Approved Log 2026 TRT HGH Retatrutide Recomp Training Cycle Log

[CookieBaah]

DAILY TRAINING LOG:
18/07/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:

m


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 90.1kg +0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25hrs
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes: Later bed time


NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: Out for dinner + some cheeky sweets, but earnt after the game.


DAILY CHECK-IN:
• Energy: 8/10 - no issues here
• Body: 8/10 - started solid, very sore after game
• Mental State: 9/10 - Good day, good win, good vibes.
• 🏋‍ Training: 8.5/10 - Felt pretty solid throughout the game, body responding well.
• Steps: 6.5k logged, game untracked.


JOURNAL:
Both toddlers slept in for the first time in forever,
But baby decided it was his turn to start the day early, so can't win

Game day,
Both of the kids won their games,
Even though one if their games the ground was covered in fog.

My game was a tight tussle and a ripping contest for the first quarter, we were behind by a goal,
Then something switched and we kicked 11 goals to 0 over the next 3 quarters,
And won comfortably.
Taking us to 8 wins, 5 losses and outright 3rd on the ladder.


Home time was a bit different tonight,
Got the in-laws around so myself and the wife could have some time to ourselves out for dinner,
So that was a nice change up,
Even if we came home to one of the toddlers still awake


PEPTIDES:
• HGH: 4iu - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored



AAS:
• Test-E: 100mg E2D (350mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck Pharma)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 20mg
• Cialis: 15mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - Game Day.

 

[gar71]

DAILY TRAINING LOG:
18/07/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
View attachment 178700m


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 90.1kg +0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.25hrs
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes: Later bed time


NUTRITION:
• Calories: /2500
• Carbohydrates: g
• Fat: g
• Protein: g
• Notes: Out for dinner + some cheeky sweets, but earnt after the game.


DAILY CHECK-IN:
• Energy: 8/10 - no issues here
• Body: 8/10 - started solid, very sore after game
• Mental State: 9/10 - Good day, good win, good vibes.
• 🏋‍ Training: 8.5/10 - Felt pretty solid throughout the game, body responding well.
• Steps: 6.5k logged, game untracked.


JOURNAL:
Both toddlers slept in for the first time in forever,
But baby decided it was his turn to start the day early, so can't win

Game day,
Both of the kids won their games,
Even though one if their games the ground was covered in fog.
View attachment 178699

My game was a tight tussle and a ripping contest for the first quarter, we were behind by a goal,
Then something switched and we kicked 11 goals to 0 over the next 3 quarters,
And won comfortably.
Taking us to 8 wins, 5 losses and outright 3rd on the ladder.


Home time was a bit different tonight,
Got the in-laws around so myself and the wife could have some time to ourselves out for dinner,
So that was a nice change up,
Even if we came home to one of the toddlers still awake


PEPTIDES:
• HGH: 4iu - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored



AAS:
• Test-E: 100mg E2D (350mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck Pharma)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 20mg
• Cialis: 15mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - Game Day.

Great update, nice work on getting the win and I hope you and the wife enjoyed dinner!!

 

[CookieBaah]

DAILY TRAINING LOG:
20/07/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@StanS @san Andreas @Bloomy199023 @JAXSS @MrsOhdamnsBOSS @jro @hegs @Nimble brick @hollowman @GimmeGoodLighting @Lifter101 @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 90.1kg +0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: was fine


NUTRITION:
• Calories: 2477/2500
• Carbohydrates: 300g
• Fat: 61g
• Protein: 163g
• Notes:


DAILY CHECK-IN:
• Energy: 8/10 - no issues herez standard
• Body: 7/10 - Bit stiff from the game still
• Mental State: 9/10 - actually good
• 🏋‍ Training: 8.5/10 - Hate night sessions, but wasn't terrible.
• Steps: 6.8k logged.


JOURNAL:
Started the date with having to call in sick for work,
Wife down with a migraine,
Had been a good few weeks without one,
But here we are.

Spent the day just hanging out with the 3 little ones after school drop off,
Building blocks and watching Disney movies,

Wife didn't wake up until around 3pm,
And thats cause I had to wake her cause one of the toddlers was still asleep and needed to go do school pick ups.

Afternoon was pretty low effort,
With a later night gym session,
Definitely was not vibing it at all,
But we got it done,
Hit some Weight/Rep PBs,
So we will take it.
Finished off the sessions with a DB Curl Superset, not in program but always gotta smash those Biceps




PEPTIDES:
• HGH: 4iu - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored



AAS:
• Test-E: 100mg E2D (350mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck Pharma)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 20mg
• Cialis: 15mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - Full Body: Upper Strength

 

[the_alcatraz]

DAILY TRAINING LOG:
20/07/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@StanS @san Andreas @Bloomy199023 @JAXSS @MrsOhdamnsBOSS @jro @hegs @Nimble brick @hollowman @GimmeGoodLighting @Lifter101 @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 90.1kg +0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.5hrs
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: was fine


NUTRITION:
• Calories: 2477/2500
• Carbohydrates: 300g
• Fat: 61g
• Protein: 163g
• Notes:


DAILY CHECK-IN:
• Energy: 8/10 - no issues herez standard
• Body: 7/10 - Bit stiff from the game still
• Mental State: 9/10 - actually good
• 🏋‍ Training: 8.5/10 - Hate night sessions, but wasn't terrible.
• Steps: 6.8k logged.


JOURNAL:
Started the date with having to call in sick for work,
Wife down with a migraine,
Had been a good few weeks without one,
But here we are.

