Recent content by ZERoFOXX

Hey guys, Theres all this Controversy over whether to work each muscle group once a week or twice a week. If once a week than how many sets should be done to be beneficial? and if twice a week how many sets should be done so you're not overtraining? I've been a little confused about...

Hey guys, I’m new to the discussion boards as well as a novice weightlifter. I’m 22, 5’10, 175 lbs. my goal is to gain 30-50 lbs. of lean mass over the entire course of my weightlifting career, Im not really interested in strength gains as much as size gains. I've been doing this routine for...