Approved Log Cutting Cycle Diet Log

[Donaldpump]

Hello everyone. Starting a new log today. This will be a cut sponsored by ascention peptides. I’ll be doing mots c, Tesamorelin and test e with Winstrol towards the last 4 weeks. The oil is from GSL. The goal is be as shredded as possible and get down to low double digit body fat.

Current stats
Age: 37
Weight: 86 kg
Height: 5’6

Plan:

• 5x/week lifting (bro split)
• 10k steps minimum
• Cardio included
• Calories: 2500 → dropping 200 every 2 weeks
• Compounds:
  • Test E - 400/pw
  • Tesamorelin - 1mg pre bed 5 days
  • MOTS-C - 1mg pre workout
  • Winstrol (last 4 weeks) - 50mg/day

Support supplements:

Fish oil
Tudca
Berberine
Coq10
D3
Vitamin e
Joint support

Target macros:

Protein 210g
Fats 80g
Carbohydrate 270g - 300g


Will be posting current physique pictures tomorrow morning. This picture is a couple months old but roughly around the same physique at the moment.

Looking forward to your support and suggestions. Cheers!

 

[Demon_throne]

Hello everyone. Starting a new log today. This will be a cut sponsored by ascention peptides. I’ll be doing mots c, Tesamorelin and test e with Winstrol towards the last 4 weeks. The oil is from GSL. The goal is be as shredded as possible and get down to low double digit body fat.

Current stats
Age: 37
Weight: 86 kg
Height: 5’6

Plan:

• 5x/week lifting (bro split)
• 10k steps minimum
• Cardio included
• Calories: 2500 → dropping 200 every 2 weeks
• Compounds:
  • Test E - 400/pw
  • Tesamorelin - 1mg pre bed 5 days
  • MOTS-C - 1mg pre workout
  • Winstrol (last 4 weeks) - 50mg/day

Support supplements:

Fish oil
Tudca
Berberine
Coq10
D3
Vitamin e
Joint support

Target macros:

Protein 210g
Fats 80g
Carbohydrate 270g - 300g


Will be posting current physique pictures tomorrow morning. This picture is a couple months old but roughly around the same physique at the moment.

Looking forward to your support and suggestions. Cheers!

Coached or uncoached bro?

Do you have a time frame in mind?

What do you mean by

Cardio included

 

[Donaldpump]

Coached or uncoached bro?

Do you have a time frame in mind?

What do you mean by

Nah bro, Not with a coach at the moment. I’m thinking of this being 12 weeks, I dont think I’ll have to do a longer cut if I do it right. And my bad, that 10k steps is not including cardio. I’m starting with 20 minutes incline and maybe switch to step mill every now and then. Not a fan of it, it kills me.

 

[Demon_throne]

Nah bro, Not with a coach at the moment. I’m thinking of this being 12 weeks, I dont think I’ll have to do a longer cut if I do it right. And my bad, that 10k steps is not including cardio. I’m starting with 20 minutes incline and maybe switch to step mill every now and then. Not a fan of it, it kills me.

12 weeks is very aggressive I have faith in you but you have to execute it flawlessly.

I've attached 2 images of my 12 week cut that I not to log ago finished. I started at 86.5kg and finished at 71.15kg

Best cardio imo from the gym is using

Level 8 aim for mid 90's for the rpm

 

[Donaldpump]

12 weeks is very aggressive I have faith in you but you have to execute it flawlessly.

I've attached 2 images of my 12 week cut that I not to log ago finished. I started at 86.5kg and finished at 71.15kg

Best cardio imo from the gym is using
View attachment 169946
Level 8 aim for mid 90's for the rpm

That’s awesome result from the cut bro! That’s what I’m hoping to achieve. You think I should do a longer cut?

We do have this bike at the gym, never really used it that much. I’ll give it a try.

 

[Demon_throne]

That’s awesome result from the cut bro! That’s what I’m hoping to achieve. You think I should do a longer cut?

We do have this bike at the gym, never really used it that much. I’ll give it a try.

I think so. Even if you slow it down a little. I'll drop an example

Slowly bring food down and increase cardio.

