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First post on here, have been lurking on and off before posting. Love seeing all the positivity on here.
Started training when I was 14 when I had zero muscle and wasn't very consistently with it. Started taking bodybuilding/competing seriously back in 2021/2022 season and haven't looked back.
Currently in my second growth phase since competing in two shows back in September last year. Up 12.5kgs from stage weight still holding good condition with insulin sensitivity still being very high. Competed in the under 80s open and now making a move to the under 90s category to compete at the end of 2027; 2 years of growing to add 8-10kg of stage weight. Currently 92.5kgs with 8 weeks left of this growth phase to get to around 95kg with similar condition.
Training day cals: 3,895
Rest day cals: 3,470
Steps: 10k
Cardio: x2 20mins/week treadmill @ 130bpm
Current cycle:
Check ins are weekly and daily data tracked/logged also.
Thanks for reading and appreciate anyone that follows along. Look forward to chatting!
Started training when I was 14 when I had zero muscle and wasn't very consistently with it. Started taking bodybuilding/competing seriously back in 2021/2022 season and haven't looked back.
Currently in my second growth phase since competing in two shows back in September last year. Up 12.5kgs from stage weight still holding good condition with insulin sensitivity still being very high. Competed in the under 80s open and now making a move to the under 90s category to compete at the end of 2027; 2 years of growing to add 8-10kg of stage weight. Currently 92.5kgs with 8 weeks left of this growth phase to get to around 95kg with similar condition.
Training day cals: 3,895
Rest day cals: 3,470
Steps: 10k
Cardio: x2 20mins/week treadmill @ 130bpm
Current cycle:
- 600 mast e
- 400mg test e
- 140mg NPP
- 5iu GH
Check ins are weekly and daily data tracked/logged also.
Thanks for reading and appreciate anyone that follows along. Look forward to chatting!
following !
