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Recent content by Zlin

  1. Z

    Xbox Sucks

    I bought an Xbox just for playing Halo2 on xbox live and I my xbox beats the shit outta my ps2 everyday of the week in every aspect. IMO the ps2 selection of games seems to be geared towards little kids while xbox games seem to be for a little bit older crowd. Halo2 online kicks some major ass.
  2. Z

    Smoking effects on muscle building

    Here's some info I just googled for ya. Source http://www.musclenet.com/smoking_bodybuilding_alcohol.html Smoking Has The Following Negitive Impact On Performance: * Smoking reduces fitness levels through irreversible respiratory-system damage: This means that one cannot train as long, and...
  3. Z

    anyone here suffers from allergies in the spring?

    Dude allergies are the worst thing to ever happen to me. My family moved to lower Alabama back in the summer of '89 and ever since then I've had seasonal allergies. When they flare up I just go to walmart and pickup some calritin-d (I used it before it went otc) The spring time bloom is so bad...
  4. Z

    Knot on neck

    Ok, seems like its a better idea to have it checked out first, I've got an appointment on June 10th to have my doc look at it. One thing I have noticed about it though is that after a heavy squat day the knot tends to be more prominent. Almost like it fills up with something then after a day or...
  5. Z

    Knot on neck

    My father was diagnosed with degerative disk disease about 10 years ago, I was only 14 at the time. He's had 5 back surgeries (Lower back L1-L4 disks removed) ranging from plates and screws to bone graphs and stimulator implants to kill the pain caused by misplaced screws that knicked his spinal...
  6. Z

    Knot on neck

    I just noticed this knot at the base of my neck where my traps come together. It feels like it is right over the 2nd and 3rd vertebrae. The knot is much more noticable after a heavy squat workout, and I've not had any discomfort from the area of my neck. I took squats out of my training for a...
  7. Z

    3rd shift = diet questions

    Ok I'll try to keep post as simple as possible. I just started working 3rd shift 11pm-7:30am Sun-Thurs. I don't have a problem keeping with my 6 meals a day except on Sunday. My typical day on Sunday is this 8:30 a.m. wake up, about a 1:00 p.m. workout, and a short hour nap at 7:00 p.m. then its...
  8. Z

    How much do you deadlift ?

    Best ever 405 @ 166
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