Eg:

Starting point
Daily steps 10-30k the more the better

Week1/2- 2500cals 30mins cardio 3x week

Week3/4- 2300 cals 30mins cardio 4x week

Week 5/6 - 2300 cal 40mins cardio 4x week

Weeks 7/8 - 2100 cal 30mins cardio 7x week

Weeks 9/10 - 2100 cal 40mins cardio 7x week

Weeks 11/12 - 2000 cal 50mins cardio 7x week

Weeks 13/14 - 1800 cal 50mins cardio 7x week

Weeks 15/16 - 1800 cal 1hr cardio 7x week

This is aggressive but it's how I did mine (mine was more aggressive)

 

[Donaldpump]

Yeah, that I was thinking on the same line. Let’s see how the first 4 weeks go and I might do longer cardio sessions.

 

[MUSTANG_18]

Hello everyone. Starting a new log today. This will be a cut sponsored by ascention peptides. I’ll be doing mots c, Tesamorelin and test e with Winstrol towards the last 4 weeks. The oil is from GSL. The goal is be as shredded as possible and get down to low double digit body fat.

Current stats
Age: 37
Weight: 86 kg
Height: 5’6

Plan:

• 5x/week lifting (bro split)
• 10k steps minimum
• Cardio included
• Calories: 2500 → dropping 200 every 2 weeks
• Compounds:
  • Test E - 400/pw
  • Tesamorelin - 1mg pre bed 5 days
  • MOTS-C - 1mg pre workout
  • Winstrol (last 4 weeks) - 50mg/day

Support supplements:

Fish oil
Tudca
Berberine
Coq10
D3
Vitamin e
Joint support

Target macros:

Protein 210g
Fats 80g
Carbohydrate 270g - 300g


Will be posting current physique pictures tomorrow morning. This picture is a couple months old but roughly around the same physique at the moment.

Looking forward to your support and suggestions. Cheers!

best username on EF LOL

 

[rizzlekdizzle]

any touch-down to post brother?

 

[Donaldpump]

Did my first pin of tesa yesterday night. Stings like a bitch. Fucked up a vial while reconstituting it. Tesa just turned into gel.

Doing 1mg of mots c and heading to the gym. First workout of the cut. Let’s go!

 

[Donaldpump]

here you go. The box came in handy for storing the vials.

 

[Donaldpump]

I shouldn’t use this one should I?

 

[rizzlekdizzle]

I shouldn’t use this one should I?

can't really see whats happening there? describe it please

 

[Donaldpump]

can't really see whats happening there? describe it please

I reconstituted this one with 3 ml bac. Kept it to the side and came back to it and it was just solid on the sides. It’s like a gel, tried to draw it but couldn’t. Read up on it and most probably I messed up somehow. I’ve read tesa is thick but if it turns to gel it’s wasted.

 

[rizzlekdizzle]

I reconstituted this one with 3 ml bac. Kept it to the side and came back to it and it was just solid on the sides. It’s like a gel, tried to draw it but couldn’t. Read up on it and most probably I messed up somehow. I’ve read tesa is thick but if it turns to gel it’s wasted.

just hit up @Ascension Peptides they will sort you out

 

[Donaldpump]

Yesterday’s workout turned out to be pretty good.
Did chest and arms followed by cardio.
14k steps all day.
6ltr water

Meals

Meal 1
20g peanut butter
2 scoops whey
80g rice flakes

10g EAA, 75g protein and 10g glutamine post workout

Meal 2
200g chicken
200g rice
50-60g roasted veggies

Meal 3
200g beef mince
150g rice

Meal 4
200g chicken
Half avacado
20g peanut butter

Mots c felt good, didn’t have a crash mid day like I do, might be too early to say though. Was very excited yesterday. It did leave a slight red rash and a small lump but it’s better now.

 

[Donaldpump]

Quick update on the Tesa situation. Messaged @Ascension Peptides, got a quick reply, seems like bac is the issue. He’s sending me acetic acid to mix it along with 2 vials of tesa. Until that arrives, I’ll be doing Mots c and test.

