother @gar71

Cheers brother, inspired by you my man

 

[gar71]

17k steps definitely a plus
Nice looking meal

Thanks @Grumpy1

 

[gar71]

eating clean and stacking it clean legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @rizzlekdizzle @Nasser1997o2

Cheers @the_alcatraz

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 16000+
B/pressure - 114/72
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E



SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - at night ***adding in DSIP and Epithalon tonight
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106 kg
Training - Chest
Worked from home today and managed to get a cheeky workout in, had a great session, continued to focus on form and execution, lowering the weight and performing the exercise correctly, my body is thanking me for this, especially my shoulders….. steps high again, there automatic !!!
*** adding in DSIP and Epithalon tonight for a bit of assistance with my sleep.

Cable chest fly x 4 +drop set

Chest press x 4 + drop set

Incline chest press x 4 + drop set

Low to high cable fly x 4 + drop set

Single arm bicep curl x 4 + drop set

Bicep curl straight bar x 4 +drop set

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 16000+
B/pressure - 114/72
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E



SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - at night ***adding in DSIP and Epithalon tonight
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106 kg
Training - Chest
Worked from home today and managed to get a cheeky workout in, had a great session, continued to focus on form and execution, lowering the weight and performing the exercise correctly, my body is thanking me for this, especially my shoulders….. steps high again, there automatic !!!
*** adding in DSIP and Epithalon tonight for a bit of assistance with my sleep.

Cable chest fly x 4 +drop set

Chest press x 4 + drop set

Incline chest press x 4 + drop set

Low to high cable fly x 4 + drop set

Single arm bicep curl x 4 + drop set

Bicep curl straight bar x 4 +drop set

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

every set drop set? you hella hardcore legend


@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Grumpy1]

Smashing out the training would expect nothing less

 

[BSS]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 16000+
B/pressure - 114/72
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E



SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - at night ***adding in DSIP and Epithalon tonight
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106 kg
Training - Chest
Worked from home today and managed to get a cheeky workout in, had a great session, continued to focus on form and execution, lowering the weight and performing the exercise correctly, my body is thanking me for this, especially my shoulders….. steps high again, there automatic !!!
*** adding in DSIP and Epithalon tonight for a bit of assistance with my sleep.

Cable chest fly x 4 +drop set

Chest press x 4 + drop set

Incline chest press x 4 + drop set

Low to high cable fly x 4 + drop set

Single arm bicep curl x 4 + drop set

Bicep curl straight bar x 4 +drop set

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

BP 114/72 with glucose at 4.9 and 16k steps is about as clean as those three get together, swing past my log and say gday when you get a sec.

 

[gar71]

BP 114/72 with glucose at 4.9 and 16k steps is about as clean as those three get together, swing past my log and say gday when you get a sec.

Hey legend @BSS thanks for the support, could you send me a link to your log so I can show some love

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 15000+
B/pressure - 116/68
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.5 kg
Training - Back
A nuisance head cold didn’t stop me from training yesterday, I got off the couch and got it done, as has been the theme lately ,the focus was on form and execution and despite being sick I stil got weights and steps in and I actually felt better after training.
I hope everyone is having a great weekend



Cable pull downs x 4 +drop set

Lat pulldown x 4 + drop set

Chest supported row x 4 + drop set

Assisted pull up x 4 + drop set

Smith machine row x 4 + drop



@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

 

[ChewedSleek]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 15000+
B/pressure - 116/68
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.5 kg
Training - Back
A nuisance head cold didn’t stop me from training yesterday, I got off the couch and got it done, as has been the theme lately ,the focus was on form and execution and despite being sick I stil got weights and steps in and I actually felt better after training.
I hope everyone is having a great weekend



Cable pull downs x 4 +drop set

Lat pulldown x 4 + drop set

Chest supported row x 4 + drop set

Assisted pull up x 4 + drop set

Smith machine row x 4 + drop



@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

Sometimes you just gotta get it and get it done - oftentimes it’ll be the best session you’ve had and you’ll wonder why you ever considered not training.

 

[gar71]

Sometimes you just gotta get it and get it done - oftentimes it’ll be the best session you’ve had and you’ll wonder why you ever considered not training.

100% ,I was actually asleep,woke up got changed, went out to the shed and worked out, felt better,life’s good

 

[ChewedSleek]

100% ,I was actually asleep,woke up got changed, went out to the shed and worked out, felt better,life’s good

Home gym also makes it 100% easier to do so too

 

[Mr-cable]

Hey mate- what are your thoughts on the DSIP and epi in terms of sleep improvement? Do you get much from them?

 

[gar71]

Hey mate- what are your thoughts on the DSIP and epi in terms of sleep improvement? Do you get much from them?

Only early days mate, I’ll keep you posted !!

 

[Mr-cable]

Only early days mate, I’ll keep you posted !!

Yeah please do, I'm always looking for ways to improve my sleep.

 

[Unitedau]

Yeah please do, I'm always looking for ways to improve my sleep.

Both EPITHALON and DSIP target different paths.

I broke it all down a while back.

DSIP vs Epitalon

DSIP (Delta Sleep-Inducing Peptide) works on your nervous system in the moment. It lowers cortisol, calms brain activity, and helps you fall asleep when you’re stressed, wired, or overthinking.
Best for: Trouble falling asleep, racing mind, high stress


Epitalon, on the other hand, works at a deeper level through the pineal gland. It restores melatonin production and helps reset your circadian rhythm.
Best for: Poor sleep quality, waking up tired despite enough sleep


Simple way to choose:

• Can’t switch off at night? → DSIP
• Sleeping but still exhausted? → Epitalon

How they’re used:

• Epitalon: Cycled 2–3 times per year, ~10 days at a time → think of it as a biological reset
• DSIP: Used as needed (e.g. stress, travel, poor sleep phases), typically before bed → more of a situational tool

Bottom line:
Don’t ask which is better — ask what problem you’re trying to fix.

 

[Mr-cable]

Both EPITHALON and DSIP target different paths.

I broke it all down a while back.

DSIP vs Epitalon

DSIP (Delta Sleep-Inducing Peptide) works on your nervous system in the moment. It lowers cortisol, calms brain activity, and helps you fall asleep when you’re stressed, wired, or overthinking.
Best for: Trouble falling asleep, racing mind, high stress


Epitalon, on the other hand, works at a deeper level through the pineal gland. It restores melatonin production and helps reset your circadian rhythm.
Best for: Poor sleep quality, waking up tired despite enough sleep


Simple way to choose:

• Can’t switch off at night? → DSIP
• Sleeping but still exhausted? → Epitalon

How they’re used:

• Epitalon: Cycled 2–3 times per year, ~10 days at a time → think of it as a biological reset
• DSIP: Used as needed (e.g. stress, travel, poor sleep phases), typically before bed → more of a situational tool

Bottom line:
Don’t ask which is better — ask what problem you’re trying to fix..

Good info, thanks for that.

What if my issue is neither haha. I get to sleep fine but can't sleep more than 5 or 6 hours generally. Anyway don't want to hijack @gar71 log.

 

[Unitedau]

Good info, thanks for that.

What if my issue is neither haha. I get to sleep fine but can't sleep more than 5 or 6 hours generally. Anyway don't want to hijack @gar71 log.

Then you need to find the root cause, not mask issue.