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New log for recovery and muscle maintenance
- Thread starter Hulky85
- Start date
Currently I’m running bpc-157 and also tb500 700mcg of each before bed using @Infinity Labs hgh also test E and eq 250mg weekly of test e 80mg eq.
Plantar fasciitis has caused me quite bad mechanical back issues s3 and an extremely tight l5.
I’m using a splint at night for foot, decompression of spine with stretches also using some core build exercises from a chart I found lol 2/3 times weekly I’m doing sets of four of each exercise on this with 40/60 sec holds where they apply stretching the shit outta my calf’s on calf raise machine (standing) will be introducing rdls and hyper extensions shortly on the back of my work outs
Plantar fasciitis has caused me quite bad mechanical back issues s3 and an extremely tight l5.
I’m using a splint at night for foot, decompression of spine with stretches also using some core build exercises from a chart I found lol 2/3 times weekly I’m doing sets of four of each exercise on this with 40/60 sec holds where they apply stretching the shit outta my calf’s on calf raise machine (standing) will be introducing rdls and hyper extensions shortly on the back of my work outs
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Today shoulders had a little buddy from work join me which was great and motivation is low some days for obvious reasons
Press machine all weights per side
20kg x 20
40kg x 12
60kg x 10
80kg x 5
Drop 40kg x 10
Face pulls knelt
27.5kg x15
X 4
Strict side lats cable
10kg x 12
X 4
20kg plate shrugs each hand
4x 20
Calf raises stood
40kg x 15
30kg x 15
20kg x 13
10kg x 15
Macros
p258
F126
C 340
Press machine all weights per side
20kg x 20
40kg x 12
60kg x 10
80kg x 5
Drop 40kg x 10
Face pulls knelt
27.5kg x15
X 4
Strict side lats cable
10kg x 12
X 4
20kg plate shrugs each hand
4x 20
Calf raises stood
40kg x 15
30kg x 15
20kg x 13
10kg x 15
Macros
p258
F126
C 340
Infinity Labs
Active member
Lets go Dan,hope it gets better soon brother.
It’s improving with speed now been months hasn’t it bro!!!! But as true gent you stuck by me the whole way huge respect for that
Following along, brother! I’ve never had plantar fasciitis, but I do know quite a few people that suffer from it and I’ve seen how debilitating it can be.
It’s horrid wouldn’t wish on anyone especially people who train
This is my Dailey breakfast to midday meal making sure I get this in currently
I’ll take pic of Dailey vitamins later also a table spoon of bone broth in hot drink before bed.
Then my evening meal will consist of a large protein of steak beef or chicken 400g raw with noodle, sweet potato fries, or potato
Various veggies
Didn’t train today as son was up at 4am plus I don’t need to push hard as recovering.
Will be doing back with so hyper extensions and added rdls plus calf stretching again feeling really positive atm
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110 protons with 400grams chicken later right bro?
Large portion should say lol
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Been a couple of months but finally I see a endAll the best on your recovery journey brother
These two pics mate
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