 

[Grumpy1]

Interesting start to the log will be following along

 

[abolone]

Yesterday’s workout turned out to be pretty good.
Did chest and arms followed by cardio.
14k steps all day.
6ltr water

Meals

Meal 1
20g peanut butter
2 scoops whey
80g rice flakes

10g EAA, 75g protein and 10g glutamine post workout

Meal 2
200g chicken
200g rice
50-60g roasted veggies

Meal 3
200g beef mince
150g rice

Meal 4
200g chicken
Half avacado
20g peanut butter

Mots c felt good, didn’t have a crash mid day like I do, might be too early to say though. Was very excited yesterday. It did leave a slight red rash and a small lump but it’s better now.

Bro mot c is one of my favourites of all time, I love it. 1000mcg pair with semax and methylen blue

 

[Donaldpump]

Hey everyone.

Today was rest and cardio.
Did 1mg mots c and went for a walk. 30 minutes into it started feeling really hungry. I guess fasted cardio will take some getting used to . I was just giving it a try seeing most people benefit from it. Personally, I like to finish my workout and hop on to the treadmill and do 20-30 minutes of incline walk.

Went to the gym, worked on mobility and core. My right front delt has a bit of niggle in it, it feels much better after giving it some rest.

Meals remain the same, took a nap and ended up skipping a meal. Went to play badminton for a couple hours and then for a walk.

Did roughly 15k steps today in all.
Tomorrow is leg day and will be posting the first check in pictures. Weight hasn’t moved as of today. I was 85.7kg this morning.

Another interesting thing, mots c is leaving a big red lump everytime I pin, it is itchy as. I iced it and it shrunk a bit but still itchy. I’ve reconstituted it with 3ml bac and doing 30 units every day. I’ll try and pin shoulder instead of stomach tomorrow and see if that changes. Other than that, I can definitely feel constant energy and no crashes. I’ve also stopped coffee and energy drinks so that could be helping too.

 

[Grumpy1]

Great update 15k steps is great
Mots c tends to make me hungry fasted as well

 

[Tomandjerry]

Another interesting thing, mots c is leaving a big red lump everytime I pin, it is itchy as

How long after you wipe your vial and injection site with an alcohol pad are you inserting the syringe into the vial and then injecting? If you don’t let it properly dry this can happen because of the alcohol irritation. Never a big deal as it usually subsides the same day, if not within a few hours. If it’s there for several days and gets warm to the touch, then you have an infection. Odds are it’s just from the alcohol or your body just getting used to the new substance and may take a week or so to quit reacting

 

[Demon_throne]

I guess fasted cardio will take some getting used to

About 2 weeks to adapt bro. Once it's habit it's second nature

 

[the_alcatraz]

Hello everyone. Starting a new log today. This will be a cut sponsored by ascention peptides. I’ll be doing mots c, Tesamorelin and test e with Winstrol towards the last 4 weeks. The oil is from GSL. The goal is be as shredded as possible and get down to low double digit body fat.

Current stats
Age: 37
Weight: 86 kg
Height: 5’6

Plan:

• 5x/week lifting (bro split)
• 10k steps minimum
• Cardio included
• Calories: 2500 → dropping 200 every 2 weeks
• Compounds:
  • Test E - 400/pw
  • Tesamorelin - 1mg pre bed 5 days
  • MOTS-C - 1mg pre workout
  • Winstrol (last 4 weeks) - 50mg/day

Support supplements:

Fish oil
Tudca
Berberine
Coq10
D3
Vitamin e
Joint support

Target macros:

Protein 210g
Fats 80g
Carbohydrate 270g - 300g


Will be posting current physique pictures tomorrow morning. This picture is a couple months old but roughly around the same physique at the moment.

Looking forward to your support and suggestions. Cheers!

log approved

 

[Ascension Peptides]

Hey brother thanks for the posts and apologies for the delay in jumping on here!
The acetic should do the trick for the Tesa. It's a very sensitive compound and slight variations in ph can affect it. Also for anyone else currently running Tesa, a lesser known point is to store it out of the fridge (room temp). This is as per the manufacturer specifications, generally the vial is used up within the week so no concerns with degradation during that time.

Mots-c injection site reaction is very common, you should tolerate it better as you continue with the compound, but I find injecting in the hip/glute area is a good way to minimise any irritation you are getting.

Looking forward to the progress!

