Gyno Surgery Recovery Log - Sponsored by @Prymal

[Nasser1997o2]

Gyno Surgery Log - 2 weeks post surgery

Happy to be sponsored by @Prymal who is assisting me with my post gyno surgery recovery log.

This was the morning of surgery. As you can see, the gyno doesn’t even look that bad.

But gyno is an iceberg. What you see and what’s there is very different.

This was the next day.

And this was yesterday morning.

Happy to answer any questions if any other guys are going through the same.

Training
Obviously I’m just resting, going for walks with the dog and kids and just chilling.

I rotate training splits as I need to, mostly to keep it fun and fresh. Mostly train for fun, I’m not a competitor.

Might be ppl for a couple months, might be upper/lower, might even been a bro split. Whatever tickles my fancy.

I also throw in 2 bjj sessions a week, blue belt.

If I’m going to do cardio might as well strangle people.

Macros
Protein 250g
Fats 75g
Carbs 330
Calories 3000

The last couple of weeks I’ve not really been actively worrying about getting in all the food as I’m not doing fuck all while I recover.

Obvious weight has come down with less food, less peds and no training.

Not stressed, as long as condition stays tight it’ll all come back when I’m back in the gym and eating.

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal

Previous to the surgery I was running 500mg test, no ai, 10 units long acting slin, 2 units hgh and dbol/anadrol preworkout for fun. Let the gyno get as bad as possible before surgery.

Peaked at 93kg decently lean.

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 200mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg

Current Stats
Height - 185cm
Weight - 87kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @zurk @Gainzzzzzz @TheBigT28

 

[Oths]

Fuck yes brother!! Thats some meat right there my god...
You get to keep it?

Taken care of by one of the best. Defs watch Vigorous steves video on his gyno surgery recovery
Ill be following along my man

 

[rizzlekdizzle]

nice man - great results with the surgery

Good to see you her on EF

 

[Allupfromhere]

So wild when i seen how much was removed brother. I remember saying to you i was doubtful you even had any by your photos lol but i was definitely wrong. Can only imagine the size of something that is heavily visible from the surface. Wishing you a speedy recovery brother and happy to see you logging over here

 

[zurk]

Welcome to EF bro

 

[Prymal]

Welcome to EF brother xx

 

[Nasser1997o2]

Fuck yes brother!! Thats some meat right there my god...
You get to keep it?

Taken care of by one of the best. Defs watch Vigorous steves video on his gyno surgery recovery
Ill be following along my man

haha bro, he's the man who gave me the idea to gynomaxx presurgery

So wild when i seen how much was removed brother. I remember saying to you i was doubtful you even had any by your photos lol but i was definitely wrong. Can only imagine the size of something that is heavily visible from the surface. Wishing you a speedy recovery brother and happy to see you logging over here

thanks brother, im almost healed in 2 weeks to be honest

Welcome to EF bro

Welcome to EF brother xx

cheers boys

 

[OwEv751]

Your recovery is already so fast! Would there be any gyno related content by week 3?

 

[Nasser1997o2]

Your recovery is already so fast! Would there be any gyno related content by week 3?

We'll be back to regular programming soon.

 

[rizzlekdizzle]

Keen to see what the next log will be - you have a great v taper and super lean just primed for anything!

 

[Nasser1997o2]

Keen to see what the next log will be - you have a great v taper and super lean just primed for anything!

It’s all the angles buddy

 

[Nasser1997o2]

Gyno Surgery Log - 13 days post surgery

Good news crew. Just saw the surgeon and he wants me back in the gym, Drs orders!

So I’ll be returning to legs and arms shortly.

Couple photos from this morning to show you how my healing is going.

Training
As i said before, the surgeon wants me back in the gym training at least legs and arms so he can assess how any left over bruising and swelling responds to the exercise.

They did drain a little fluid from my right pec so I might still give it a couple of days before I jump back in.

Macros
Protein 250g
Fats 75g
Carbs 330
Calories 3000

I’m going to need to start really hitting those macros now. While I was recovering I was pretty lax about it and was probably under eating.

