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Approved Log Road to Masters Olympia Training Nutrition Cycle Log - Team US-Pharmacies
- Thread starter RawCutlery
- Start date
Thank you brother!!
MONDAY FUNDAY!!!!!!...
Had a great day hitting legs today, I've definitely caught my 2nd wind at this point. Feels good and I can really push myself and feel like I have a good workout.
Meal Plan:
Regimen:
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
Was told to drop the extra gallon of water by my coach, so I'll be doing that now. I have been peeing a lot as of late from the the 2 gallons, so the decrease in water will help a little.
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
Had a great day hitting legs today, I've definitely caught my 2nd wind at this point. Feels good and I can really push myself and feel like I have a good workout.
Meal Plan:
Regimen:
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
Was told to drop the extra gallon of water by my coach, so I'll be doing that now. I have been peeing a lot as of late from the the 2 gallons, so the decrease in water will help a little.
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
Tuesday is chest day for me, let's go!!..
I've actually been doing 2-a-days as of late. So I'll wake up around 3:30 am and go to the gym in my neighborhood and lift there hitting arms, backs, legs, chest. Then in the evening I'll go to my actual gym and hit areas that are on my regimen that day as I can go heavier and have better equipment. The idea behind the 2-a-days are to maximize growth from increasing training volume and improving recovery between those sessions to be fresh.
Meal Plan:
Regimen:
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
I've actually been doing 2-a-days as of late. So I'll wake up around 3:30 am and go to the gym in my neighborhood and lift there hitting arms, backs, legs, chest. Then in the evening I'll go to my actual gym and hit areas that are on my regimen that day as I can go heavier and have better equipment. The idea behind the 2-a-days are to maximize growth from increasing training volume and improving recovery between those sessions to be fresh.
Meal Plan:
Regimen:
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
Wednesday is Posterior day, that's back and also with some hamstrings in there to further work on that sweep from the side when I hit the side chest pose. One of my favorite lifts of all time is deadlifts, I love that it's a full body exercise and a great way to build overall strength. I just gotta be careful with back-pumps as them shits are ruthless... lol
Meal Plan:
Regimen:
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
Meal Plan:
Regimen:
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
I'm all for lot's of volume lot's of sets & higher reps!
I mean why not?
You limit the amount of growth stimulation by limiting your numbers of sets & reps.
I have always modelled my own training around the Late great Sergio Oliva The Myth
Samson Dauda is the most recent great example of of high volume high reps too
@gar71
@Fillo Calves
Yes, I agree, Samson is a great responder, and puts on weight quick from high cals and high volume.I'm all for lot's of volume lot's of sets & higher reps!
I mean why not?
You limit the amount of growth stimulation by limiting your numbers of sets & reps.
I have always modelled my own training around the Late great Sergio Oliva The Myth
Samson Dauda is the most recent great example of of high volume high reps too
@gar71
@Fillo Calves
Thursday is the 2nd portion of chest day for me, as the 1st half is Tuesdays.
Feeling good and also feeling very strong.
Meal Plan:
Regimen:
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
Feeling good and also feeling very strong.
Meal Plan:
Regimen:
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
hella big shoulders chest bro THICKThursday is the 2nd portion of chest day for me, as the 1st half is Tuesdays.
Feeling good and also feeling very strong.
Meal Plan:
View attachment 172955
Regimen:
View attachment 172956
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
View attachment 172957
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
@Grumpy1 @abolone @koba @gar71 @pigsy
Exceptional width in you leg from the side brotherThursday is the 2nd portion of chest day for me, as the 1st half is Tuesdays.
Feeling good and also feeling very strong.
Meal Plan:
View attachment 172955
Regimen:
View attachment 172956
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
View attachment 172957
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
thick chest, full round muscle bellies popping off from small joints it's a winning combo that you have going there bro 
This is how I always like my delts to look
Thank you gentlemen, need to keep working and keep getting better.
t's Friday we've made it to the end of another week. It goes by fast doesn't it...
We're about done with the 2nd quarter of the year, may you all keep pushing to reach your goals and may you stay safe and healthy in the process thereof. Leg day for me, gotta hit them twice a week, same with arms and also back.
