2026 Log

[Scuffer]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

 

[Scuffer]

Push workout from last night
Pec Dec: 117 x6, 107 x5
Incline press: 125 x7, 115 x8
Lateral raise - 110 x8, 100 x7, 80 x6
Shoulder press - 96 x10, 96 x8, 96 x5
Tricep dip machine - 125 x11, 125 x8
Tricep z bar - 86 x9, 86 x6

 

[abolone]

Enhanced life is th best life
Welcome brother!
@Allupfromhere @gar71 @Grumpy1 @koba @pigsy @Fillo Calves @Ratatata @the_alcatraz
@Django @Hegs00 @Wookie1
@ChewedSleek

 

[Scuffer]

Enhanced life is th best life
Welcome brother!
@Allupfromhere @gar71 @Grumpy1 @koba @pigsy @Fillo Calves @Ratatata @the_alcatraz
@Django @Hegs00 @Wookie1
@ChewedSleek

“A day natty is a day wasted” - Dr Tony Huge

 

[abolone]

“A day natty is a day wasted” - Dr Tony Huge

Accurate enough

 

[Grumpy1]

Welcome mate will be following

 

[Fillo Calves]

Enhanced life is th best life
Welcome brother!
@Allupfromhere @gar71 @Grumpy1 @koba @pigsy @Fillo Calves @Ratatata @the_alcatraz
@Django @Hegs00 @Wookie1
@ChewedSleek

Welcome @Scuffer these legends will keep you accountable and plenty of knowledge

 

[gar71]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

Welcome to Elite brother

 

[Oths]

Following along brother

 

[Scuffer]

Pull
Pulldown: 80 x8, 80 x5, 70 x7
T-bar row: 70 x9, 70 x6, 65 x5
Pullover: 110 x11, 110 x8
Preacher curl: 65 x8, 60 x7, 50 x8, 50 x5

 

[Scuffer]

Here is my meal plan for training days
My rest days are just low carb and higher protein which I’ll show next rest days

100g Oats
50g Blueberries
30g Whey

Meal 2
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 3
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 4
1 Bagel
100g Jam
Whey Shake

Meal 5
150g Potato
150g Beef mince
50g Blueberries

 

[HarleyGuy]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

Welcome to EF bro, looking great in your pics, real lean and mean.

I like the pineapple you add, that's an underrated digestive aid I like seeing bros use.

 

[Coolguy77711]

Welcome @Scuffer looking good brother.
Meals are good as well