RECOVERY/HYPOBOLIC Time chamber transformation inbound, storyoftheprophet - logger

[OGfishman]

Ok well I’ll start will thanks for the sponsor

@storyoftheprophet has waited 3 months for me to finish Rehab, I honestly didn’t even know about Elite fitness, as I just posted on EVO about PharmabolicsOz but I respectfully message him and asked to cancel my request, as @storyoftheprophet is alive, well and has already invested me

So

, this will help keep me connected with a great support network of great people, I appreciate it



And all of you guys look amazing, great logs.



Ok now my bros

TRANSFORMATION IS GOING TO HYPABOLIC TIME CHAMBER SHIT.



I just spent 3 months in a private rehab, taking hold of my soul again, and Jeeze it feels fucking good.



Last year November i broke my scapula and 7ribs due to thinking there was a spider on me lol no fkn joke . And had an injection hit a nerve, cause me to not be able to active my left calf.



So I went down hill I’ve attached some photos.



Photos are,



before 102kgs- accident, after 121kgs

Rehab 121kgs , current 111kgs



So at my rehab i was not allowed steroids, so after 6 years of gear, I had to go cold turkey,

And I managed to loose 10kgs, and that is my 6 week transformation no gear, no PCT.



Ok now my cycle 14 weeks here it is





Duration: 14 weeks



Compounds:



Sustonan 250 (Sus250) - 300mg per week

Boldenone Undecylenate (Equipoise) - 400 mg per week

Cardarine (GW-501516) - 20 mg per day

Retatrutide - 2 mg subcutaneously once weekly

HGH 3iu Daily

Had Gyno surgery not to fussed with Estro, I’ve always ended up with bad joints from Adex.

Cycle Details:



Weeks 1-14



Sustonan 300mg per week: 150mg, Monday Thursday

Equipoise: 400 mg per week,l two injections of 200 mg each, Monday and Thursday)

Cardarine: 20 mg per day

Retatrutide: 2mg subcutaneously once weekly

HGH

Post-Cycle Therapy





TRT 150mg Test e, Ongoing





DIET.



Not going to lie at the moment i am trying to get all this fat off



So I have around



1pm :120g Oats / frozen



3pm protein water 60g



5pm protein water 60g



Then dinner whatever gets served

Veggies and a meat of whatever my sister

Decides to cook





Additional Supplements:



Multivitamins: Daily

Fish Oil: 2-3 grams per day

Probiotics: Daily

Liver Support: Milk thistle

Training Schedule:



Monday: Skipping 5,000-10,000 jumps

Tuesday: Push (Chest, Shoulders, Triceps)

Wednesday: Pull (Back, Biceps)

Thursday: Legs (Quads, Hamstrings, Calves)

Friday: Skipping 5,000-10,000 jumps

Saturday: Ice bath for recovery

Sunday: Recovery with a talking pace run

Training Details: HYBRID 50%Max



Skipping: Focus on high-intensity intervals and endurance.

Push Day: 8x8-bench press, overhead press, and tricep dips.

Pull Day: 8x8-deadlifts, rows, and pull-ups.

Leg Day: 8x8-squats, leg press, and calf raises.

Skipping:” “

Ice Bath: 10minutes in an ice bath to aid in muscle recovery.

Recovery Run: Maintain a comfortable pace to facilitate active recovery.



CURRENT BLOODS



Testosterone: 7.0 nmol/L -11.0-40.0 nmol/L





• FSH: 2 IU/L - : <10 IU/L





• LH: 2 1U/L - : <9 1U/L





• Cholesterol: 5.4 mmol/L : <5.6

mmol/L





• Triglyceride: 0.9 mmol/L - : <2.1

mmol/L





• HDL: 1.17 mmol/L - : >0.89 mmol/





• LDL: 3.9 mmol/L - : <4.1 mmol/L





• Non-HDL Cholesterol: 4.23 mmol/L

(High) - : <3.81 mmol/L





• Total Chol/HDL Ratio: 4.6 (High) -

Ret: <4.6

 

[ChewedSleek]

Sounds like you’ve had a string of bad luck. Things can only get better from here on out! Following along, brother

 

[storyoftheprophet]

Very highly accepted brother. Will follow along!

 

[Demon_throne]

Ok well I’ll start will thanks for the sponsor

@storyoftheprophet has waited 3 months for me to finish Rehab, I honestly didn’t even know about Elite fitness, as I just posted on EVO about PharmabolicsOz but I respectfully message him and asked to cancel my request, as @storyoftheprophet is alive, well and has already invested me

So

, this will help keep me connected with a great support network of great people, I appreciate it



And all of you guys look amazing, great logs.



Ok now my bros

TRANSFORMATION IS GOING TO HYPABOLIC TIME CHAMBER SHIT.



I just spent 3 months in a private rehab, taking hold of my soul again, and Jeeze it feels fucking good.



Last year November i broke my scapula and 7ribs due to thinking there was a spider on me lol no fkn joke . And had an injection hit a nerve, cause me to not be able to active my left calf.



So I went down hill I’ve attached some photos.



