Approved Log Retatrutide and HGH Recomp Cycle Log

[CrusaderNHH]

Log sponsored by @Prymal

After a rocky start with my first attempt at a log, I’ve been lucky enough to pick up a sponsorship with @Prymal to run HGH and retatrutide.

I had actually been a Prymal customer before, so I know the quality is top notch, clean and pure.

A little about me

In my teens and 20’s I was massive into YouTube fitness. I was totally into gym, bodybuilding, the Olympia and all the personalities like Chris Jones, Hodgetwins and that whole scene.

As I got older and life took over, I just lost interest and started other things.

Over the last couple of months I stumbled into retatrutide just from random YouTube videos and it eventually led me to the evo forum and here.

I had only dabbled in “mild” stuff like clen, but when I tried Reta for the first time I was blown away.

Now I’m just trying to get back into my previous prime. Cut some fat, build some muscle and maintain my fitness. I can’t use any AAS just yet, as I’m not finished family planning. I’d want to be much leaner anyway before starting down that road.

Im 5'10 and in my 30's. Starting weight is 82.2kg (down from 93kg when i started the reta a couple months ago)

PEDS (sponsored by @Prymal )

2mg a week Reta
2 IU HGH a night

I all the standard supps like creatine, protein powder and the odd preworkout.

Training

I do a push, pull, legs split. Usually only hitting the muscle groups once a week. This is plenty for me as I slowly rebuild up.

I also play a lot of recreation rugby and cricket during the week, so long as we can get players.

I have a really high activity level. I do a lot of hiking, walking, beach trips, deep sea fishing and camping.

Diet

I aim to get in a high protein diet while sort of letting the retatrutide guide my appetite.

I’m not much for counting calories, I just try to aim for a balanced and healthy diet. I still try to eat normally, the random treat or dessert.

The Reta does make it hard to overeat. So I just make sure I get in high protein and keep overall intake low so I can keep losing fat.

Goals

I would ideally like to get as lean as I can, while maintaining my sports and gym.

Getting lower bodyfat is the main goal, then I can focus more on building muscle and filling out. I can’t really add any meaningful muscle while dieting and natural. So lean is the main aim.

Massive thanks to @Prymal for taking me on. I’ll do my best to update during the weeks as often as possible.

 

[yaybuddy]

Log sponsored by @Prymal

After a rocky start with my first attempt at a log, I’ve been lucky enough to pick up a sponsorship with @Prymal to run HGH and retatrutide.

I had actually been a Prymal customer before, so I know the quality is top notch, clean and pure.

A little about me

In my teens and 20’s I was massive into YouTube fitness. I was totally into gym, bodybuilding, the Olympia and all the personalities like Chris Jones, Hodgetwins and that whole scene.

As I got older and life took over, I just lost interest and started other things.

Over the last couple of months I stumbled into retatrutide just from random YouTube videos and it eventually led me to the evo forum and here.

I had only dabbled in “mild” stuff like clen, but when I tried Reta for the first time I was blown away.

Now I’m just trying to get back into my previous prime. Cut some fat, build some muscle and maintain my fitness. I can’t use any AAS just yet, as I’m not finished family planning. I’d want to be much leaner anyway before starting down that road.

Im 5'10 and in my 30's. Starting weight is 82.2kg (down from 93kg when i started the reta a couple months ago)

PEDS (sponsored by @Prymal )

2mg a week Reta
2 IU HGH a night

I all the standard supps like creatine, protein powder and the odd preworkout.

Training

I do a push, pull, legs split. Usually only hitting the muscle groups once a week. This is plenty for me as I slowly rebuild up.

I also play a lot of recreation rugby and cricket during the week, so long as we can get players.

I have a really high activity level. I do a lot of hiking, walking, beach trips, deep sea fishing and camping.

Diet

I aim to get in a high protein diet while sort of letting the retatrutide guide my appetite.

I’m not much for counting calories, I just try to aim for a balanced and healthy diet. I still try to eat normally, the random treat or dessert.

The Reta does make it hard to overeat. So I just make sure I get in high protein and keep overall intake low so I can keep losing fat.

Goals

I would ideally like to get as lean as I can, while maintaining my sports and gym.

Getting lower bodyfat is the main goal, then I can focus more on building muscle and filling out. I can’t really add any meaningful muscle while dieting and natural. So lean is the main aim.

Massive thanks to @Prymal for taking me on. I’ll do my best to update during the weeks as often as possible.View attachment 169625

View attachment 169626

Hell yeah brother, fresh start with the right gear! @Prymal won't let you down. Reta + HGH is a sick combo for recomp, keen to follow along

 

[Grumpy1]

Great start to the log will be following
Your in good hands with @Prymal

 

[CrusaderNHH]

Hell yeah brother, fresh start with the right gear! @Prymal won't let you down. Reta + HGH is a sick combo for recomp, keen to follow along

Thanks man. Looking forward to seeing how I can change my body!

 

[CrusaderNHH]

Great start to the log will be following
Your in good hands with @Prymal

For sure man. I was a customer first so I know it’s good stuff.

 

[CrusaderNHH]

08/04/2026 - Update

The previous nausea seems to have passed. My appetite is still pretty low, but that might be from the reta.

Workouts

I started my morning with a 4km run that took 30 minutes. There was a headwind for the majority of the time, which sucked.

Around lunch time i did a pull workout

Bodyweight Chins, 3x10
Barbell Rows, 3x10 with 60kgs
Close grip lat pull down, 49kg on the machine for 3x10
Rear delt fly, 38kg on the stack, 3x10

After work I had a rugby game. I was suprised I had so much energy to do all the exercise, considering I didnt eat much today.

Food

Food - brekky wrap, coffee
Lunch - Fruit
Dinner - chicken curry and rice and half a tub of vanilla ice cream

I couldn't really stomach much food and i was pretty busy all day. I sort of don't mind having super low calories. The reta makes it easy and im not hungry, might as well use the bodyfat for energy, i got enough of it.

HGH and reta from @Prymal instantly reconned completely clear. Going to pin 2IU right before bed.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Looking forward to re-starting this and getting going again.

 

[yaybuddy]

Previous nausea has passed, appetite still low. 4km run, pull workout, rugby game after work.

Great to see the nausea has passed brother! Low appetite is par for the course with reta starting up, means it's working. Rugby on top of training is solid cardio too.

 

[CrusaderNHH]

Great to see the nausea has passed brother! Low appetite is par for the course with reta starting up, means it's working. Rugby on top of training is solid cardio too.

thanks dude. Im happy so far, no new nasuea with the new HGH

 

[Prymal]

Good to hear our HGH doing the job brother

 

[CrusaderNHH]

Good to hear our HGH doing the job brother

Thanks man. Weight is already down again!

 

[CrusaderNHH]

10/04/2026 - Update

I weighed in at 81.4kg, a drop of 0.8kg from my last weigh in. My appetite is pretty low from the reta, but im letting it do its thing. If im not hungry, i wont eat. I'll make sure to get in plenty of water, and ill ride out this low appetite and get some easy fat loss out of it.

Workouts

I didnt have a workout today. I had planned to hit legs, but time just got away from me.

I went to the beach and went for a pretty long walk, just enjoying the nice weather and checking out the surf for fishing spots.

Food

Food - eggs, toast and coffee
Lunch - Chicken Sandwich, fruit
Snack - Protein shake with low fat milk
Dinner - Grilled fish, baked potato and steamed veggies

Still not my appetite, and like i said im all good with that. People are noticing how much weight i've lost considering i was up over 90.

I feel alot lighter, and everything just feels alot easier. Reta is the real deal man.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Feeling good, hopefully get my legs session in real soon!

 

[the_alcatraz]

10/04/2026 - Update

I weighed in at 81.4kg, a drop of 0.8kg from my last weigh in. My appetite is pretty low from the reta, but im letting it do its thing. If im not hungry, i wont eat. I'll make sure to get in plenty of water, and ill ride out this low appetite and get some easy fat loss out of it.

