Approved Log Mens Physique prep Bodybuilding Cycle Log

[Mr-cable]

First package from the sponsor @Buck Pharmaceuticals arrived today. Very lucky and appreciative to be given the opportunity to work alongside Buck and crush my goals with his assistance, hopefully many years of solid leans gains in all the right spots to come haha.

So plan is to swap out 200mg a week of my Mast for Bucks primo and hop straight onto his test e and tren once my pre loaded pins for the week are used.

Less than 6 weeks now until comp day, will be here before I know it.

 

[Mr-cable]

OK this update is as much about personal record keeping as it is updating the log, thought it may be useful to look back upon if I ever decide to prep again in the future. Anyway here's the current daily set up and diet at 5.5 weeks out.

0400 wake up
-weigh in
-blood pressure and hr
-hydrate
-supps slu 10mg, Mirabegron 50mg, Albuterol 4mg, Nicotine 1mg, Caffeine 100ish+ whole heap of health focussed stuff

0430-0530
-fasted steps

0600 pin my gear

0800 meal one
- 2 kangaroo patty's, 3g fish oil, 250g mix of kimchi, sauerkraut and other random veg

0930
-Mirabegron 50mg, Albuterol 2mg, Nicotine 1mg

1130 meal two
-166g extra lean chicken mince,117g passata, 15g olives, 84g spinach, 200g pumpkin, 25g sun dried tomatoes, 25g roasted red peppers, side of bran 20g, pineapple 25g

1500 meal three pre workout
-10mg slu, 2mg nicotine
-45 g weetbix, 40g oats, 20g bran, 10g chia, 28g whey conc, 100g yo pro, 115g berries

1645 hit the gym

1800 meal four
-125g chicken breast, 50g pea,corn,carrot mix, 575g carisma potato, 100g apple, 130g beetroot, 3g olive oil, 40g mushrooms
-pin 3.3gh
-night time health suups

2030 meal 5
- sleep supps
-150g stir-fry veg mix, 30g pop corn kernels, 100g cottcheese, 4.5g jellylite, 35g casein, 35g whey c, 50g strawberries

2130 bedtime