Recent content by zr2tyler7

Alright Im gonna be goin to the beach here in about 5 weeks. I wanna start cutting some extra fat. Now due to me being new to weight lifting I was taking cellmass and syntha6. My question is do I continue to take these or just quit taking them until Im done cutting.

alright thanks smart ass maybe i will try that next time

Im sill tryin different stuff out to see wut feels best

Yea im only benchin around 145 now

Heythanks thats awesome if anyone else wants to put something together just so i can get some ideas flowing thats great.

As for wut weights I have an olympic weight set 300 lbs with the bench that adjusts incline- decline. I have some dumbells I have a enough weight for about 30lbs for each arm, im in the process of buying more weights and a curling bar. As for dips I dont have access I really wish I did that is...

Hey thanks, I can do squats my bench has a squat rack.

I am 20 years old 5'4" and about 120 lbs right now Ive gained 4 lbs in the last month. Again I am somewhat new to this wut are db kick backs, and db rows?

Well I am limited to wut i can do right now. I have a bench set and adjustable dumbbells to work with for now. Out of those exercises wut would be most benficial to add. I think from now on on wekkends instead of doing regular exercises start adding squats and dead lifts instead. Do you have...

Alright Im new to weight training and want to have a ripped chest big arms, shoulders and abs just like everyone else haha. Wut are some of you favorite workouts for chest, bicep, tricep, delts, abs, shoulders, and back. I am currently taking sythna6 and cellmass. Syntha6 before work out and...