Workouts

I didnt have a workout today. I had planned to hit legs, but time just got away from me.

I went to the beach and went for a pretty long walk, just enjoying the nice weather and checking out the surf for fishing spots.

Food

Food - eggs, toast and coffee
Lunch - Chicken Sandwich, fruit
Snack - Protein shake with low fat milk
Dinner - Grilled fish, baked potato and steamed veggies

Still not my appetite, and like i said im all good with that. People are noticing how much weight i've lost considering i was up over 90.

I feel alot lighter, and everything just feels alot easier. Reta is the real deal man.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Feeling good, hopefully get my legs session in real soon!

you officially got a new sponsor or same?

 

[CrusaderNHH]

you officially got a new sponsor or same?

Hey man. Yes @Prymal is my official new sponsor

 

[waggat]

Log sponsored by @Prymal

After a rocky start with my first attempt at a log, I’ve been lucky enough to pick up a sponsorship with @Prymal to run HGH and retatrutide.

I had actually been a Prymal customer before, so I know the quality is top notch, clean and pure.

A little about me

In my teens and 20’s I was massive into YouTube fitness. I was totally into gym, bodybuilding, the Olympia and all the personalities like Chris Jones, Hodgetwins and that whole scene.

As I got older and life took over, I just lost interest and started other things.

Over the last couple of months I stumbled into retatrutide just from random YouTube videos and it eventually led me to the evo forum and here.

I had only dabbled in “mild” stuff like clen, but when I tried Reta for the first time I was blown away.

Now I’m just trying to get back into my previous prime. Cut some fat, build some muscle and maintain my fitness. I can’t use any AAS just yet, as I’m not finished family planning. I’d want to be much leaner anyway before starting down that road.

Im 5'10 and in my 30's. Starting weight is 82.2kg (down from 93kg when i started the reta a couple months ago)

PEDS (sponsored by @Prymal )

2mg a week Reta
2 IU HGH a night

I all the standard supps like creatine, protein powder and the odd preworkout.

Training

I do a push, pull, legs split. Usually only hitting the muscle groups once a week. This is plenty for me as I slowly rebuild up.

I also play a lot of recreation rugby and cricket during the week, so long as we can get players.

I have a really high activity level. I do a lot of hiking, walking, beach trips, deep sea fishing and camping.

Diet

I aim to get in a high protein diet while sort of letting the retatrutide guide my appetite.

I’m not much for counting calories, I just try to aim for a balanced and healthy diet. I still try to eat normally, the random treat or dessert.

The Reta does make it hard to overeat. So I just make sure I get in high protein and keep overall intake low so I can keep losing fat.

Goals

I would ideally like to get as lean as I can, while maintaining my sports and gym.

Getting lower bodyfat is the main goal, then I can focus more on building muscle and filling out. I can’t really add any meaningful muscle while dieting and natural. So lean is the main aim.

Massive thanks to @Prymal for taking me on. I’ll do my best to update during the weeks as often as possible.View attachment 169625

View attachment 169626

You look pretty good mate. I don't think you have to do anything drastic from where you are now. Probably recomping would be the way to go.

Surprised you need the Reta given how active you are with the sports etc.

Push, pull, legs is pretty good but I think slightly more suited to more training days. Maybe upper lower might be better for only three days per week.

08/04/2026 - Update

The previous nausea seems to have passed. My appetite is still pretty low, but that might be from the reta.

Workouts

I started my morning with a 4km run that took 30 minutes. There was a headwind for the majority of the time, which sucked.

Around lunch time i did a pull workout

Bodyweight Chins, 3x10
Barbell Rows, 3x10 with 60kgs
Close grip lat pull down, 49kg on the machine for 3x10
Rear delt fly, 38kg on the stack, 3x10

After work I had a rugby game. I was suprised I had so much energy to do all the exercise, considering I didnt eat much today.

Food

Food - brekky wrap, coffee
Lunch - Fruit
Dinner - chicken curry and rice and half a tub of vanilla ice cream

I couldn't really stomach much food and i was pretty busy all day. I sort of don't mind having super low calories. The reta makes it easy and im not hungry, might as well use the bodyfat for energy, i got enough of it.

HGH and reta from @Prymal instantly reconned completely clear. Going to pin 2IU right before bed.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Looking forward to re-starting this and getting going again.

Workout looks alright. If you're only going three days a week you could probably do another two exercises.

Not sure about the food mate. Just fruit for lunch is no good given your activity level. And if one of three meals has no protein then I doubt you're getting enough. From this post and your first post it sounds like that's where you can make the best improvements. Tracking really isn't hard. And you can still have snacks, just include them.

10/04/2026 - Update

I weighed in at 81.4kg, a drop of 0.8kg from my last weigh in. My appetite is pretty low from the reta, but im letting it do its thing. If im not hungry, i wont eat. I'll make sure to get in plenty of water, and ill ride out this low appetite and get some easy fat loss out of it.

Workouts

I didnt have a workout today. I had planned to hit legs, but time just got away from me.

I went to the beach and went for a pretty long walk, just enjoying the nice weather and checking out the surf for fishing spots.

Food

Food - eggs, toast and coffee
Lunch - Chicken Sandwich, fruit
Snack - Protein shake with low fat milk
Dinner - Grilled fish, baked potato and steamed veggies

Still not my appetite, and like i said im all good with that. People are noticing how much weight i've lost considering i was up over 90.

I feel alot lighter, and everything just feels alot easier. Reta is the real deal man.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Feeling good, hopefully get my legs session in real soon!

I think you're at the point now where you need to be a bit more careful with potentially losing weight too quickly. In saying that, your meals on this day look better.

 

[yaybuddy]

Hey man. Yes @Prymal is my official new sponsor

Congrats on the official sponsorship with @Prymal brother! 0.8kg drop is solid, the reta appetite suppression is doing its job. Beach walks are underrated cardio honestly, just keep the water intake high when appetite is low and you'll be sweet

 

[CrusaderNHH]

Congrats on the official sponsorship with @Prymal brother! 0.8kg drop is solid, the reta appetite suppression is doing its job. Beach walks are underrated cardio honestly, just keep the water intake high when appetite is low and you'll be sweet

yeah ive been smashing water heaps, i dont want to get dehydrated

 

[CrusaderNHH]

11/04/2026 - Update

Feeling really good today. I noticed im looking more veiny and my sleep has gotten much better. I've also been getting more boners haha.

I take my HGH before bed and always struggled with sleep. Its been improving every day.

Workouts

I trained legs today. Workout got cut short, friends car died and needed a jump.

Squat
60kg x 3
70kg x 3
80kg x 9
60kg x failure

Walking lunges 16kg each hand, 3 laps of the gym floor

Leg extensions 20kg plate each side 3x10

Hamstring extension - 3 sets till failure

Felt good to be training again, even if it was a little shorter.

Food

Food - cereal and coffee
Lunch - Leftover Fish and steamed veggies from last night
Snack - Protein shake with half milk half water
Dinner - Ground beef, rice and na'an bread.

Struggled to get my food down. I know i need to eat, but i could easily just skip it all day. Getting my water in at least.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I feeling so much better and people are noticing how much better im looking. This log only just started but i bought reta privately off @Prymal before so i've come down a bit since before the start.

Its amazing man, this stuff actually works like the hype.

 

[yaybuddy]

11/04/2026 - Update

Feeling really good today. I noticed im looking more veiny and my sleep has gotten much better. I've also been getting more boners haha.

I take my HGH before bed and always struggled with sleep. Its been improving every day.

Workouts

I trained legs today. Workout got cut short, friends car died and needed a jump.

Squat
60kg x 3
70kg x 3
80kg x 9
60kg x failure

Walking lunges 16kg each hand, 3 laps of the gym floor

Leg extensions 20kg plate each side 3x10

Hamstring extension - 3 sets till failure

Felt good to be training again, even if it was a little shorter.

