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New log for recovery and muscle maintenance
- Thread starter Hulky85
- Start date
Currently I’m running bpc-157 and also tb500 700mcg of each before bed using @Infinity Labs hgh also test E and eq 250mg weekly of test e 80mg eq.
Plantar fasciitis has caused me quite bad mechanical back issues s3 and an extremely tight l5.
I’m using a splint at night for foot, decompression of spine with stretches also using some core build exercises from a chart I found lol 2/3 times weekly I’m doing sets of four of each exercise on this with 40/60 sec holds where they apply stretching the shit outta my calf’s on calf raise machine (standing) will be introducing rdls and hyper extensions shortly on the back of my work outs
Plantar fasciitis has caused me quite bad mechanical back issues s3 and an extremely tight l5.
I’m using a splint at night for foot, decompression of spine with stretches also using some core build exercises from a chart I found lol 2/3 times weekly I’m doing sets of four of each exercise on this with 40/60 sec holds where they apply stretching the shit outta my calf’s on calf raise machine (standing) will be introducing rdls and hyper extensions shortly on the back of my work outs
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Today shoulders had a little buddy from work join me which was great and motivation is low some days for obvious reasons
Press machine all weights per side
20kg x 20
40kg x 12
60kg x 10
80kg x 5
Drop 40kg x 10
Face pulls knelt
27.5kg x15
X 4
Strict side lats cable
10kg x 12
X 4
20kg plate shrugs each hand
4x 20
Calf raises stood
40kg x 15
30kg x 15
20kg x 13
10kg x 15
Macros
p258
F126
C 340
Press machine all weights per side
20kg x 20
40kg x 12
60kg x 10
80kg x 5
Drop 40kg x 10
Face pulls knelt
27.5kg x15
X 4
Strict side lats cable
10kg x 12
X 4
20kg plate shrugs each hand
4x 20
Calf raises stood
40kg x 15
30kg x 15
20kg x 13
10kg x 15
Macros
p258
F126
C 340
Infinity Labs
Active member
Lets go Dan,hope it gets better soon brother.
It’s improving with speed now been months hasn’t it bro!!!! But as true gent you stuck by me the whole way huge respect for that
Following along, brother! I’ve never had plantar fasciitis, but I do know quite a few people that suffer from it and I’ve seen how debilitating it can be.
It’s horrid wouldn’t wish on anyone especially people who train
This is my Dailey breakfast to midday meal making sure I get this in currently
I’ll take pic of Dailey vitamins later also a table spoon of bone broth in hot drink before bed.
Then my evening meal will consist of a large protein of steak beef or chicken 400g raw with noodle, sweet potato fries, or potato
Various veggies
Didn’t train today as son was up at 4am plus I don’t need to push hard as recovering.
Will be doing back with so hyper extensions and added rdls plus calf stretching again feeling really positive atm
Attachments
110 protons with 400grams chicken later right bro?
Large portion should say lol
no attachment
Been a couple of months but finally I see a endAll the best on your recovery journey brother
These two pics mate
Right guys still wearing splint great news from chiro and how I feel no back pain a week and now to monthly visits onwards unless I feel otherwise. Still pining in heel and wearing splint at night Monday did back session still pull 100kg plus on pull downs so still string was very happy yesterday I did chest again pressing 50kg dbs for 10 reps that was also a great feeling still taking bpc-157 and tb500.
4iu hgh 250mg test e and 80eq supplied generously by @Infinity Labs
All my training session atm end with moderate calf’s raises stood and have introduced seated hammies also.
Really am get confident in full ish recovery in the next 4 weeks….
Then I’ll be able loaded this log up gainz great food and training again
4iu hgh 250mg test e and 80eq supplied generously by @Infinity Labs
All my training session atm end with moderate calf’s raises stood and have introduced seated hammies also.
Really am get confident in full ish recovery in the next 4 weeks….
Then I’ll be able loaded this log up gainz great food and training again
Get a splint for night bro and stick some bpc157 straight in the heel feels horrid but results are worth it big man
brickie?
Brick layer
F lol I’m clueless bro
Aussie slang brickieF lol I’m clueless bro
Added to memory bank
World wide bro
Did back and chest this week with the added hamies with calf raises used the shite over her in WA to chill even the my son bringing all sorts of shit home from nursery atm had a huge head cold.
Still push 50kg dbs fir chest and 100plus on pec dec
Back still pulling 105kg+ later pull down same for seated cable row
Foots feeling much better but not really going to take anything from it currently as I’ve done the bare minimal all weekend lol
Had to decline @Infinity Labs offer for more oils as I’m he’s kept me fully stocked up and I don’t need anymore atm
(do not take advantage of a good man)
Hope you all smashed any goals over the last week
Still push 50kg dbs fir chest and 100plus on pec dec
Back still pulling 105kg+ later pull down same for seated cable row
Foots feeling much better but not really going to take anything from it currently as I’ve done the bare minimal all weekend lol
Had to decline @Infinity Labs offer for more oils as I’m he’s kept me fully stocked up and I don’t need anymore atm
(do not take advantage of a good man)
Hope you all smashed any goals over the last week
Did back and chest this week with the added hamies with calf raises used the shite weather over here in WA to chill. With my son bringing all sorts of shit home from nursery atm had a huge head cold.
Still pushing 50kg dbs for chest and 100plus on pec dec
Back still pulling 105kg+ lateral pull down same for seated cable row
Foots feeling much better but not really going to take anything from it currently as I’ve done the bare minimal all weekend lol
Had to decline @Infinity Labs offer for more oils as I’m he’s kept me fully stocked up and I don’t need anymore atm
(do not take advantage of a good man)
Hope you all smashed any goals over the last week
Still pushing 50kg dbs for chest and 100plus on pec dec
Back still pulling 105kg+ lateral pull down same for seated cable row
Foots feeling much better but not really going to take anything from it currently as I’ve done the bare minimal all weekend lol
Had to decline @Infinity Labs offer for more oils as I’m he’s kept me fully stocked up and I don’t need anymore atm
(do not take advantage of a good man)
Hope you all smashed any goals over the last week
Infinity Labs
Active member
Good stuff bro,atleast your still in the gym having a go.Hope the foot recovers quick and ger back in there 100%
Backs feeling so much better foot is 80/90% there so let’s gooooo
Shoulder press per side
20kg x 15 x 2
40kg x 12
60kg x 10
80kg x 8
60x x 1.5
40x 6
20 x 10 x2
Lat raise
12.5 x 12
8kg x 12 x 4
Face pulls
25kg x15
27.5kg x 15
35kg x 12 x 2
Shrugs
100kg barbell x 20 x 5
Proudly sponsored by @Infinity Labs
Shoulder press per side
20kg x 15 x 2
40kg x 12
60kg x 10
80kg x 8
60x x 1.5
40x 6
20 x 10 x2
Lat raise
12.5 x 12
8kg x 12 x 4
Face pulls
25kg x15
27.5kg x 15
35kg x 12 x 2
Shrugs
100kg barbell x 20 x 5
Proudly sponsored by @Infinity Labs
F lol I’m clueless bro
Thanks bro
Good session brother
Huge thanks to @Infinity Labs for everything
Infinity Labs
Active member
Your welcome big man
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