Recent content by ZGzaZ

My money would go with Anabolic Extreme Mass FX, HX2 combo everytime.

I don't know any other forms of creatine out now that need a loading phase, cause bloating, or need to be cycled... Creatine Ethyl Ester the highest form, Creatine Alpha Ketoglutarate... I've tried them all at least once, and from my experience, I noticed the best results from the Alpha Keto...

0, its garbage....take it back for a refund.

Very good post, take his advice...

liar....

of course there is, heavier low rep squats with increased poundages from week to week is needed. How are you going to provide a stimulus for growth with only 20 rep squats using a VERY low weight? Youre not.

LoL.... come on man.... Getting a "toned" look has nothing to do with the workout you do, it has to do 100% with diet. Lose body fat, and you will get a more toned look, however, if you have no muscle under the fat then you're not going to look like you want to.

Great job man! You're making very good progress, keep at it consistently and good things will come your way!

we've found the board kiss-ass.....

That was gay. Please leave.

you will love the results of squatting 3x a week...

nice job!

I don't see how it would matter, in fact, my order is superior to that... with it, I can use the max amount of weight for each exercise, whereas if I pushed deads to the end, my lift might suffer. For growth, I would assume hitting the heaviest exercises with the most amount of weight possible...

Week 1 - Day 1 - June 12th - Inclines - 185x11 (RP) Wide Grip Chins - BWx11 (RP) Rack Deads - 315x9 Seated Military Press - 115x15 (RP) Close Grip Bench - 165x12 (RP)

Re: MMMMM MMMMM Dog Crap or the hyperplasia stretches.