Food

Food - cereal and coffee
Lunch - Leftover Fish and steamed veggies from last night
Snack - Protein shake with half milk half water
Dinner - Ground beef, rice and na'an bread.

Struggled to get my food down. I know i need to eat, but i could easily just skip it all day. Getting my water in at least.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I feeling so much better and people are noticing how much better im looking. This log only just started but i bought reta privately off @Prymal before so i've come down a bit since before the start.

Its amazing man, this stuff actually works like the hype.

Sleep and libido on HGH is the unspoken hero of the stack brother, most people talk body comp but the quality of life stuff is massive too. Keep stacking the days

 

[CrusaderNHH]

You look pretty good mate. I don't think you have to do anything drastic from where you are now. Probably recomping would be the way to go.

Surprised you need the Reta given how active you are with the sports etc.

Push, pull, legs is pretty good but I think slightly more suited to more training days. Maybe upper lower might be better for only three days per week.

Workout looks alright. If you're only going three days a week you could probably do another two exercises.

Not sure about the food mate. Just fruit for lunch is no good given your activity level. And if one of three meals has no protein then I doubt you're getting enough. From this post and your first post it sounds like that's where you can make the best improvements. Tracking really isn't hard. And you can still have snacks, just include them.

I think you're at the point now where you need to be a bit more careful with potentially losing weight too quickly. In saying that, your meals on this day look better.

Im wanting to get down as lean as possible before i try to rebuild.

Im letting the reta sort of drive my appetite and take the easy wins now.

I know i can definately improve on my diet.

 

[CrusaderNHH]

Sleep and libido on HGH is the unspoken hero of the stack brother, most people talk body comp but the quality of life stuff is massive too. Keep stacking the days

I know right. I heard this is basically what all the rich people do.

 

[CrusaderNHH]

12/04/2026 - Update

My weight shot up today all the way up to 82.5kg. I assume there is going to be some ups and down with different amounts of food and water. Im still happy with the progress, i feel like i look noticably better already.

Workouts

Chest day:

Flat bench
60kg - 10 reps
70kg - 10 reps
60kg - 10 reps

Dips
3x10

Peck deck
42kg, 3x10

Shoulder fly
16kg each hand, 10 reps
14kg each hand, 2x10

Surprised i have so much energy considering i didnt eat much the previous day.

Food

Food - cereal, toast, eggs and coffee
Snack - Protein shake with half milk half water
Lunch - burger and chips with 2 beers
Snack - Protein shake with half milk half water
Dinner - Eggs

Ate a fair bit more today, i was watching the ufc at a bar, so i ate at the bar and had a few cold ones.

Fuck i wish Jiri didnt get slimed out. Hokkit is the man though!

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Im feeling good boys. I can't believe this stuff. Feeling leaner, stronger and workouts are better.

 

[OwEv751]

12/04/2026 - Update

My weight shot up today all the way up to 82.5kg. I assume there is going to be some ups and down with different amounts of food and water. Im still happy with the progress, i feel like i look noticably better already.

View attachment 170028

Workouts

Chest day:

Flat bench
60kg - 10 reps
70kg - 10 reps
60kg - 10 reps

Dips
3x10

Peck deck
42kg, 3x10

Shoulder fly
16kg each hand, 10 reps
14kg each hand, 2x10

Surprised i have so much energy considering i didnt eat much the previous day.

Food

Food - cereal, toast, eggs and coffee
Snack - Protein shake with half milk half water
Lunch - burger and chips with 2 beers
Snack - Protein shake with half milk half water
Dinner - Eggs

Ate a fair bit more today, i was watching the ufc at a bar, so i ate at the bar and had a few cold ones.

Fuck i wish Jiri didnt get slimed out. Hokkit is the man though!

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Im feeling good boys. I can't believe this stuff. Feeling leaner, stronger and workouts are better.

Hey brother, awesome update! Keep up the great work!

Try not to look at your weight on a day to day basis. You nailed it on the head that it goes up and down day to day. Just consistently weigh yourself in the morning and track your weekly average. It's the weekly average data that you want to monitor for progress.

 

[MUSTANG_18]

12/04/2026 - Update

My weight shot up today all the way up to 82.5kg. I assume there is going to be some ups and down with different amounts of food and water. Im still happy with the progress, i feel like i look noticably better already.

View attachment 170028

Workouts

Chest day:

Flat bench
60kg - 10 reps
70kg - 10 reps
60kg - 10 reps

Dips
3x10

Peck deck
42kg, 3x10

Shoulder fly
16kg each hand, 10 reps
14kg each hand, 2x10

Surprised i have so much energy considering i didnt eat much the previous day.

Food

Food - cereal, toast, eggs and coffee
Snack - Protein shake with half milk half water
Lunch - burger and chips with 2 beers
Snack - Protein shake with half milk half water
Dinner - Eggs

Ate a fair bit more today, i was watching the ufc at a bar, so i ate at the bar and had a few cold ones.

Fuck i wish Jiri didnt get slimed out. Hokkit is the man though!

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Im feeling good boys. I can't believe this stuff. Feeling leaner, stronger and workouts are better.

your food is not good
cereal toast? should be swapped for oatmeal or eggs with bacon

 

[CrusaderNHH]

Hey brother, awesome update! Keep up the great work!

Try not to look at your weight on a day to day basis. You nailed it on the head that it goes up and down day to day. Just consistently weigh yourself in the morning and track your weekly average. It's the weekly average data that you want to monitor for progress.

Thanks man, I do it mostly out of curiosity. I like to see the variations based on my activity level.

your food is not good
cereal toast? should be swapped for oatmeal or eggs with bacon

I like cereal for carbs. Its great for energy for the sport and running i do.

 

[CrusaderNHH]

14/04/2026 - Update

I weighed in this moring at 81.7kg, which is a drop of 0.8kg. I know my weight fluctuates during the week. I dont take it too seriously, i mostly just like to see the number.

Obviously i want the trend to be down and to get leaner.

Workouts

Back.
Wide grip chins
3x10

Bent row
60kg 1x10
70kg 2x10

Close grip cable pull down
Machine setting 28 3x10 reps

Cable pull over
36kg, 3x10

I also did two 4k runs. One in the morning and another at night.

Wanting to build my cardio max so i can perform better for rugby. While im getting smaller i want to get faster and have more gas than the rest. While they are all tired, i want to still have more in the tank!

Food

Breakfast - Protein shake
Lunch - Chicken and salad roll
Snack - Another Protein Shake
Dinner - tuna, pasta and veggies

Not super hungry, so i made sure to get protein shakes in to count for the low food intake.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I've noticed how much better my sleep is, which is giving me so much more energy.

 

[yaybuddy]

14/04/2026 - Update

I weighed in this moring at 81.7kg, which is a drop of 0.8kg. I know my weight fluctuates during the week. I dont take it too seriously, i mostly just like to see the number.

Obviously i want the trend to be down and to get leaner.

Workouts

Back.
Wide grip chins
3x10

Bent row
60kg 1x10
70kg 2x10

Close grip cable pull down
Machine setting 28 3x10 reps

Cable pull over
36kg, 3x10

I also did two 4k runs. One in the morning and another at night.

Wanting to build my cardio max so i can perform better for rugby. While im getting smaller i want to get faster and have more gas than the rest. While they are all tired, i want to still have more in the tank!

Food

Breakfast - Protein shake
Lunch - Chicken and salad roll
Snack - Another Protein Shake
Dinner - tuna, pasta and veggies

Not super hungry, so i made sure to get protein shakes in to count for the low food intake.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I've noticed how much better my sleep is, which is giving me so much more energy.

You are tracking in the right direction mate that's what maters most! Keep going

 

[CrusaderNHH]

You are tracking in the right direction mate that's what maters most! Keep going

cheers brother!

