Recent content by Zombie

call inzer and ask. 18002226897.

damn, you use that much weight for D day?

I wish I had a power rack like that. The rack I use is old and doesn't have bars at across the bottom like that. It's a pain in the ass too cause I have to walk 120's about 50 yards down to use my bands on the rack for sqauts. Thanks for the picture anyway though.

I have seen a poeple loop a band around the bottom bar on the bench for each side. When I do this it seems to not add a lot of tension. I put one band under the bottom and hook each end around the bar. Is this right?

If you go to the WSB web site there is a link to topper supply and they have a clear diagram of how to set it up. Tell me how the chains are going. I plan on getting some soon.

good luck:D

The meet I'm going to in Nov. will be the first after using WSB style training, do I have no idea when I'll start putting the shirt on. I haven't found any PL's at the gym I go to, so I haven't put the shirt on since May.

DOM- Are you saying for lockouts you just unrack and do a negative with it untill it hits where you have the pins set? Here's what I do. I'm open to constuctive comments. Sun: 50% w\bands speed bench 8 sets of 3 J.M. Press 4 sets of 6 Seated elobows out ext. 4 sets of 6...

I'm about the same. I usually stay around 175, and I did train for bench more than anything else. I have started training the squat and deadlift in the last year and a half. My bench w/shirt was 435 3 months ago. I have no idea what it is now. I'm thinking the same. It has been inching...

how much do you weigh dirtydog? I think you should use the ME exercises for 3 weeks a piece instead of just two. My bench is good for my weight and I still hit PR's on the third week. I'm not sure about board press but My max floor press is just about the same as my bench w/shirt. I would...

Anyone going to the meet in november?

What was your total? What weight class? How did you add 50 to your squat and only 35 to your total?

I'm not sure if this works on denim but get some gloves at the the supermarket (the kind you would clean bathrooms and stuff in the house) usually they're yellow. Anyway, they really grip the shirts good and it makes putting them on people easier. The guys that put my first shirt on were...

I have a question. I get stuck at the bottom on squats. I go about 2-4" below parallel on box day but my max has not moved in months. What excercise would hit the lower portion of the squat? For the bench, I also have not moved for some time. I get stuck in the middle. On ME day I do close...

I will second the sled video sucks. That was the first video I bought from them and it was disapointing.