Recent content by zombienation

Hey guys thanks for the info. I'll get my diet fixed and start hitting the weights more. As for running I can't do much about that. The man makes me lol. Thanks for the advice guys, im glad I received some input before wasting money on gear and screwing my body up.

Usually get 4-5hrs asleep a night due to job. Wake up mon wed and fri and run 5 miles in 40 min. The other days is just other workouts is. Upper body, abs, army pt. After pt 5 eggs 1 piece of wheat toast. Maybe a Yoplait yogurt. Lunch and dinner consist of either esparagus, brocoli, lima beans...

Pic up Thanks, I did forget to mention the army body fat test measures largest part of midsection and neck. They take this and throw in a formula and determine based on height. I do not know how accurate this is by the way

First of all hi everyone. I have been doing a good bit of research on compounds. I have made up my mind I want to take the plunge. I don't want to sound like a little girl but I don't want to damage my body and that's why I am asking advice. I am 198lbs 69 inches and 28 yrs old. I run 15 miles a...