 

[CrusaderNHH]

16/04/2026 - Update

Weighed in at 81.8kg today. Pretty consistent weight at the moment. Happy with the progress as i feel im starting to slowly recomp a bit more muscle back.

Workouts

No dedicated weights or running today.

Had a rugby game, we won. Ill probably be out on the boat all day tommorrow as its good weather. Get in some fishing.

Food
Breakfast - Eggs, Toast, Coffee
Snack - Protein shake
Lunch - Chicken and rice
Snack - Another Protein Shake
Dinner - Steak and baked potato

I've noticed im super full after eating, which i've read is the effect of the reta. Still getting used to making smaller plates of food.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Energy is still high. Feeling really good. Thanks @Prymal for everything!

 

[yaybuddy]

16/04/2026 - Update

Weighed in at 81.8kg today. Pretty consistent weight at the moment. Happy with the progress as i feel im starting to slowly recomp a bit more muscle back.

View attachment 170435

Workouts

No dedicated weights or running today.

Had a rugby game, we won. Ill probably be out on the boat all day tommorrow as its good weather. Get in some fishing.

Food
Breakfast - Eggs, Toast, Coffee
Snack - Protein shake
Lunch - Chicken and rice
Snack - Another Protein Shake
Dinner - Steak and baked potato

I've noticed im super full after eating, which i've read is the effect of the reta. Still getting used to making smaller plates of food.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Energy is still high. Feeling really good. Thanks @Prymal for everything!

81.8 is right in the middle of where youve been oscillating the past 10 days mate, bodyweight stable is the recomp baseline you want. Rugby win and a full day on the boat is peak weekend energy, mental reset that lifting cant always give

 

[jenkemj]

16/04/2026 - Update

Weighed in at 81.8kg today. Pretty consistent weight at the moment. Happy with the progress as i feel im starting to slowly recomp a bit more muscle back.

View attachment 170435

Workouts

No dedicated weights or running today.

Had a rugby game, we won. Ill probably be out on the boat all day tommorrow as its good weather. Get in some fishing.

Food
Breakfast - Eggs, Toast, Coffee
Snack - Protein shake
Lunch - Chicken and rice
Snack - Another Protein Shake
Dinner - Steak and baked potato

I've noticed im super full after eating, which i've read is the effect of the reta. Still getting used to making smaller plates of food.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Energy is still high. Feeling really good. Thanks @Prymal for everything!

What’s position you play in rugby bro?

 

[Grumpy1]

Can definitely see the weightloss man
Doing really well keep at it you will catch up to your bro soon

 

[the_alcatraz]

Log sponsored by @Prymal

After a rocky start with my first attempt at a log, I’ve been lucky enough to pick up a sponsorship with @Prymal to run HGH and retatrutide.

I had actually been a Prymal customer before, so I know the quality is top notch, clean and pure.

A little about me

In my teens and 20’s I was massive into YouTube fitness. I was totally into gym, bodybuilding, the Olympia and all the personalities like Chris Jones, Hodgetwins and that whole scene.

As I got older and life took over, I just lost interest and started other things.

Over the last couple of months I stumbled into retatrutide just from random YouTube videos and it eventually led me to the evo forum and here.

I had only dabbled in “mild” stuff like clen, but when I tried Reta for the first time I was blown away.

Now I’m just trying to get back into my previous prime. Cut some fat, build some muscle and maintain my fitness. I can’t use any AAS just yet, as I’m not finished family planning. I’d want to be much leaner anyway before starting down that road.

Im 5'10 and in my 30's. Starting weight is 82.2kg (down from 93kg when i started the reta a couple months ago)

PEDS (sponsored by @Prymal )

2mg a week Reta
2 IU HGH a night

I all the standard supps like creatine, protein powder and the odd preworkout.

Training

I do a push, pull, legs split. Usually only hitting the muscle groups once a week. This is plenty for me as I slowly rebuild up.

I also play a lot of recreation rugby and cricket during the week, so long as we can get players.

I have a really high activity level. I do a lot of hiking, walking, beach trips, deep sea fishing and camping.

Diet

I aim to get in a high protein diet while sort of letting the retatrutide guide my appetite.

I’m not much for counting calories, I just try to aim for a balanced and healthy diet. I still try to eat normally, the random treat or dessert.

The Reta does make it hard to overeat. So I just make sure I get in high protein and keep overall intake low so I can keep losing fat.

Goals

I would ideally like to get as lean as I can, while maintaining my sports and gym.

Getting lower bodyfat is the main goal, then I can focus more on building muscle and filling out. I can’t really add any meaningful muscle while dieting and natural. So lean is the main aim.

Massive thanks to @Prymal for taking me on. I’ll do my best to update during the weeks as often as possible.View attachment 169625

View attachment 169626

log approved legend

 

[CrusaderNHH]

81.8 is right in the middle of where youve been oscillating the past 10 days mate, bodyweight stable is the recomp baseline you want. Rugby win and a full day on the boat is peak weekend energy, mental reset that lifting cant always give

Cheers bro. I love getting out on the boat man.

 

[CrusaderNHH]

What’s position you play in rugby bro?

Link and middle usually.

Sometimes wing is the other team has slow players.

 

[CrusaderNHH]

Can definitely see the weightloss man
Doing really well keep at it you will catch up to your bro soon

thanks bro!

 

[jenkemj]

Link and middle usually.

Sometimes wing is the other team has slow playery

You’ll be in the centres soon unless you wanna be a muscular speed demon

 

[CrusaderNHH]

18/04/2026 - Update

Weighed in at 81 on the dot today. Spent all day in the boat but still managed to get in a workout.

Workouts

Shoulders

Standing barbell OHP
40kg x 5 reps
50kg x 6 reps
40kg x 8 reps

Dumbell Shoulder fly
16kg x 10 reps
14kg x 20 reps

Face pulls
38.5 plate number x 10 reps
31.5 plate number x 20 reps

Dumbell shrugs
35kg, 3x10 reps

Food
Brekky - beans on toast with Sausages
Lunch - veggie and fruit platter. Crackers and cheese
Dinner - karage fish, rice, avo and all the sides.
Snack - Protein Shake

I caught the fish today, coral trout and blueline emperor. These are really expensive and food eating fish. Made karage fish with it. Was excellent.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Exhausted after fishing and swimming all day. Nothing beats fresh fish for dinner though!

 

[CrusaderNHH]

20/04/2026 - Update

Still trucking along with the training. Suprised how much energy and strength i still have on not much calories.

Workouts

Back day

Wide grip chins
3x10

Bent over row
60kg x 10 reps
80kg x 10 reps
80kg x 6 reps
60kg x 10 reps

Dumbell pull over
24kg x 5 reps
30kg x 10 reps
30kg x 10 reps
30kg x 6 reps

Rear delt peck dec
43kgs, 3x10

Food
Breakfast - Coffee
Lunch - Smoked sausage and rice
Snack - whey shake with 50/50 milk and water.
Dinner - beef ragu pasta

Drank alot of pepsi max, the meta of soft drinks

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Feel like im still leaning out and still have some more to go before i focus on rebuilding.

 

[the_alcatraz]

18/04/2026 - Update

Weighed in at 81 on the dot today. Spent all day in the boat but still managed to get in a workout.

Workouts

Shoulders

Standing barbell OHP
40kg x 5 reps
50kg x 6 reps
40kg x 8 reps

Dumbell Shoulder fly
16kg x 10 reps
14kg x 20 reps

Face pulls
38.5 plate number x 10 reps
31.5 plate number x 20 reps

Dumbell shrugs
35kg, 3x10 reps

Food
Brekky - beans on toast with Sausages
Lunch - veggie and fruit platter. Crackers and cheese
Dinner - karage fish, rice, avo and all the sides.
Snack - Protein Shake

I caught the fish today, coral trout and blueline emperor. These are really expensive and food eating fish. Made karage fish with it. Was excellent.

View attachment 170611
View attachment 170612
Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Exhausted after fishing and swimming all day. Nothing beats fresh fish for dinner though!