 

[Donaldpump]

So, first check in.
morning Weight - 85.4

Meal 1
Rice flakes, peanut butter, banana and 2 scoops whey

Postworkout - 2 scoops whey, 20g glutamine

Meal 2
200g chicken
200g rice

Meal 3
3 beef tacos (home made)
100g roasted veggies

Meal 4
Protien bar and 2 scoops whey

Got half a roast chicken that I’ll eat in an about 2 hours. Steps are at 9k, will probably end up doing 13-14k by the time I finish work at midnight.

I can feel mots c working, don’t know if it helps with strength but definitely pushed for more reps today. I dread leg day but felt pretty good today.

Today’s Workout
Leg extensions
High foot stance leg press
Hack squat
Lunges
Single leg leg curls
Plate loaded calf raises

Did 20 minutes on the bike, didn’t enjoy it, I’ll just go back to incline walks and stair master.
Posting pictures from this morning, as you can see, the mid section is a bit of an issue. I recon I’ll need to lose about 7-8 kgs before I can see any definition.

Tomorrow is chest and arms, starting Monday, moving cardio to 30 mins. Not sure if I should drop food right now. I’ll give it another week before I start dropping food.

 

[Donaldpump]

Bro mot c is one of my favourites of all time, I love it. 1000mcg pair with semax and methylen blue

I did look into methylene blue and slu. Leaning towards slu but won’t add anything before I can see tesa and mots c working. Might even not need anything extra. Definitely interested though.

 

[Donaldpump]

Great update 15k steps is great
Mots c tends to make me hungry fasted as well

Today I pinned it before my workout, it seems to bring down hr faster. Usually I wait for a couple minutes but I was good to go after a minute or so. Less rest between sets and pushed the same weight.

 

[Donaldpump]

How long after you wipe your vial and injection site with an alcohol pad are you inserting the syringe into the vial and then injecting? If you don’t let it properly dry this can happen because of the alcohol irritation. Never a big deal as it usually subsides the same day, if not within a few hours. If it’s there for several days and gets warm to the touch, then you have an infection. Odds are it’s just from the alcohol or your body just getting used to the new substance and may take a week or so to quit reacting

Yeah I think I should wait for the dry down before I pin. It was a bit itchy today but subsided pretty quick.

 

[Donaldpump]

How long after you wipe your vial and injection site with an alcohol pad are you inserting the syringe into the vial and then injecting? If you don’t let it properly dry this can happen because of the alcohol irritation. Never a big deal as it usually subsides the same day, if not within a few hours. If it’s there for several days and gets warm to the touch, then you have an infection. Odds are it’s just from the alcohol or your body just getting used to the new substance and may take a week or so to quit reacting

Yeah I think I should wait for the dry down before I pin. It was a bit itchy today but subsided pretty q

 

[Donaldpump]

Hey brother thanks for the posts and apologies for the delay in jumping on here!
The acetic should do the trick for the Tesa. It's a very sensitive compound and slight variations in ph can affect it. Also for anyone else currently running Tesa, a lesser known point is to store it out of the fridge (room temp). This is as per the manufacturer specifications, generally the vial is used up within the week so no concerns with degradation during that time.

Mots-c injection site reaction is very common, you should tolerate it better as you continue with the compound, but I find injecting in the hip/glute area is a good way to minimise any irritation you are getting.

Looking forward to the progress!

Thanks for the support bro. Shoulder didn’t itch as much today, I’ll rotate and pin glute tomorrow.

 

[Tomandjerry]

So, first check in.
morning Weight - 85.4

Meal 1
Rice flakes, peanut butter, banana and 2 scoops whey

Postworkout - 2 scoops whey, 20g glutamine

Meal 2
200g chicken
200g rice

Meal 3
3 beef tacos (home made)
100g roasted veggies

Meal 4
Protien bar and 2 scoops whey

Got half a roast chicken that I’ll eat in an about 2 hours. Steps are at 9k, will probably end up doing 13-14k by the time I finish work at midnight.

I can feel mots c working, don’t know if it helps with strength but definitely pushed for more reps today. I dread leg day but felt pretty good today.

Today’s Workout
Leg extensions
High foot stance leg press
Hack squat
Lunges
Single leg leg curls
Plate loaded calf raises

Did 20 minutes on the bike, didn’t enjoy it, I’ll just go back to incline walks and stair master.
Posting pictures from this morning, as you can see, the mid section is a bit of an issue. I recon I’ll need to lose about 7-8 kgs before I can see any definition.