Meal Plan:
Regimen:
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
We're about done with the 2nd quarter of the year, may you all keep pushing to reach your goals and may you stay safe and healthy in the process thereof. Leg day for me, gotta hit them twice a week, same with arms and also back.
Meal Plan:
Regimen:
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day **
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy
You are coming in Perfectly brother
Are you planning on using T3 or T4 & are you currently using any AI or Prolactin control?
front lat spread ready for stage bro sweet power
@Grumpy1 @abolone @gar71 @pigsy @Allupfromhere @VigorousSteve
Probably use T3 around competition time when I’m getting tighter, right now I’m still in the bulking stage. I do have anastrozole and cabergoline on deck. I’ve never dealt with any bad sides to have to utlize.You are coming in Perfectly brother
Are you planning on using T3 or T4 & are you currently using any AI or Prolactin control?
What I’ve dealt with in the past was just high blood pressure, nothing else.
Monday, Monday, Monday!!!...
Let's all have a great week, stay healthy, stay safe, stay motivated, and don't be afraid to reach out to someone if you're down in the dumps about something. I often feel I don't have anyone to talk to when I randomly get sad about things. I know I have people I can reach out to on these threads and that makes me feel a lot better.
So today is leg day, I was not feeling it today, but I went in anyways and of course on those days are the days you have the best sessions.
Meal Plan:
Regimen:
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
Let's all have a great week, stay healthy, stay safe, stay motivated, and don't be afraid to reach out to someone if you're down in the dumps about something. I often feel I don't have anyone to talk to when I randomly get sad about things. I know I have people I can reach out to on these threads and that makes me feel a lot better.
So today is leg day, I was not feeling it today, but I went in anyways and of course on those days are the days you have the best sessions.
Meal Plan:
Regimen:
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
monday high protein bro
Tuesday is chest day, lets hope we can find a bench, more kids are showing up as school is for summer tomorrow.
I'm getting stronger and feel good overall, I just happen to notice that the anavar has me sweating more as well as the little bit of tren that I take. That is the only side I'm dealing with, blood pressure is good, glucose is good, last time I got blood checked was 5 months ago and blood work was great.
Sitting at 218lbs, should be hitting the 225lbs train here soon. Very excited about it as the biggest I was last year was 213lbs.
I am motivated and very enthused to push and be better on a daily basis. My life for the most part is a boring Tuesday...
I go to the gym at 3:00 am, then come home shower and eat. Get my kid at 7:00 am come home feed her and eat again, from there do homework, trade on the stock market and upload info to the logs. I drop her off at 6:00 and then at the gym by 6:30. Home, posing, food, shower and bed by 9:45pm.
Nothing scintillating, or fascinating. I am strict and insanely focused at this point, as I don't want to get my ass handed to me at the Masters Olympia. Still waiting on the date and also the location as to where it will be held, wherever it will be, I will be ready, as this has been the best training year of my life. Thank you for everything @US-pharmacies
Meal Plan:
Regimen:
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
some images not working bro please post here then past to other forums
Tuesday is chest day, lets hope we can find a bench, more kids are showing up as school is for summer tomorrow.
I'm getting stronger and feel good overall, I just happen to notice that the anavar has me sweating more as well as the little bit of tren that I take. That is the only side I'm dealing with, blood pressure is good, glucose is good, last time I got blood checked was 5 months ago and blood work was great.
Sitting at 218lbs, should be hitting the 225lbs train here soon. Very excited about it as the biggest I was last year was 213lbs.
I am motivated and very enthused to push and be better on a daily basis. My life for the most part is a boring Tuesday...
I go to the gym at 3:00 am, then come home shower and eat. Get my kid at 7:00 am come home feed her and eat again, from there do homework, trade on the stock market and upload info to the logs. I drop her off at 6:00 and then at the gym by 6:30. Home, posing, food, shower and bed by 9:45pm.
Nothing scintillating, or fascinating. I am strict and insanely focused at this point, as I don't want to get my ass handed to me at the Masters Olympia. Still waiting on the date and also the location as to where it will be held, wherever it will be, I will be ready, as this has been the best training year of my life. Thank you for everything @US-pharmacies
Meal Plan:
View attachment 173360
Regimen:
View attachment 173361
View attachment 173362
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy
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