Recent content by zestys152

Thanks for the help bro!

Ya beast Im gonna try the beast lift wednesday when i do back. Do you do deads and beasts in the same workout or just 1 a week? 590 is alot of fucken weight man great job. Do you feel the beast lift has helped or hurt your deads?

thanks jkurz...having short arms (only 5'6) definitely helps. Although for a competition with a pause on the chest Id get a little less weight. I have good form no bounce on the chest and my ass and feet dont move. I havent maxed for a few months but got 340 for 3 my last chest workout. In a...

Thanks bro 600 is the goal I just started deadlifting about 10 months ago and the first time i ever did it i got 405 pretty easy and the weight has just kept going up without any gear although m1t has helped. I dont know why but deads just come easy to me. Needless to say deads are my favorite...

375@180 is my best

I just hit my best deadlift yesterday. 550 at 180lbs. I could probably do a little more, but I dont have a belt to help lock it out at the top.

absolutely!!! I definitely fall into that category. I cut 30 pounds for boxing by starving myself and my stength went weigh down and my bodyfat didnt even go down a whole lot. All that muscle lost and food I coulda been eating. Starvation is definitely not the way to go.

Thanks for the input bran I also eat alot of baby spinach and romaine (the only dark greens I really like). Ya I just started the diet so im not really sure how its going yet. I just wanna make sure I dont waste anymore of my time and effort getting shitty results and losing muscle!!!

S go for the highest fiber to least sugar ratio?

what do you guys recommend for carbs while cutting? I am very active between work, boxing, and training. Thus I am taking in about 175grams a day of carbs(50%protein 30% carbs 20% fat as recommended to me by Mr. X). 50 grams of it is dextrose in my pwo shake. Ive been eating a lot of brown...

I had to go to a different grocery store last night than I normally go to. I was there to get some brown rice and a couple other things and sure enough they were out of the brown rice I normally get. So I was looking at the nutrition facts of some of the other rices and I began to think. The...

ya i probably should

It comes in a bag and with a sheet of paper with the nutritional facts. On the bottom of the paper it says flavorers and sweeteners are not added into the nutrition label. So I have no clue.

Im 5'6 155lbs around 8-9% bodyfat. I have just started the anpb diet. I am looking to get into the 5-6% bodyfat range and get better definition in the lower abdomen. I also have started taking yohimburn es and thermorexin. I box 4 nights a week for 1hour sometimes longer. It consists of 3...

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