Tomorrow is chest and arms, starting Monday, moving cardio to 30 mins. Not sure if I should drop food right now. I’ll give it another week before I start dropping food.

Hell of a starting point for the cut, this will make a great progress pic. Back and arms are looking dense! Looking forward to this log

 

[Donaldpump]

Late post, was a long day yesterday. Finished work past midnight and barely got time to post.

Yesterday was chest and arms, did plate loaded incline press and it was much easier on the shoulder. I’ll keep at it for a bit until my shoulder feels better.

Workout
Plate loaded incline press
Flat db press
Cable cross over
Bar dips
Close grip bench press
Overhead tricep extension
Leg raises

Did 12.5k steps and no cardio yesterday.
Meals were the same, did eat 2 subway cookies, couldn’t resist the temptation.

Today is rest day. Morning weight was 85.9kg, shouldn’t have eaten those cookies
Just going for a beach walk later today and badminton. Doing some mobility and stretching. Meals are the same for today.

Took the advice and pinned mots c after wiping the area and letting it dry down. Tesa should be arriving tomorrow if auspost doesn’t fuck up again, will post an update tomorrow.

 

[Grumpy1]

Great update good training session
12.5k steps is great

 

[gar71]

Late post, was a long day yesterday. Finished work past midnight and barely got time to post.

Yesterday was chest and arms, did plate loaded incline press and it was much easier on the shoulder. I’ll keep at it for a bit until my shoulder feels better.

Workout
Plate loaded incline press
Flat db press
Cable cross over
Bar dips
Close grip bench press
Overhead tricep extension
Leg raises

Did 12.5k steps and no cardio yesterday.
Meals were the same, did eat 2 subway cookies, couldn’t resist the temptation.

Today is rest day. Morning weight was 85.9kg, shouldn’t have eaten those cookies
Just going for a beach walk later today and badminton. Doing some mobility and stretching. Meals are the same for today.

Took the advice and pinned mots c after wiping the area and letting it dry down. Tesa should be arriving tomorrow if auspost doesn’t fuck up again, will post an update tomorrow.

Good amount of steps and a solid weight session, good work mate, will be following along

 

[Donaldpump]

Hey guys,
Got a bit busy at work. Had to pull a double on Monday and had to skip a workout. Still managed to go for a walk and ended the day with 14k steps.

Yesterday was better, did back and arms
Workout
Lat pushdown
Rack pulls
One arm row
Good mornings
DB curls
Reverse BB curls

Meals remain the same.
Morning weight right now is 85kg on the dot.

Woke up feeling well rested, Waist definitely feels smaller. Feel a bit more energy. It’s day 10 on mots c. Still waiting on tesa. Fuck auspost.

Going in for a shoulder workout and 30 minute cardio today.

Breakfast is 2 banana, 200g rice flakes, 20g peanut butter and 2 scoops protein.

Post workout - 3 scoops protein, 10g glutamine

Meal 2 will be 200g chicken & 200g rice

Meal 3 would probably be at work, might eat a muscle chef meal and fruits

Meal 4 is 100g pasta, 200g beef mince and half avacado for tonight.

 

[Donaldpump]

Okay, time for weekly check in.
Finally got Tesa and acetic water thanks to @Ascension Peptides. Reconstituting it with acetic water Worked perfect, did my first pin last night. It stings soo bad!

So Thursday was a rest day. Did 11k steps and played badminton for 2 hours. Shoulder mobility and stretching.

Friday was legs and cardio. Slight deviation from meals, went to a party and ate pizza. Woke up today at 85.9 kg.

So far today, had a 20 minute cardio and shoulder workout. I’m at 9k steps and working till midnight, will probably touch 14k or more.
Posting pictures from this morning.

 

[Tomandjerry]

Until recent always heard of BAC to mix with your Tesa, and saw on this forum some guys were having trouble with the Tesa turning into a gel like substance. Is this common with Tesa & BAC?

 

[Donaldpump]

Until recent always heard of BAC to mix with your Tesa, and saw on this forum some guys were having trouble with the Tesa turning into a gel like substance. Is this common with Tesa & BAC?