Photos are,



before 102kgs- accident, after 121kgs

Rehab 121kgs , current 111kgs



So at my rehab i was not allowed steroids, so after 6 years of gear, I had to go cold turkey,

And I managed to loose 10kgs, and that is my 6 week transformation no gear, no PCT.



Ok now my cycle 14 weeks here it is





Duration: 14 weeks



Compounds:



Sustonan 250 (Sus250) - 300mg per week

Boldenone Undecylenate (Equipoise) - 400 mg per week

Cardarine (GW-501516) - 20 mg per day

Retatrutide - 2 mg subcutaneously once weekly

HGH 3iu Daily

Had Gyno surgery not to fussed with Estro, I’ve always ended up with bad joints from Adex.

Cycle Details:



Weeks 1-14



Sustonan 300mg per week: 150mg, Monday Thursday

Equipoise: 400 mg per week,l two injections of 200 mg each, Monday and Thursday)

Cardarine: 20 mg per day

Retatrutide: 2mg subcutaneously once weekly

HGH

Post-Cycle Therapy





TRT 150mg Test e, Ongoing





DIET.



Not going to lie at the moment i am trying to get all this fat off



So I have around



1pm :120g Oats / frozen



3pm protein water 60g



5pm protein water 60g



Then dinner whatever gets served

Veggies and a meat of whatever my sister

Decides to cook





Additional Supplements:



Multivitamins: Daily

Fish Oil: 2-3 grams per day

Probiotics: Daily

Liver Support: Milk thistle

Training Schedule:



Monday: Skipping 5,000-10,000 jumps

Tuesday: Push (Chest, Shoulders, Triceps)

Wednesday: Pull (Back, Biceps)

Thursday: Legs (Quads, Hamstrings, Calves)

Friday: Skipping 5,000-10,000 jumps

Saturday: Ice bath for recovery

Sunday: Recovery with a talking pace run

Training Details: HYBRID 50%Max



Skipping: Focus on high-intensity intervals and endurance.

Push Day: 8x8-bench press, overhead press, and tricep dips.

Pull Day: 8x8-deadlifts, rows, and pull-ups.

Leg Day: 8x8-squats, leg press, and calf raises.

Skipping:” “

Ice Bath: 10minutes in an ice bath to aid in muscle recovery.

Recovery Run: Maintain a comfortable pace to facilitate active recovery.



CURRENT BLOODS



Testosterone: 7.0 nmol/L -11.0-40.0 nmol/L





• FSH: 2 IU/L - : <10 IU/L





• LH: 2 1U/L - : <9 1U/L





• Cholesterol: 5.4 mmol/L : <5.6

mmol/L





• Triglyceride: 0.9 mmol/L - : <2.1

mmol/L





• HDL: 1.17 mmol/L - : >0.89 mmol/





• LDL: 3.9 mmol/L - : <4.1 mmol/L





• Non-HDL Cholesterol: 4.23 mmol/L

(High) - : <3.81 mmol/L





• Total Chol/HDL Ratio: 4.6 (High) -

Ret: <4.6

Will be following along bro

 

[OGfishman]

1hr 15 - 1500 calories !!!!

And total 3690 more skips than 1 weeks ago

Session 1

6000 skips

15 x 4 Leg Extension 50% max

15 x 4 Leg Press Squat Machine 50% max

20 x 4 Ab Crunch 70% max

1200 calories roughly

Session 2

2500 Skips

15 x Seated Row 50% max

15 x 2 Bicep Curls 50%

Sorry I took a photo of my food after I ate half lol


I fasted until 2pm

Pre gym and throughout session
60grams protein water / 1 tea spoon salt

Post gym - protein pizza 350 cals
27grams protien

Dinner
300g cooked pasta
150g mince
Guessing like 800 cals

And pre bed I’ll have another
2L 60g protein water

 

[the_alcatraz]

1hr 15 - 1500 calories !!!!

And total 3690 more skips than 1 weeks ago

Session 1

6000 skips

15 x 4 Leg Extension 50% max

15 x 4 Leg Press Squat Machine 50% max

20 x 4 Ab Crunch 70% max

1200 calories roughly

Session 2

2500 Skips

15 x Seated Row 50% max

15 x 2 Bicep Curls 50%

Sorry I took a photo of my food after I ate half lol


I fasted until 2pm

Pre gym and throughout session
60grams protein water / 1 tea spoon salt

Post gym - protein pizza 350 cals
27grams protien

Dinner
300g cooked pasta
150g mince
Guessing like 800 cals

And pre bed I’ll have another
2L 60g protein water

protein pizza that any good?

 

[OGfishman]

protein pizza that any good?

Well probably if I didn’t nuke it for 3mins in the microwave to defrost it haha. I believe I had cardboard pizza . The nutritional info seemed pretty decent though. 27g protein 13g carbs 337cals

 

[OGfishman]

Another 3000 skips today

My endurance and stamina is building by the second

That’s over 11,800 skips im 2 days, my calf’s are
Feeling it today.

As I am smashing a lot of cardio I’ve decided to stop intermittent fasting as I woke up today flat as a pancake.

