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- Thread starter PhillDragon
- Start date
When you peel them like this, they’re just right
to start the week off right
This Repeats over 4 Weeks
Day 1: Back, Rear Delts, and Traps
Day 2: Hamstrings, Glutes, and Calves
Day 3: Quads, Calves, and Abs
Day 4: REST DAY
Day 5: Shoulders, Triceps, and Forearms
Day 6: Chest and Biceps
Day 7: REST DAY
Day 1: Back, Rear Delts, and Traps
Day 2: Hamstrings, Glutes, and Calves
Day 3: Quads, Calves, and Abs
Day 4: REST DAY
Day 5: Shoulders, Triceps, and Forearms
Day 6: Chest and Biceps
Day 7: REST DAY
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