Training my Glutes and Hams Today

[Jayne Scott]

Hi Y'all,

I'll be working my glutes and hams today starting with warm ups followed by nine workouts with 15 seconds of rest in between workouts. Enjoy!

● Lunges - 45 secs

● Squats - 45 secs

● Leg Sweeps - 45 secs

Workouts:

#1. DB Deadlift - 45 secs

#2. DB Hip Thrust - 45 secs

#3. DB Lying Leg Curls - 45 secs

#4. Lunge Pulse (RS) - 45 secs

#5. Lunge Pulse (LS) - 45 secs

#6. Jumping Lunges - 45 secs

#7. Glute Kickbacks (RS) - 45 secs

#8. Glute Kickbacks (LS)

#9. Squat Pulse to Jump

That's that!!

 

[Arabian]

This is a great write up for sure. Hitting your glutes is very important.

 

[wootoom]

Nice exercises right here. You are the best. We always appreciate you posting these.

 

[2Thick]

Hamstring training is the absolute goat. You'll get great results doing it and it actually does work.

 

[Ulter]

Thank you so much for posting these exercises. They look fantastic. I'm very impressed.

 

[chesty]

Keep up the good work on these jayne! we love you so much!

 

[ROIDDERS]

training your glutes and hammies is crucial. They're an important muscle group to keep things balanced.

 

[ceo]

Sister, you are the best. Thanks for taking the time to post up this nice workout routine. It's really solid.

 

[Jayne Scott]

This is a great write up for sure. Hitting your glutes is very important.

 

[Jayne Scott]

Sister, you are the best. Thanks for taking the time to post up this nice workout routine. It's really solid.