Breakfast
5eggs
3 toast
3 coon cheese

Lunch 60 protein water

BSC pre workout shot

3200skips

Followed by

15 x 3 chest press machine 50%max
5 x 1 chest press machine 100% extreme hold

15 x 4 chest fly machine 50% max

15 x 4 an crunch machine 50% max

I know it isn’t much but after 30mins of skipping
My body is feeling tanked

I will be having 2 rest days from skipping
And focusing on hypertrophy tues wed

 

[the_alcatraz]

Well probably if I didn’t nuke it for 3mins in the microwave to defrost it haha. I believe I had cardboard pizza . The nutritional info seemed pretty decent though. 27g protein 13g carbs 337cals

Get some protein pizza bro

 

[OGfishman]

What do you think of it?

Get some protein pizza bro

 

[OGfishman]

Tuesday was recovery day / ice bath day/ cheat day

Breakfast 3 sausage egg muffins - 2 hash brown

Lunch 60 protein water


Dinner way to much Stir fry lol

 

[the_alcatraz]

Tuesday was recovery day / ice bath day/ cheat day

Breakfast 3 sausage egg muffins - 2 hash brown

Lunch 60 protein water


Dinner way to much Stir fry lol

View attachment 168659

you sauna after?

 

[OGfishman]

just a update . I’ve injured my lower back,
I bought a Kawasaki z800 and the pull jared my back lol, hopefully I can train tomorrow


I will update a photo. Prophet sent me some

NPP and HGH. Keeen to get back training again

 

[OGfishman]

you sauna after?

That’s just at home man. No sauna i do the ice bath for mental health and recovery

 

[MUSTANG_18]

just a update . I’ve injured my lower back,
I bought a Kawasaki z800 and the pull jared my back lol, hopefully I can train tomorrow


I will update a photo. Prophet sent me some

NPP and HGH. Keeen to get back training again

the bike look good?

 

[the_alcatraz]

That’s just at home man. No sauna i do the ice bath for mental health and recovery

Ice bath is high test

 

[OGfishman]

the bike look good?

 

[OGfishman]

Hey guys been working 7days a week lately

So here is a 38 DAY progress pic.

My diet has been on point


Shake x 2 scoops protein 1 scoop oats 10am

Lunch muscle meal

3pm 2 scoop shake.

Dinner 200g meat and pasta or rice.


Training has been ,

Skipping every session for 15mins

Then push , pull or legs

 

[light189732]

will be following aroud bro~

 

[the_alcatraz]

Hey guys been working 7days a week lately

So here is a 38 DAY progress pic.

My diet has been on point


Shake x 2 scoops protein 1 scoop oats 10am

Lunch muscle meal

3pm 2 scoop shake.

Dinner 200g meat and pasta or rice.


Training has been ,

Skipping every session for 15mins

Then push , pull or legs

checking to get you approved

 

[OGfishman]

TRAINING LOG
Last Thursday: Chest

• Flat Bench Press: 3 Sets x 8-12 Reps
• Incline Dumbbell Press: 3 Sets x 10-12 Reps
• Cable Flyes or Crossovers: 3 Sets x 15 Reps
• Push-ups: 3 Sets to Failure

Last Friday: Back

• Lat Pulldowns or Pull-ups: 3 Sets x 8-12 Reps
• Seated Cable Rows: 3 Sets x 10-12 Reps
• One-Arm Dumbbell Rows: 3 Sets x 10 Reps per side
• Back Extensions: 3 Sets x 15 Reps

This Monday: Legs

• Squats or Leg Press: 3 Sets x 10-12 Reps
• Leg Extensions: 3 Sets x 12-15 Reps
• Leg Curls: 3 Sets x 12-15 Reps
• Walking Lunges: 3 Sets x 12 Reps per leg

This Tuesday: Cardio

• Type: Moderate Intensity (Treadmill, Bike, or Elliptical)
• Duration: 30–45 Minutes
• Goal: Consistent heart rate and recovery


SUPPLEMENTS & DIET
Current Situation Note: Living situation is currently limited; diet is kept plain and functional for consistency.

Daily Supplements:

• Milk Thistle (Liver support)
• Magnesium (Recovery & Sleep)
• Probiotic (Gut health)
• Fish Oil (Joints & Heart health)

Daily Meal Plan:

• Morning / Post-Workout: Protein Shake (2 scoops), 1 Banana, Oats.
• 2:00 PM: 1 Pouch Uncle Ben’s Rice, 2 Tins of Tuna (95g each).
• Afternoon: Protein Shake (2 scoops), 1 Banana, Oats.
• Dinner: 1 Pouch Uncle Ben’s Rice, 1-2 Tins of Tuna.

 

[OGfishman]

checking to get you approved

Thanks my bro. Sorry im not updating daily.

I am having extremely bad siatic problems only when I sleep. Herniated discs L5 , I can do everything

But when I sit down or sleep, the pressure builds up so bad I’ve had to call the ambos 4 times .

Workers comp are paying it so I don’t care but still it’s horrific .

Any advice ? Should I avoid surgery