20/04/2026 - Update

Still trucking along with the training. Suprised how much energy and strength i still have on not much calories.

Workouts

Back day

Wide grip chins
3x10

Bent over row
60kg x 10 reps
80kg x 10 reps
80kg x 6 reps
60kg x 10 reps

Dumbell pull over
24kg x 5 reps
30kg x 10 reps
30kg x 10 reps
30kg x 6 reps

Rear delt peck dec
43kgs, 3x10

Food
Breakfast - Coffee
Lunch - Smoked sausage and rice
Snack - whey shake with 50/50 milk and water.
Dinner - beef ragu pasta

Drank alot of pepsi max, the meta of soft drinks

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Feel like im still leaning out and still have some more to go before i focus on rebuilding.

thse fish expensive? i dont eat fish dont know
you catch or buy?


@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Strong session bro
Love fishing dont get to do it anywhere near enough these days

 

[yaybuddy]

20/04/2026 - Update

Still trucking along with the training. Suprised how much energy and strength i still have on not much calories.

Workouts

Back day

Wide grip chins
3x10

Bent over row
60kg x 10 reps
80kg x 10 reps
80kg x 6 reps
60kg x 10 reps

Dumbell pull over
24kg x 5 reps
30kg x 10 reps
30kg x 10 reps
30kg x 6 reps

Rear delt peck dec
43kgs, 3x10

Food
Breakfast - Coffee
Lunch - Smoked sausage and rice
Snack - whey shake with 50/50 milk and water.
Dinner - beef ragu pasta

Drank alot of pepsi max, the meta of soft drinks

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Feel like im still leaning out and still have some more to go before i focus on rebuilding.

80kg bent row for 10 while on a cut tells you the strength is holding right where it matters brother

 

[CrusaderNHH]

thse fish expensive? i dont eat fish dont know
you catch or buy?


@Grumpy1 @abolone @Demon_throne @gar71

Yeah, they are hard to catch and you usually need a boat, which I have, to find them.

Strong session bro
Love fishing dont get to do it anywhere near enough these days

any time the weather is good or bad, it’s a good day to wet a line.

80kg bent row for 10 while on a cut tells you the strength is holding right where it matters brother

thanks, I’m feeling strong too!

 

[Grumpy1]

Yeah, they are hard to catch and you usually need a boat, which I have, to find them.

any time the weather is good or bad, it’s a good day to wet a line.

thanks, I’m feeling strong too!

Definitely its just finding the time these days

 

[CrusaderNHH]

21/04/2026 - Update

Had a short workout today, as i had a class quite late at night, so i had to get in and get out.

Workouts

Chest
Flat barbell
60kg x 10 reps
70kg x 5 reps
75kg x 3 reps
75kg x 3 reps
60kg x 7 reps

Dips
3x10

Pec deck
43kg x 10 reps
52kg x 10 reps
52kg x 7 reps

Short and sweet, but better than nothing.

Food
Breakfast - Coffee, eggs and toast
Lunch - fish and rice
Snack - whey shake with 50/50 milk and water.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Been getting alot of compliments at work on how good im looking. Its nice to get the props!

 

[yaybuddy]

21/04/2026 - Update

Had a short workout today, as i had a class quite late at night, so i had to get in and get out.

Workouts

Chest
Flat barbell
60kg x 10 reps
70kg x 5 reps
75kg x 3 reps
75kg x 3 reps
60kg x 7 reps

Dips
3x10

Pec deck
43kg x 10 reps
52kg x 10 reps
52kg x 7 reps

Short and sweet, but better than nothing.

Food
Breakfast - Coffee, eggs and toast
Lunch - fish and rice
Snack - whey shake with 50/50 milk and water.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Been getting alot of compliments at work on how good im looking. Its nice to get the props!

75kg x 3 after the 60 and 70 ramp on a short session is a solid density hit brother, short and sweet beats skipping entirely

 

[the_alcatraz]

21/04/2026 - Update

Had a short workout today, as i had a class quite late at night, so i had to get in and get out.

Workouts

Chest
Flat barbell
60kg x 10 reps
70kg x 5 reps
75kg x 3 reps
75kg x 3 reps
60kg x 7 reps

Dips
3x10

Pec deck
43kg x 10 reps
52kg x 10 reps
52kg x 7 reps

Short and sweet, but better than nothing.

Food
Breakfast - Coffee, eggs and toast
Lunch - fish and rice
Snack - whey shake with 50/50 milk and water.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Been getting alot of compliments at work on how good im looking. Its nice to get the props!

f yea big chest day
@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Big chest day

 

[CrusaderNHH]

75kg x 3 after the 60 and 70 ramp on a short session is a solid density hit brother, short and sweet beats skipping entirely

f yea big chest day
@Grumpy1 @abolone @Demon_throne @gar71

Big chest day

Cheers guys. I know I’m not a super massive bodybuilder, but I appreciate the love you blokes show me

 

[Grumpy1]

Cheers guys. I know I’m not a super massive bodybuilder, but I appreciate the love you blokes show me

Its not only about bodybuilders we are all at different stages with different goals forum is for everyone

 

[CrusaderNHH]

23/04/2026 - Update

No gym today, but i had two sports games in the morning. Damn, my sporting performance has dramatically improved. Had a rugby and cricket game.

I noticed that my overall caloric intake has been pretty low, so today i included a couple of higher calorie foods to get some extra calories for sport. I burn alot of calories during the week.

Weighed in at 80.8 kilo this morning. A new low, down 15 kilos since i started on the reta originally.

Workouts

I played all 4 quarters of a rubgy game. More middle and link for the game, and i was trashed afterwards. We lost.

Team won the cricket game though, so that was good.

Food

First thing in the morning - Coffee
Pre rugby game - White chocolate chip cookie
Post rugby game - Protein shake
Pre Cricket game - handful of lollies
Lunch - Subway steak and cheese sandwich
Dinner - chicken curry and rice
Pre Bed - Protein shake

Goddamn that felt like heaps of food to get down.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Cant thank @Prymal enough for supporting me. The reta and HGH has made the dad bod reversal legit easy as fuck.

 

[zurk]

A fellow @Prymal team mate great progress so far bro killing it

 

[gar71]

23/04/2026 - Update

No gym today, but i had two sports games in the morning. Damn, my sporting performance has dramatically improved. Had a rugby and cricket game.

I noticed that my overall caloric intake has been pretty low, so today i included a couple of higher calorie foods to get some extra calories for sport. I burn alot of calories during the week.

Weighed in at 80.8 kilo this morning. A new low, down 15 kilos since i started on the reta originally.

Workouts

I played all 4 quarters of a rubgy game. More middle and link for the game, and i was trashed afterwards. We lost.

Team won the cricket game though, so that was good.

Food

First thing in the morning - Coffee
Pre rugby game - White chocolate chip cookie
Post rugby game - Protein shake
Pre Cricket game - handful of lollies
Lunch - Subway steak and cheese sandwich
Dinner - chicken curry and rice
Pre Bed - Protein shake

Goddamn that felt like heaps of food to get down.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Cant thank @Prymal enough for supporting me. The reta and HGH has made the dad bod reversal legit easy as fuck.

A 15 kg drop is massive brother, fantastic effort all round Reta and HGH are gold, Reta is an absolute game changer , not just for appetite either, keep cracking on mate

 

[OwEv751]

Awesome work mate, keep it up! Hopefully the 15kg drop was a progressive few months trend and not like the past 1-2 months.

 

[abolone]

23/04/2026 - Update

No gym today, but i had two sports games in the morning. Damn, my sporting performance has dramatically improved. Had a rugby and cricket game.

I noticed that my overall caloric intake has been pretty low, so today i included a couple of higher calorie foods to get some extra calories for sport. I burn alot of calories during the week.

Weighed in at 80.8 kilo this morning. A new low, down 15 kilos since i started on the reta originally.

