Recent content by ZLZ

I use lemon juice.

Carbs were my next thing. I am going to start upping those some, I just don't want to over due it. I am going add flax oil in there once I get more. I took a break from it for a while cause the taste was getting to me so I changed to the pills, but I am going back on the oil. Also in my...

So you think that maybe I am expecting too much too soon? I was going to up my calories, but I don't want to over do it and gain a bunch of fat. I already have a pretty good gut as it is.

Here is some stats. I've been weight training for about 3 years. I weigh about 223lbs. I would guess that my body fat is about 25 from what my scale tells me. I know that's not acurate, but that's a ballpark. I hold just about all of my fat in my stomach. The rest of my body is lean. I am 6'...

Lemon juice is the answer. I pour that on the tuna and it pretty much kills the smell. Pintoca, I see what you are saying and thank you for the response. My big thing is that I eat more carbs that I need and I need to up my protein intake without adding many more calories and tuna seems the...

I brought a can of tuna home today to try it for the first time. I never really ate it before and wanted to give it a shot. I need to lose some fat without losing any muscle, I know hard to do, but I need to eliminate some of my carbs/fats and increase my protein intake. I'm not too worried just...