Recent content by zzachh93

I was wondering what "Swelling pills" are, my friend said he takes them and they make his arms swell so it always looks like he just got done working out. What are they? are they even real? if so where can i buy them?

I'm looking for someone to give me a good upperbody workout that can be done within an hour working my biceps, triceps, shoulders, chest etc. I'm also looking for a good leg workout that can take about a half hour to and hour. I weigh 130lbs. I'm 5' 6" and use a post workout supplement. Thanks!