Spent the day just hanging out with the 3 little ones after school drop off,
Building blocks and watching Disney movies,

Wife didn't wake up until around 3pm,
And thats cause I had to wake her cause one of the toddlers was still asleep and needed to go do school pick ups.

Afternoon was pretty low effort,
With a later night gym session,
Definitely was not vibing it at all,
But we got it done,
Hit some Weight/Rep PBs,
So we will take it.
Finished off the sessions with a DB Curl Superset, not in program but always gotta smash those Biceps




PEPTIDES:
• HGH: 4iu - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored



AAS:
• Test-E: 100mg E2D (350mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck Pharma)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 20mg
• Cialis: 15mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - Full Body: Upper Strength
View attachment 178852

stepping up the volume game bro

@Grumpy1 @abolone @koba @gar71 @Ohdamn @BSS

 

[Grumpy1]

Big session

 

[CookieBaah]

DAILY TRAINING LOG:
21/07/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 90.1kg +0.2kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 66bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: Went to bed late oops


NUTRITION:
• Calories: 2412/2500
• Carbohydrates: 275g
• Fat: 54g
• Protein: 176g
• Notes:


DAILY CHECK-IN:
• Energy: 8/10 - Even though shorter sleep. All good.
• Body: 8/10 - Standard feels few days post game, all goods
• Mental State: 9/10 - ️️️
• 🏋‍ Training: 8.5/10 - Not a bad session really
• Steps: 12.3k


JOURNAL:
Low effort day at work, which as the norm is nice

Not much going on in the afternoon,
Football training was a nice change of pace,
Bit of extra running tonight,
Been missing doing extras running at training.
(Weird I know)

Chill night of nothing after training,
So all in all
A pretty low effort day,
Not much to touch on.


PEPTIDES:
• HGH: 4iu - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored



AAS:
• Test-E: 100mg E2D (350mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck Pharma)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 20mg
• Cialis: 15mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: - Football Training

 

[CookieBaah]

DAILY TRAINING LOG:
22/07/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@StanS @san Andreas @Bloomy199023 @JAXSS @MrsOhdamnsBOSS @jro @hegs @Nimble brick @hollowman @GimmeGoodLighting @Lifter101 @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 90.1kg 0.0kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 27 (Reta can cause HRV to be low)
Notes: Ended up on the couch, toddler back tonhis silly games.


NUTRITION:
• Calories: 2412/2500
• Carbohydrates: 275g
• Fat: 54g
• Protein: 176g
• Notes: Carbon Copy of day before


DAILY CHECK-IN:
• Energy: 8/10 - Solid
• Body: 8/10 - Recovered
• Mental State: 9/10 - ️️️
• 🏋‍ Training: 8.5/10 - Nice sessions
• Steps: 10.5k


JOURNAL:
Cruisy day at work,
Got to leave site for near 2 hours to do First Aid CPR refresher training.

Post work gym,
Was another solid sesh, bumped the weights on a few lifts again,
Strength is just building nicely.


Afternoon at home with the family was pretty chill,
Awaiting the kids to go to sleep then some TV on the couch with the wife after a quick house tidy up.



PEPTIDES:
• HGH: 4iu - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored



AAS:
• Test-E: 100mg E2D (350mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck Pharma)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 20mg
• Cialis: 15mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: Full Body - Lower Focus

 

[the_alcatraz]

DAILY TRAINING LOG:
22/07/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@StanS @san Andreas @Bloomy199023 @JAXSS @MrsOhdamnsBOSS @jro @hegs @Nimble brick @hollowman @GimmeGoodLighting @Lifter101 @Presk


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 90.1kg 0.0kg


GOAL: Body Recomposition.
• Weight: 85kg
• BodyFat: 10-11% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6.5hrs
• RHR: 68bpm (was 42bpm before starting Reta and TRT)
• HRV: 27 (Reta can cause HRV to be low)
Notes: Ended up on the couch, toddler back tonhis silly games.


NUTRITION:
• Calories: 2412/2500
• Carbohydrates: 275g
• Fat: 54g
• Protein: 176g
• Notes: Carbon Copy of day before


DAILY CHECK-IN:
• Energy: 8/10 - Solid
• Body: 8/10 - Recovered
• Mental State: 9/10 - ️️️
• 🏋‍ Training: 8.5/10 - Nice sessions
• Steps: 10.5k


JOURNAL:
Cruisy day at work,
Got to leave site for near 2 hours to do First Aid CPR refresher training.

Post work gym,
Was another solid sesh, bumped the weights on a few lifts again,
Strength is just building nicely.


Afternoon at home with the family was pretty chill,
Awaiting the kids to go to sleep then some TV on the couch with the wife after a quick house tidy up.



PEPTIDES:
• HGH: 4iu - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 4mg E6D - Sponsored



AAS:
• Test-E: 100mg E2D (350mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 58mg E2D (200mg p/w) - Outsourced (Buck Pharma)


SUPPLEMENTS:

Performance & Ergogenic
• Creatine Monohydrate: 12g
• SLU-PP-332: 25mg (50mg Game Day)
• Cardarine: 20mg
• Cialis: 15mg (Training Days)

Recovery / Sleep / Nervous System
• ️ Taurine: 3g
• Glycine: 3g pre bed
• Magnesium (Glycinate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Citrus Bergamot: 1200mg
• Vitamin D: 5000 IU

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• NAC: 1000MG
• Astaxanthin: 10mg

Minerals
• Zinc+: 25mg

Digestion / Gut Health
• Psyllium Husk: 5g



TODAY’S TRAINING: Full Body - Lower Focus

big deads legend going real tough

@Grumpy1 @abolone @koba @gar71 @Ohdamn @BSS