Approved Log Female Lifestyle Log

[Codezzzz]

Update on my meals:

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

Upper
Incline db - 12.5 x6, 8 x13
Single arm db row - 15 x8, 12.5 x10
Pec fly - 20 x9, 20 x5
Row - 35 x9, 25 x13
Db lateral raise - 6 x10, 5 x10
Cable curl - 10 x9, 8 x14
Overhead extension - 10 x12, 10 x9

FB
Walking lunge - 6 x18, 5 x15
Adductor - 30 x14, 30 x13
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x8, 15 x18
Db preacher curl - 5 x15, 5 x13, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Meals sound absolutely amazing!!!!!!!!

 

[Grumpy1]

Great training and meals @Emmyfit = results

 

[rizzlekdizzle]

Nice workouts and nice meals can’t go wrong!

 

[Chidi]

Crushing it!!!

 

[Emmyfit]

Feeling amazing eats these yummy meals! Showing off more of the gains now. Sometimes I feel really bloated but I’m really loving how everything is going

Big thank you to my amazing sponsor and friend @RegenexPharma for sending me a re up of klow and mots-c!!!

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 6 x19, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x15
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x13
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x14
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[Codezzzz]

Damn @Emmyfit u look amazing it that latest update!!!! All the workouts and foods doing thier thing plus ur hardwork too!!!! Amazing

@RegenexPharma doing gods work

 

[Grumpy1]

Definitely making some positive gains @Emmyfit well done all the hard work paying off

 

[RegenexPharma]

Feeling amazing eats these yummy meals! Showing off more of the gains now. Sometimes I feel really bloated but I’m really loving how everything is going

Big thank you to my amazing sponsor and friend @RegenexPharma for sending me a re up of klow and mots-c!!!

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 6 x19, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x15
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x13
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x14
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Great update Em! Showing those gains should be proud of that.
Solid workouts also, definitely paying off

 

[Chidi]

Feeling amazing eats these yummy meals! Showing off more of the gains now. Sometimes I feel really bloated but I’m really loving how everything is going

Big thank you to my amazing sponsor and friend @RegenexPharma for sending me a re up of klow and mots-c!!!

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 6 x19, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x15
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x13
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x14
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Holy booty gains

 

[Emmyfit]

Working 7 days a week right now so sorry for the late update!! At least I’ve been able to get all my steps in. I have also noticed my digestion has changed slot since fixing up my diet.


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x12, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x16
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x14
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[RegenexPharma]

Working 7 days a week right now so sorry for the late update!! At least I’ve been able to get all my steps in. I have also noticed my digestion has changed slot since fixing up my diet.


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x12, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x16
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x14
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Nice weight on the leg press Em I reckon next week you could push it a bit more get those legs pumping.
Great update

 

[HarleyGuy]

Update on my meals:

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

Upper
Incline db - 12.5 x6, 8 x13
Single arm db row - 15 x8, 12.5 x10
Pec fly - 20 x9, 20 x5
Row - 35 x9, 25 x13
Db lateral raise - 6 x10, 5 x10
Cable curl - 10 x9, 8 x14
Overhead extension - 10 x12, 10 x9

FB
Walking lunge - 6 x18, 5 x15
Adductor - 30 x14, 30 x13
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x8, 15 x18
Db preacher curl - 5 x15, 5 x13, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Walking lunges are proper torture I like seeing those
Colorful food pics too and your peptides are all my faves!

 

[Grumpy1]

Hate lunges
Working 7 days a week 6 is bad enough great update @Emmyfit good to see you still pushing even with the increased work load

 

[Codezzzz]

Great update, eating right is great for digestion like u have discovered, may seem simple enough but if ur unsure or think u r eating well and something if off then something is not right,

Ur killing it though

 

[abolone]

Hate lunges
Working 7 days a week 6 is bad enough great update @Emmyfit good to see you still pushing even with the increased work load

Bro Lunges are hard yakka, got to reach deep haha

 

[Emmyfit]

Back again.. Cheeses favourite
Averaging 16,000 steps so far this week and will keep it up. Working the next 6 days in a row so that’s fun! Was able to fit a full body session. Lower coming soon!

Loving the progress

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x15
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x11, 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[Big_Cheese]

Back again.. Cheeses favourite
Averaging 16,000 steps so far this week and will keep it up. Working the next 6 days in a row so that’s fun! Was able to fit a full body session. Lower coming soon!

Loving the progress

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x15
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x11, 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Great update keen to see how you got over the next while

 

[Codezzzz]

Holy moley em, what an update!!! U csn see the muscles slowly coming in, in the back area, traps are looking amazing, waist looking tiny, cheeses workout program is doing wonders!!! Keep at it

 

[Grumpy1]

Great update @Emmyfit 16k steps a day is solid
Can definitely see the gains coming

 

[pigsy]

Working really hard..looking great

 

[the_alcatraz]

Back again.. Cheeses favourite
Averaging 16,000 steps so far this week and will keep it up. Working the next 6 days in a row so that’s fun! Was able to fit a full body session. Lower coming soon!

Loving the progress

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x15
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x11, 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

good progress sis u are a legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn

 

[HarleyGuy]

Back again.. Cheeses favourite
Averaging 16,000 steps so far this week and will keep it up. Working the next 6 days in a row so that’s fun! Was able to fit a full body session. Lower coming soon!

Loving the progress

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x15
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x11, 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Nice work on the walking lunges that's pushing it!

 

[BSS]

Back again.. Cheeses favourite
Averaging 16,000 steps so far this week and will keep it up. Working the next 6 days in a row so that’s fun! Was able to fit a full body session. Lower coming soon!

Loving the progress

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x15
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x11, 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Averaging 16k steps and still fitting a full body session in before six days on is a serious effort sister, come drop a gday in my log sometime.

 

[Emmyfit]

Finally got some time off work and can focus my soul into the gym! So excited to go to the gym tonight and try beat my numbers. Going to take elite sleep tonight too with my 1.5iu hgh

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x12, 5 x17
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x10
Cable row - 25 x10, 25 x11
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x18
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x16
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[Grumpy1]

Great to get some time to focus on gym
You are doing great can see the gains

 

[RegenexPharma]

Finally got some time off work and can focus my soul into the gym! So excited to go to the gym tonight and try beat my numbers. Going to take elite sleep tonight too with my 1.5iu hgh

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x12, 5 x17
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x10
Cable row - 25 x10, 25 x11
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x18
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x16
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Looking great Em! Keep up the solid work mate.
Gains starting to really move along now