Approved Log 2026 Prep, Training, PED, Nutrition for Bodybuilding Show Log

[ceo]

This concludes the prep log! I have more
Shows coming up however no longer have the time to put into this log any further, heres a stage shot for you all, we definately fucking brought it!

Biggest and arguably the hardest on stage but held back by my lack of "pretty shape" they dont appear to reward the freaK/size game any longer, i was 4/4 in heavies but am so happy with the look i brought

Thankyou all for following along!

You can reach me
Via telegram: @SWCC95

Much love

bros, excellent job on this. The side chest pose is definitely the best. I agree with the guys above. @Swcc

 

[Tiger Salman Khan]

This concludes the prep log! I have more
Shows coming up however no longer have the time to put into this log any further, heres a stage shot for you all, we definately fucking brought it!

Biggest and arguably the hardest on stage but held back by my lack of "pretty shape" they dont appear to reward the freaK/size game any longer, i was 4/4 in heavies but am so happy with the look i brought

Thankyou all for following along!

You can reach me
Via telegram: @SWCC95

Much love

@Swcc keep up the good work.....

 

[2Thick]

love his side chest pose, full and dense

yes I agree.

 

[Swcc]

I havent gone awol because of placings fyi guys im just burnt out from logging is all! Competing this weekenf again, hope youre all well!

 

[VigorousSteve]

I havent gone awol because of placings fyi guys im just burnt out from logging is all! Competing this weekenf again, hope youre all well!

Gonna look even gnarlier this show

 

[MUSTANG_18]

I havent gone awol because of placings fyi guys im just burnt out from logging is all! Competing this weekenf again, hope youre all well!

who cares about placing
fact you competed is #1 to EF fam

 

[Demon_throne]

I havent gone awol because of placings fyi guys im just burnt out from logging is all! Competing this weekenf again, hope youre all well!

Best of luck today bro

 

[Swcc]

update for you all!

I am now a PCA pro bodybuilder, went up against some great competition and came out with the overall

 

[Demon_throne]

update for you all!

I am now a PCA pro bodybuilder, went up against some great competition and came out with the overall

Congrats big man

 

[Django_]

Awesome work my brother killed it today

 

[koba]

update for you all!

I am now a PCA pro bodybuilder, went up against some great competition and came out with the overall

A huge congratulations to you brother!
A well deserved win & a pro card!

 

[gar71]

update for you all!

I am now a PCA pro bodybuilder, went up against some great competition and came out with the overall

Fantastic effort, congratulations

 

[abolone]

congrats brother!!!!!

 

[Swcc]

Currently 9 days out from IFBB Nats, just chillin like a villain

 

[koba]

Currently 9 days out from IFBB Nats, just chillin like a villain

Let's go big bro!
Let's get this!
IFBB! Here we go! ️

 

[abolone]

IFBB the next step aye!

 

[the_alcatraz]

Currently 9 days out from IFBB Nats, just chillin like a villain

9 days out you'll take the show legend

 

[Swcc]

 

[koba]

You got it!
️️️

 

[Swcc]

2 days out, coming in harder than wver

 

[Swcc]

And thats a wrap!

Season A is done for me!

Came in today with a much improved look from vics 3 weeks ago

Hardest ive ever been and waist control wayyyyy better

Managed to beat a few guys that beat me at vics too, cant wait for professional shots!

I am so so happy with this look, and to top it of i posed to eminem cinderella man which goes hard

Thankyou all!