Recent content by zPower

Is there a good alternative to dips or decline bench? My shoulder for some reason won't take the pressure of these two exersices.

This is my plan I've been using for 3 months. My strenght has increase a lot on most of the exercises but no real gains in size. Should I be bothered about size if I am gaining in strenght? If anyone suggest changes in my plan or work me out a new one that would be great. Back Day Cable Row 65...

Also how do you use on non-training days?

Q1. I have two bottles of GEAR which I hope is worth the money. It says 4 before training and 4 after. Can I do 3 before training, 3 after training, and 3 later in the day? Is there any advantage to doing this or should I just go with 4 before and after method? Q2. If I am also using a protein...

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Primordial Performance Hardcore Stack 1-T Toco-8 Alpha S EndoAmp NeedToBuild Products gear Skeletal Balm Forged Joint Repair Miscellaneous Products Liv 52 UltraLife NOX Pump Extreme Gold Standard 100% Optimum Whey MultiVit A-Z After taking advice from a few people I have taken the decision...

Day 1 - DB Incline Flyes (12kg) - DB Incline Chest Press (12kg) - DB Chest Press (22kg) - Chest Dips The incline press and chest are done together in the same set, 3 x 8+8. Is this recommended or shall i go for a higher weight but do them seperate? Day 2 - Lat Pulldowns (55kg) - Seated Cable...

Wow! Being tested for all those would cost £2000 upwards. How many people actually has this done?

Welcome to EliteFitness. I think it would help if you posted your stats mate.

When getting your blood tested before and after a cycle of steroids or PH, what exactly are you testing for?

According to this site, they are fake. forbodybuilders.net/2010/01/danabol-ds-march-pharmaceutical-has-nothing-to-do-with-body-research/

Sorry if I am asking a repeated question here. Without having tests done, what are the signs of low test levels, and signs of gyno?

Has anyone else tried this Hardcore Muscle Stack from Primordial? primordialperformance.com/store/hardcore-muscle-stack-(oral-sustain).html I am looking to buy it and would like your feedback. There are so many products I can't make my mind up :D

Can the Gear product be taken at the same time as using BSN No-Xplode & USN Muscle Fuel Anabolic? Also, where does it fit in with the Anabolic Extreme, is this an alternative or addition?

To carry on from my thread, I would like to know if this is ok... Pro-Workout: BSN No-Xplode web: store.bsnonline.net/detail/noxplode.html Daily Take: USN Muscle Fuel Anabolic web: supplementcentre.com/ProductCard.asp?Pid=9422&utm_source=googlebase&utm_medium=cpc I am looking to use these two...