Weights
Steps
Cardio
B/glucose 5.7
@shadow labs
@GENTEXLaboratories
Still getting it done despite my e2 being in the bin


Lower B
Friday, Feb 20, 2026 at 4:24pm
Warm Up
Set 1: 5min 0s
Cable RDL
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 12
Seated Leg Curl (Machine)
Set 1: 66.25 kg x 23
Set 2: 66.25 kg x 20
Set 3: 66.25 kg x 24
Leg Press (Machine)
Set 1: 155 kg x 16
Set 2: 155 kg x 14
Set 3: 155 kg x 10
Standing Calf Raise (Machine)
Set 1: 125 kg x 27
Set 2: 125 kg x 25
Set 3: 125 kg x 22
Deadlift (Trap bar)
Set 1: 100 kg x 9
Set 2: 100 kg x 9
Set 3: 100 kg x 10
@hevyapp