Workouts

I played all 4 quarters of a rubgy game. More middle and link for the game, and i was trashed afterwards. We lost.

Team won the cricket game though, so that was good.

Food

First thing in the morning - Coffee
Pre rugby game - White chocolate chip cookie
Post rugby game - Protein shake
Pre Cricket game - handful of lollies
Lunch - Subway steak and cheese sandwich
Dinner - chicken curry and rice
Pre Bed - Protein shake

Goddamn that felt like heaps of food to get down.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Cant thank @Prymal enough for supporting me. The reta and HGH has made the dad bod reversal legit easy as fuck.

I miss my rugby days

 

[yaybuddy]

23/04/2026 - Update

No gym today, but i had two sports games in the morning. Damn, my sporting performance has dramatically improved. Had a rugby and cricket game.

I noticed that my overall caloric intake has been pretty low, so today i included a couple of higher calorie foods to get some extra calories for sport. I burn alot of calories during the week.

Weighed in at 80.8 kilo this morning. A new low, down 15 kilos since i started on the reta originally.

Workouts

I played all 4 quarters of a rubgy game. More middle and link for the game, and i was trashed afterwards. We lost.

Team won the cricket game though, so that was good.

Food

First thing in the morning - Coffee
Pre rugby game - White chocolate chip cookie
Post rugby game - Protein shake
Pre Cricket game - handful of lollies
Lunch - Subway steak and cheese sandwich
Dinner - chicken curry and rice
Pre Bed - Protein shake

Goddamn that felt like heaps of food to get down.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Cant thank @Prymal enough for supporting me. The reta and HGH has made the dad bod reversal legit easy as fuck.

Playing all 4 quarters of rugby and feeling the dramatic performance lift means the reta and HGH recomp is translating to the field not just the gym brother

 

[CrusaderNHH]

A fellow @Prymal team mate great progress so far bro killing it

sick bro!

A 15 kg drop is massive brother, fantastic effort all round Reta and HGH are gold, Reta is an absolute game changer , not just for appetite either, keep cracking on mate

for sure dude, its just magic!

Awesome work mate, keep it up! Hopefully the 15kg drop was a progressive few months trend and not like the past 1-2 months.

yeah it happened decently slow, but faster than i had thought.

I miss my rugby days

The days are never over bro, just pick up a resi game

Playing all 4 quarters of rugby and feeling the dramatic performance lift means the reta and HGH recomp is translating to the field not just the gym brother

Yeah man, without the reta and hgh i would be dead tired

 

[CrusaderNHH]

24/04/2026 - Update

Felt super full and vascular all day after the carbs and sugar from yesterdays extra food. It really helped with my pump in the gym and i felt awesome.

Workouts

Shoulders and Biceps

Standing OHP
40kg x 5 reps
50kg, 3 sets, 5 reps
40kg x 7 reps

Dumbell delt fly
12kg dumbbell, 4x 10 (the 14 and 16 dumbbell were both being used....)

Shrugs
40kg, 4x10 reps

Cable curls
21kg, 4x10 reps

Finally felt like i could post a post gym pic

Food

Breakfast - Coffee, Toast, Bacon
Snack - Can of tuna
Lunch - Sushi
Dinner - Steak and oven fries
Pre Bed - Protein shake

Eat alot better today haha

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Enjoy the long weekend kings.

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

 

[TheBigT28]

24/04/2026 - Update

Felt super full and vascular all day after the carbs and sugar from yesterdays extra food. It really helped with my pump in the gym and i felt awesome.

Workouts

Shoulders and Biceps

Standing OHP
40kg x 5 reps
50kg, 3 sets, 5 reps
40kg x 7 reps

Dumbell delt fly
12kg dumbbell, 4x 10 (the 14 and 16 dumbbell were both being used....)

Shrugs
40kg, 4x10 reps

Cable curls
21kg, 4x10 reps

Finally felt like i could post a post gym pic

View attachment 171288

Food

Breakfast - Coffee, Toast, Bacon
Snack - Can of tuna
Lunch - Sushi
Dinner - Steak and oven fries
Pre Bed - Protein shake

Eat alot better today haha

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Enjoy the long weekend kings.

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Looking good brother! Keen to see more updates

 

[SmallA]

Fucken machine bro keep it up

 

[yaybuddy]

24/04/2026 - Update

Felt super full and vascular all day after the carbs and sugar from yesterdays extra food. It really helped with my pump in the gym and i felt awesome.

Workouts

Shoulders and Biceps

Standing OHP
40kg x 5 reps
50kg, 3 sets, 5 reps
40kg x 7 reps

Dumbell delt fly
12kg dumbbell, 4x 10 (the 14 and 16 dumbbell were both being used....)

Shrugs
40kg, 4x10 reps

Cable curls
21kg, 4x10 reps

Finally felt like i could post a post gym pic

View attachment 171288

Food

Breakfast - Coffee, Toast, Bacon
Snack - Can of tuna
Lunch - Sushi
Dinner - Steak and oven fries
Pre Bed - Protein shake

Eat alot better today haha

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Enjoy the long weekend kings.

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Posting your first post gym pic is the milestone that hits when the recomp finally shows up in the mirror brother

 

[CrusaderNHH]

Looking good brother! Keen to see more updates

Fucken machine bro keep it up

Posting your first post gym pic is the milestone that hits when the recomp finally shows up in the mirror brother

Cheers boys!

 

[CrusaderNHH]

25/04/2026 - Update

Hit a quick legs session pretty early in the morning and then spent the rest of the day doing motocross. New little hobby I picked up.

Workouts

Legs

Dumbell lunges
16kg each hand, 3 laps of the gym (return)

Goblet squat
20kg kettlebell (eww, I know, rack was being used)

4x10 reps

Leg extensions.
20kg plate each side
3x10 reps

Hamstring curls
3x10, number 30 plate

Wheel feel like they are slowly coming back.

Food

Breakfast - Coffee for
Lunch - breakfast plate (Cheese roll, Scrambled eggs, bacon, sausage)
Snack - Whey shake with 50/50 milk and water
Dinner - steak and rice

Had a pretty big breakfast plate at motocross. You’d be suprised how many calories you burn riding dirt bikes.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Noticed my hair and skin are looking really good. People are telling me I look “fresh”. Damn, hgh fucking rocks.

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

 

[TheBigT28]

25/04/2026 - Update

Hit a quick legs session pretty early in the morning and then spent the rest of the day doing motocross. New little hobby I picked up.

Workouts

Legs

Dumbell lunges
16kg each hand, 3 laps of the gym (return)

Goblet squat
20kg kettlebell (eww, I know, rack was being used)

4x10 reps

Leg extensions.
20kg plate each side
3x10 reps

Hamstring curls
3x10, number 30 plate

Wheel feel like they are slowly coming back.
View attachment 171338

Food

Breakfast - Coffee for
Lunch - breakfast plate (Cheese roll, Scrambled eggs, bacon, sausage)
Snack - Whey shake with 50/50 milk and water
Dinner - steak and rice

Had a pretty big breakfast plate at motocross. You’d be suprised how many calories you burn riding dirt bikes.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Noticed my hair and skin are looking really good. People are telling me I look “fresh”. Damn, hgh fucking rocks.

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Looking great bro! Some good size there!

 

[MUSTANG_18]

25/04/2026 - Update

Hit a quick legs session pretty early in the morning and then spent the rest of the day doing motocross. New little hobby I picked up.

Workouts

Legs

Dumbell lunges
16kg each hand, 3 laps of the gym (return)

Goblet squat
20kg kettlebell (eww, I know, rack was being used)

4x10 reps

Leg extensions.
20kg plate each side
3x10 reps

Hamstring curls
3x10, number 30 plate

Wheel feel like they are slowly coming back.
View attachment 171338

Food

Breakfast - Coffee for
Lunch - breakfast plate (Cheese roll, Scrambled eggs, bacon, sausage)
Snack - Whey shake with 50/50 milk and water
Dinner - steak and rice

Had a pretty big breakfast plate at motocross. You’d be suprised how many calories you burn riding dirt bikes.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Noticed my hair and skin are looking really good. People are telling me I look “fresh”. Damn, hgh fucking rocks.