Yeah, first time using tesa and it turned to gel when I mixed it with BAC. Something to do with BACs ph level that ruins tesa, that’s what @Ascension Peptides told me. Did it today with acetic water and mixed easy. Never had this issue with anything else.

 

[Tomandjerry]

I’ve got some Tesa vials I ordered several months ago that I still haven’t cracked open, I’ll order some acetic water to have on hand in case, cheers

 

[Grumpy1]

Unsure if true but ive heard storing tesa in the fridge causes it to turn into a gel like substance and better to store outside fridge im sure someone with more knowledge will know if this is correct

 

[Donaldpump]

Unsure if true but ive heard storing tesa in the fridge causes it to turn into a gel like substance and better to store outside fridge im sure someone with more knowledge will know if this is correct

I’m keeping it at room temp. Not in the fridge. The one I did turned to gel.

 

[Grumpy1]

Thought that was the case

 

[Ascension Peptides]

Okay, time for weekly check in.
Finally got Tesa and acetic water thanks to @Ascension Peptides. Reconstituting it with acetic water Worked perfect, did my first pin last night. It stings soo bad!

So Thursday was a rest day. Did 11k steps and played badminton for 2 hours. Shoulder mobility and stretching.

Friday was legs and cardio. Slight deviation from meals, went to a party and ate pizza. Woke up today at 85.9 kg.

So far today, had a 20 minute cardio and shoulder workout. I’m at 9k steps and working till midnight, will probably touch 14k or more.
Posting pictures from this morning.

Thanks for the update! Auspost doesn't like you apparently, both parcels took a bit longer than usual...

I’ve got some Tesa vials I ordered several months ago that I still haven’t cracked open, I’ll order some acetic water to have on hand in case, cheers

Unsure if true but ive heard storing tesa in the fridge causes it to turn into a gel like substance and better to store outside fridge im sure someone with more knowledge will know if this is correct

Yep so Tesa is very sensitive to PH variation. 80% of the time it's fine to use with BAC water but there is a small chance that the compound can turn gel like, in which case you should use acetic water. Going in the fridge or reconstitution of the compound using refrigerated BAC water can also turn it into jelly. It's quite hard to find reliable information about these compounds online as most people just share chatgpt sourced information from Reddit, but I have done my research using the manufacturers websites as well as the studies completed on these compounds.

Happy to make a post diving into more detail on these compounds if the community would find it useful

 

[Grumpy1]

Thanks for the update! Auspost doesn't like you apparently, both parcels took a bit longer than usual...




Yep so Tesa is very sensitive to PH variation. 80% of the time it's fine to use with BAC water but there is a small chance that the compound can turn gel like, in which case you should use acetic water. Going in the fridge or reconstitution of the compound using refrigerated BAC water can also turn it into jelly. It's quite hard to find reliable information about these compounds online as most people just share chatgpt sourced information from Reddit, but I have done my research using the manufacturers websites as well as the studies completed on these compounds.

Happy to make a post diving into more detail on these compounds if the community would find it useful

Would definitely be useful

 

[Donaldpump]

Hey guys,
Late update.
Monday was rest, I did cardio and went to work. Clocked 13k steps.

Meal 1
rice flakes, peanut butter and 2 scoops whey

Meal 2
200g roast chicken, 200g rice

Meal 3
100g pasta, 200g beef mince

Meal 4
100g roast veggies, 200g chicken

Tuesday was chest and tricep
Did 30 minute cardio. Meals were the same, added a protein bar. Step count was 8k.

Today was back and bicep
Meals are the same. Thinking about dropping food but I’m feeling pretty good at the moment. Roughly eating around 2500 calories. Weight is consistently dropping. Today I was 85.3kg.

Sleep has been pretty inconsistent lately, getting 6 hours or less. A bit restless and I wake up thirsty. Maybe Tesa has this effect. Also, it stings soo bad.
Skin is getting thinner for sure.

Tomorrow is legs and core. Have a long shift tomorrow so will be skipping cardio.

 

[Donaldpump]

This is after yesterday’s workout.

 

[Donaldpump]

Late post
Hey guys, time for my weekly update. This week was good. Didn’t work arms this week. Shoulder pain has gone worse. Seeing a physio on Thursday and see what happens. I have shooting pain all the way from my front delt to forearm.