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg

Current Stats
Height - 185cm
Weight - 87kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[Nasser1997o2]

I just remembered something my Surgeon said to me when i spoke to him today and i did my best to write it all down so i could post it here, incase some of you boys might be looking into the surgery. @Fillo Calves

"In my opinion the instances of purely Anabolic Steriod Induced gyno is very rare. Most cases of such are just the additional growth of pubertal gyno that was never spotted during puberty as very few boys going through puberty will be muscular enough or low body fat enough to notice its growth. Most general practitioners are also not knowledgable enough about such a condition and therefore will not be able to spot it even if its brought to the attention of a general practitioner. That is the only case in which Raloxifine therapy is effective in reversing the tissue, in puberty. Most to all adult males who attempt such a protocol already have the gland solidified as fiberious tissue and any use of such medications will only reduce the inflammation of the gland and giving the appearance of shrinkage, but will be completely ineffective in any at all permanent change."

 

[Fillo Calves]

I just remembered something my Surgeon said to me when i spoke to him today and i did my best to write it all down so i could post it here, incase some of you boys might be looking into the surgery. @Fillo Calves

"In my opinion the instances of purely Anabolic Steriod Induced gyno is very rare. Most cases of such are just the additional growth of pubertal gyno that was never spotted during puberty as very few boys going through puberty will be muscular enough or low body fat enough to notice its growth. Most general practitioners are also not knowledgable enough about such a condition and therefore will not be able to spot it even if its brought to the attention of a general practitioner. That is the only case in which Raloxifine therapy is effective in reversing the tissue, in puberty. Most to all adult males who attempt such a protocol already have the gland solidified as fiberious tissue and any use of such medications will only reduce the inflammation of the gland and giving the appearance of shrinkage, but will be completely ineffective in any at all permanent change."

Yes! Everything I've researched and tried myself backs this with Raloxifene. Obviously then with letrozole tanking e2 then it reduces sensitivity and shrinks but never goes fully because already fibrous.

I actually remember during puberty developing this lump and not knowing what it was with the Dr then explaining it was just part of puberty.

Did the Surgeon warn against Gynomaxxing as it could make it need a larger incision or any other concerns?

 

[Nasser1997o2]

Yes! Everything I've researched and tried myself backs this with Raloxifene. Obviously then with letrozole tanking e2 then it reduces sensitivity and shrinks but never goes fully because already fibrous.

I actually remember during puberty developing this lump and not knowing what it was with the Dr then explaining it was just part of puberty.

Did the Surgeon warn against Gynomaxxing as it could make it need a larger incision or any other concerns?

Does it look like my incisions are big?

The only concerns they will have is "thats steriod abuse"

God forbid a man have any fun.

 

[Nasser1997o2]

Gyno Surgery Log - 14 days post surgery

After my shower this morning i was looking at myself (as you do), and i noticed that i looked basically healed. If I didnt have the stitches and some minor bruising/swelling, you almost wouldn't notice i had surgery.

You'll notice that i am a little downsized from my previous peak bodyweight, pre surgery. It is somewhat intentional as i was tritrating up pre surgery with the intention to hit peak macros and doses just before hand, and then come back down.

While I still felt great at my peak weight and doses, i feel even better now. So i might just chill here for a bit while i still recovery fully. It only took a 10 week blast to really max out, so if i want to i can quickly do it again.

I also have a family holiday coming up. I would rather look more "trt dat" as opposed to full on hulked out, for the upcoming family pool photos. I don't want to scream "STEROIDS" around my inlaws. I normally dress pretty conservatively, so it would be weird.

Training
Im excited to be back in the gym now, on Dr's Orders .

Obviously im going to be taking it very easy, i haven't trained in about 3 weeks, and i've just been chilling out.

Im good to do legs and arms. I have a routine from John Jewett that i'm keen to try that appears to be ok for my current situation ( @Sheshredz J3 university alumni gang gang).

I might head in today if i feel up to it. If i do, ill post my workout and a cheeky pump if i get one.

Macros
Considering what i mentioned in my above post, im just going to eat intuitively.

I've been counting marcos for damn near 15 year, I know how to eat. I'll eat when im hungry and let my macros be whatever they are, because im a responsible adult who knows how to eat well.

I don't even like shit food that much. My favourite foods are legitimately eggs, rice, chicken, tuna, yogurt, fruit, avocado, oats ect.

This isn't my first rodeo.

So from now on until i decide to make an active effort to increase my weight, my macro section will state;

Intuitive Eating - See post #16 for clarification

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg

Im considering adding in some DHEA and pregnenolone, considering im in a more "TRT plus" phase. I would take it on and off over the years and i wouldn't mind adding it back in. If anyone knows of vendors or places to source, im all ears.

Current Stats
Height - 185cm
Weight - 87kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[rizzlekdizzle]

Nice work bro super fast recovery!

 

[Nasser1997o2]

Nice work bro super fast recovery!

thank you brother, godbless