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

quads are growing!

dinner steak and rice we need a pic next time please

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Making some good progress

 

[yaybuddy]

25/04/2026 - Update

Hit a quick legs session pretty early in the morning and then spent the rest of the day doing motocross. New little hobby I picked up.

Workouts

Legs

Dumbell lunges
16kg each hand, 3 laps of the gym (return)

Goblet squat
20kg kettlebell (eww, I know, rack was being used)

4x10 reps

Leg extensions.
20kg plate each side
3x10 reps

Hamstring curls
3x10, number 30 plate

Wheel feel like they are slowly coming back.
View attachment 171338

Food

Breakfast - Coffee for
Lunch - breakfast plate (Cheese roll, Scrambled eggs, bacon, sausage)
Snack - Whey shake with 50/50 milk and water
Dinner - steak and rice

Had a pretty big breakfast plate at motocross. You’d be suprised how many calories you burn riding dirt bikes.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Noticed my hair and skin are looking really good. People are telling me I look “fresh”. Damn, hgh fucking rocks.

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Picking up motocross as a new hobby and copping the fresh look comments at the same time is the kind of payoff this recomp earns brother

 

[CrusaderNHH]

Looking great bro! Some good size there!

thanks mate, misses recovering ok?

quads are growing!

dinner steak and rice we need a pic next time please

@Grumpy1 @abolone @Demon_throne @gar71

bro i hate taking photos of food, i don't do presentation haha

Making some good progress

thanks man

Picking up motocross as a new hobby and copping the fresh look comments at the same time is the kind of payoff this recomp earns brother

i know aye!

got heaps of energy so bring it on!

 

[TheBigT28]

thanks mate, misses recovering ok?

Oh bro I can confidently say they are healing nicely

 

[CrusaderNHH]

Oh bro I can confidently say they are healing nicely

Good on ya

 

[CrusaderNHH]

28/04/2026 - Update

No gym today, I was out on the boat doing some ocean fishing. You wouldn’t think it would be tiring, but all day in the sun really takes it out of you. I caught some squid and was able to make some fresh fried squid.

Workouts

Like I said, no workout today. I’m pretty beat from the day fishing. Not sure if I like fishing more or the gym. Maybe even.

Food
Breakfast - Coffee
Lunch - sandwhich
Snack - Whey shake with 50/50 milk and water
Dinner - fried squid and other fish

I normally feast on heaps of fresh fish after a days fishing. Appetite didn’t let me get through much. I drink heaps of water on the boat so that sort of fills me up.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I’ll hopefully have a gym update soon.

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

 

[TheBigT28]

Looks like a killer day brother!

 

[CrusaderNHH]

Looks like a killer day brother!

Soo good bro. Even better when you get fresh dinner!

 

[jenkemj]

28/04/2026 - Update

No gym today, I was out on the boat doing some ocean fishing. You wouldn’t think it would be tiring, but all day in the sun really takes it out of you. I caught some squid and was able to make some fresh fried squid.
View attachment 171675
View attachment 171677Workouts

Like I said, no workout today. I’m pretty beat from the day fishing. Not sure if I like fishing more or the gym. Maybe even.

Food
Breakfast - Coffee
Lunch - sandwhich
Snack - Whey shake with 50/50 milk and water
Dinner - fried squid and other fish

I normally feast on heaps of fresh fish after a days fishing. Appetite didn’t let me get through much. I drink heaps of water on the boat so that sort of fills me up.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I’ll hopefully have a gym update soon.

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Sick day mate! Fuck you can pick a mean catch!

 

[yaybuddy]

28/04/2026 - Update

No gym today, I was out on the boat doing some ocean fishing. You wouldn’t think it would be tiring, but all day in the sun really takes it out of you. I caught some squid and was able to make some fresh fried squid.
View attachment 171675
View attachment 171677Workouts

Like I said, no workout today. I’m pretty beat from the day fishing. Not sure if I like fishing more or the gym. Maybe even.

Food
Breakfast - Coffee
Lunch - sandwhich
Snack - Whey shake with 50/50 milk and water
Dinner - fried squid and other fish

I normally feast on heaps of fresh fish after a days fishing. Appetite didn’t let me get through much. I drink heaps of water on the boat so that sort of fills me up.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I’ll hopefully have a gym update soon.

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

All day fishing ending with the fresh squid you caught yourself for dinner is the kind of recovery rest day that beats any planned protein meal brother

 

[CrusaderNHH]

Sick day mate! Fuck you can pick a mean catch!

Cheers big dog!

All day fishing ending with the fresh squid you caught yourself for dinner is the kind of recovery rest day that beats any planned protein meal brother

Fuck oath!

 

[CrusaderNHH]

29/04/2026 - Update

Boat day was the best rest and recovery to get me ready to sling some iron again.

Workouts

Back day

Wide grip chins
3x10

Bent over row
60kg x 5 reps
80kg x 10 reps
80kg x 10 reps
80kg x 7 reps
60kg x 14 reps

Close grip pull down
57kg x 10 reps
67kg x 9 reps
57kg x 7 reps

Cable pull over
21kg plate, 10 reps
24.5kg plate, 10 reps
24.5kg plate, 12 reps

Curls, alternating.
16kg each hand, 8 reps
Set two, 6 reps
Set three, 5 reps

Cable curls
15kg
3x10

Work out tune was "ain't nothing bout you" by Brooks and Dunn. Smashed it out in 45mins.

Feeling the progress coming. Photo was about an hour after the gym. Missed the peak pump.

Food
Breakfast - Coffee
Lunch - sandwhich
Snack - Whey shake with 50/50 milk and water
Dinner - fish from yesterday with veggies.

I did snack on some random fruit and nuts from a snack plate at work, but it was mostly just to be involved.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I’m definitely feeling the progress now. Haven’t felt this good in years boys!

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

 

[SmallA]

insertions look mad ur gonna be massive

 

[Prymal]

29/04/2026 - Update

Boat day was the best rest and recovery to get me ready to sling some iron again.

Workouts

Back day

Wide grip chins
3x10

Bent over row
60kg x 5 reps
80kg x 10 reps
80kg x 10 reps
80kg x 7 reps
60kg x 14 reps

Close grip pull down
57kg x 10 reps
67kg x 9 reps
57kg x 7 reps

Cable pull over
21kg plate, 10 reps
24.5kg plate, 10 reps
24.5kg plate, 12 reps

Curls, alternating.
16kg each hand, 8 reps
Set two, 6 reps
Set three, 5 reps

Cable curls
15kg
3x10

Work out tune was "ain't nothing bout you" by Brooks and Dunn. Smashed it out in 45mins.

Feeling the progress coming. Photo was about an hour after the gym. Missed the peak pump.

View attachment 171809

Food
Breakfast - Coffee
Lunch - sandwhich
Snack - Whey shake with 50/50 milk and water
Dinner - fish from yesterday with veggies.

I did snack on some random fruit and nuts from a snack plate at work, but it was mostly just to be involved.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I’m definitely feeling the progress now. Haven’t felt this good in years boys!

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Great update bro

 

[yaybuddy]

29/04/2026 - Update

Boat day was the best rest and recovery to get me ready to sling some iron again.

Workouts

Back day

Wide grip chins
3x10

Bent over row
60kg x 5 reps
80kg x 10 reps
80kg x 10 reps
80kg x 7 reps
60kg x 14 reps

Close grip pull down
57kg x 10 reps
67kg x 9 reps
57kg x 7 reps

Cable pull over
21kg plate, 10 reps
24.5kg plate, 10 reps
24.5kg plate, 12 reps

Curls, alternating.
16kg each hand, 8 reps
Set two, 6 reps
Set three, 5 reps

Cable curls
15kg
3x10

Work out tune was "ain't nothing bout you" by Brooks and Dunn. Smashed it out in 45mins.

