what foods work well when you need quick carbs

[tueosue]

I’m looking for some advice when it comes to using quick carbs. Something that I can take in a pinch and something that I can consume ahead of the gym. What do you recommend I try? Looking to get some energy and some quick filling of my muscles for glycogen.

 

[SteveMobsterG]

100g oatmeal flapjack

 

[ROIDDERS]

I would go with something like fruit. They are quick carbs and they have a lot of water and vitamins and minerals, so they really work good.

 

[chesty]

I would do some homemade protein bars. You can put them together and really enjoy them. They'll work really good.

 

[Ulter]

I'm a big fan of going with something like raw oatmeal. You can add some fruit to them. You can add some raisins. That gives them some good flavor.

 

[ceo]

Bros you're going to laugh at me but cereal would be a good option. But make sure you make check that doesn't full of sugar. A lot of cereals are not good for you.

 

[Arabian]

I think that fruit would be a good option. Also you can get something like natural breads. Those can be quick carbs if you need them.

 

[2Thick]

Sweet potatoes are really good. Make sure you cook them really well and you cut off the skin. They'll digest a lot easier that way. Also, brown rice is a good one.

 

[fitvibesnutritioN]

It depends on why you need the carbs. If it's before or after training, I usually stick with foods that digest quickly and don't sit heavy.

Some good options are:

• Bananas
• White rice
• Rice cakes with honey or jam
• Bagels
• Plain cereal
• Oats if you've got a little more time before training
• Dried fruit like raisins or dates

If I'm training within an hour, I keep fat and fiber low because they slow digestion. After a tough workout, pairing those carbs with a good protein source helps replenish glycogen and supports recovery.

Are you looking for quick carbs for pre-workout energy, post-workout recovery, or endurance training? The best choice depends on your goal.

 

[HarleyGuy]

I’m looking for some advice when it comes to using quick carbs. Something that I can take in a pinch and something that I can consume ahead of the gym. What do you recommend I try? Looking to get some energy and some quick filling of my muscles for glycogen.

Rice cakes and honey pre workout