Weight has been dropping but not fast enough. This morning fasted weight was 84.3kg.

Water intake has increased to 6 ltr. I wake up thirsty and hungry. Did an average 12k steps everyday. Changing cardio to stair master and dropping food from tomorrow. Going down to 2k calories.

I can see changes but the love handles are turning out to be an issue. Have a lot of fat on my mid section that isn’t moving. Arms and back look good.
Sleep is a bit erratic.

Will update tomorrow, not sure if I can train chest tomorrow with a fucked up shoulder.

 

[Donaldpump]

So, I did end up doing chest, arms and core. Shoulder was feeling good and I thought yolo .
Morning weight was 84.3kg

Today’s meals

Meal 1
2 scoops whey/ 100g rice flakes/ 20g peanut butter/1 banana

Meal 2
200g chicken/ 50g lettuce/ 150g rice

Meal 3
Steak/ half avocado (don’t like steak much, but getting bored of chicken)

Meal 4
2 Homemade smash burgers
1 scoop protien


Today’s workout

Incline chest press
Flat DB press
Cable crossover
Bar dips
Incline overhead tricep extension
Lying leg raise
Planks

Step count is 9.4k.
Water intake was 4 litre

Trying to sleep early and get some rest. Tomorrow is legs and cardio followed by a 10 hour shift. Will post an update tomorrow.

 

[HarleyGuy]

So, I did end up doing chest, arms and core. Shoulder was feeling good and I thought yolo .
Morning weight was 84.3kg

Today’s meals

Meal 1
2 scoops whey/ 100g rice flakes/ 20g peanut butter/1 banana

Meal 2
200g chicken/ 50g lettuce/ 150g rice

Meal 3
Steak/ half avocado (don’t like steak much, but getting bored of chicken)

Meal 4
2 Homemade smash burgers
1 scoop protien


Today’s workout

Incline chest press
Flat DB press
Cable crossover
Bar dips
Incline overhead tricep extension
Lying leg raise
Planks

Step count is 9.4k.
Water intake was 4 litre

Trying to sleep early and get some rest. Tomorrow is legs and cardio followed by a 10 hour shift. Will post an update tomorrow.

Great log started here bro! You're base is solid with big arms and all muscle groups ready to explode, keep up the great work and clean diet.

Dips and planks are awesome to see too.
Do you have weights for Flat DB press for example?

 

[rizzlekdizzle]

Would you think to include some Reta?

 

[Donaldpump]

Great log started here bro! You're base is solid with big arms and all muscle groups ready to explode, keep up the great work and clean diet.

Dips and planks are awesome to see too.
Do you have weights for Flat DB press for example?

Yep, I’ll post weight with my workouts now.
With chest I started with 25kg DB and moved upto 37.5 for the top set.
Haven’t been able to push past 40s yet.

 

[Donaldpump]

Would you think to include some Reta?

I did try Reta some time back but it killed my appetite completely and blocked me up. Maybe I did it wrong. Not too keen on it, maybe when I drop more food and it gets hard to ignore the hunger?

 

[Donaldpump]

Today was leg day, looking at my progress, my legs are shrinking and I don’t want them any skinnier. I train legs once a week but now I’ll be doing legs twice a week. I used to avoid training legs but seeing how disproportionate it’s getting, I have to train them more now. I usually keep my sets between 12-15 reps, sometimes I’ll drop it to 8 on the top set but never lower.

Leg workout
I warmed up with leg extension 50/50/60/70 kg

Leg press - 80/80/120/120/140kg (last set was 8 reps)

Lying leg curl - 40/40/50/60kg
Hack squats - 40/40/40/50kg
Walking Lunges - 15/15/20/20kg
Hip thrust - 30/30/30/30kg

Food is the same but thinking of adding yogurt to it.
Water intake is 4ltr so far, will end up at 6 maybe more.
Step count is 7.6k.
Just leaving for badminton.

 

[rizzlekdizzle]

I did try Reta some time back but it killed my appetite completely and blocked me up. Maybe I did it wrong. Not too keen on it, maybe when I drop more food and it gets hard to ignore the hunger?

You can micro dose it. Help with the sides