Feeling the progress coming. Photo was about an hour after the gym. Missed the peak pump.

View attachment 171809

Food
Breakfast - Coffee
Lunch - sandwhich
Snack - Whey shake with 50/50 milk and water
Dinner - fish from yesterday with veggies.

I did snack on some random fruit and nuts from a snack plate at work, but it was mostly just to be involved.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

I’m definitely feeling the progress now. Haven’t felt this good in years boys!

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Boat day reset paying dividends with that 80kg row staying tight at the top end brother.

 

[CrusaderNHH]

insertions look mad ur gonna be massive

thanks man, one day!

Great update bro

thanks boss

Boat day reset paying dividends with that 80kg row staying tight at the top end brother.

more boat day resets coming up!

 

[CrusaderNHH]

01/05/2026 - Update

Actually felt decently lean today. Post gym sesh, i actually thought i looked pretty decent.

Finally seeing some really noticable results.

Workouts

Chest

Flat bench

60kg x 10 reps
70kg x 8 reps
75kg x 5 reps
75kg x 3 reps
60kg x 7 reps

Dips
3x10 (getting super easy now)

Cable fly
10kg plate each side, highest possible notch
3x10

Push-ups
4x10

Standard workout tunes:
Despised icon - beast
Lxst century - amnesia
MXRGX - get away II
Grand Magnus - hammer of the north

Food
Breakfast - Coffee
Lunch - tuna, crackers and fruit
Dinner - BIG serving of pulled pork and home style Mac and cheese
Dessert - Home made banana ice cream
Pre Bed - Whey shake, 50/50 water/milk

I love pulled pork bro. If im going to binge eat, its gonna be BBQ. At least its protein.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Stopped running due to other hobbies, but I'll get back into it soon and take my weight tomorrow!

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

 

[TheBigT28]

01/05/2026 - Update

Actually felt decently lean today. Post gym sesh, i actually thought i looked pretty decent.

Finally seeing some really noticable results.

View attachment 172032

Workouts

Chest

Flat bench

60kg x 10 reps
70kg x 8 reps
75kg x 5 reps
75kg x 3 reps
60kg x 7 reps

Dips
3x10 (getting super easy now)

Cable fly
10kg plate each side, highest possible notch
3x10

Push-ups
4x10

Standard workout tunes:
Despised icon - beast
Lxst century - amnesia
MXRGX - get away II
Grand Magnus - hammer of the north

Food
Breakfast - Coffee
Lunch - tuna, crackers and fruit
Dinner - BIG serving of pulled pork and home style Mac and cheese
Dessert - Home made banana ice cream
Pre Bed - Whey shake, 50/50 water/milk

I love pulled pork bro. If im going to binge eat, its gonna be BBQ. At least its protein.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Stopped running due to other hobbies, but I'll get back into it soon and take my weight tomorrow!

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Lookin lean and lookin defined! Your chest is well filled out and shaped

 

[yaybuddy]

01/05/2026 - Update

Actually felt decently lean today. Post gym sesh, i actually thought i looked pretty decent.

Finally seeing some really noticable results.

View attachment 172032

Workouts

Chest

Flat bench

60kg x 10 reps
70kg x 8 reps
75kg x 5 reps
75kg x 3 reps
60kg x 7 reps

Dips
3x10 (getting super easy now)

Cable fly
10kg plate each side, highest possible notch
3x10

Push-ups
4x10

Standard workout tunes:
Despised icon - beast
Lxst century - amnesia
MXRGX - get away II
Grand Magnus - hammer of the north

Food
Breakfast - Coffee
Lunch - tuna, crackers and fruit
Dinner - BIG serving of pulled pork and home style Mac and cheese
Dessert - Home made banana ice cream
Pre Bed - Whey shake, 50/50 water/milk

I love pulled pork bro. If im going to binge eat, its gonna be BBQ. At least its protein.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Stopped running due to other hobbies, but I'll get back into it soon and take my weight tomorrow!

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

Catching the lean snap in the post gym mirror is the moment when all the boring weeks of cardio and reta start clicking together brother

 

[MUSTANG_18]

01/05/2026 - Update

Actually felt decently lean today. Post gym sesh, i actually thought i looked pretty decent.

Finally seeing some really noticable results.

View attachment 172032

Workouts

Chest

Flat bench

60kg x 10 reps
70kg x 8 reps
75kg x 5 reps
75kg x 3 reps
60kg x 7 reps

Dips
3x10 (getting super easy now)

Cable fly
10kg plate each side, highest possible notch
3x10

Push-ups
4x10

Standard workout tunes:
Despised icon - beast
Lxst century - amnesia
MXRGX - get away II
Grand Magnus - hammer of the north

Food
Breakfast - Coffee
Lunch - tuna, crackers and fruit
Dinner - BIG serving of pulled pork and home style Mac and cheese
Dessert - Home made banana ice cream
Pre Bed - Whey shake, 50/50 water/milk

I love pulled pork bro. If im going to binge eat, its gonna be BBQ. At least its protein.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Stopped running due to other hobbies, but I'll get back into it soon and take my weight tomorrow!

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

abs ripped sweet

 

[CrusaderNHH]

Lookin lean and lookin defined! Your chest is well filled out and shaped

Catching the lean snap in the post gym mirror is the moment when all the boring weeks of cardio and reta start clicking together brother

abs ripped sweet

Cheers boys.

It’s been ages since I’ve been “happy” with my current look.

Going to keep pushing. Try to get as lean as possible so I’m in a good spot to slowly build back up.

 

[CrusaderNHH]

02/05/2026 - Update

Weighed in at 80.6kg this morning, which I think is a new low.

Going to keep riding this fat loss out and keep pushing!

Workouts

Legs

Squats
60kg x 5 reps
70kg x 5 reps
80kg x 10 reps
85kg x 6 reps
85kg x 3 reps
60kg x 10 reps

Lunges
16kg each hand
3 laps of the gym, return.

Leg extension.
25kg each side.
3x10 reps

Hamstring raise thingy
3x15 reps

Seated calve raise
40kgs, 3x10

I was stoked to could squat above my bodyweight. Legs starting to see some mild cuts.

Food
Breakfast - Coffee
Lunch - tuna, crackers and fruit
Snack - protein shake
Dinner - chicken curry and rice

Appetite still lower than normal, making dieting a breeze on Reta.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Might enjoy a beer or 6 if JDM gets this dub tonight.

UFC fight night Perth; it’s tiiiimmmee

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

 

[TheBigT28]

Fuck yeah bro new low! Keep it up! Your legs are lookin good!

 

[MUSTANG_18]

02/05/2026 - Update

Weighed in at 80.6kg this morning, which I think is a new low.

Going to keep riding this fat loss out and keep pushing!

Workouts

Legs

Squats
60kg x 5 reps
70kg x 5 reps
80kg x 10 reps
85kg x 6 reps
85kg x 3 reps
60kg x 10 reps

Lunges
16kg each hand
3 laps of the gym, return.

Leg extension.
25kg each side.
3x10 reps

Hamstring raise thingy
3x15 reps

Seated calve raise
40kgs, 3x10

I was stoked to could squat above my bodyweight. Legs starting to see some mild cuts.
View attachment 172081


Food
Breakfast - Coffee
Lunch - tuna, crackers and fruit
Snack - protein shake
Dinner - chicken curry and rice

Appetite still lower than normal, making dieting a breeze on Reta.

Peptides

2mg retatrutide a week, split into two injections
2IU of HGH each night before bed

Might enjoy a beer or 6 if JDM gets this dub tonight.

UFC fight night Perth; it’s tiiiimmmee

Prymal Members
@Prymal @CrusaderNHH @SmallA @zurk @TheBigT28

keeping up the legs, growing!