Recent content by Zero02223

So im thinking about trying to get into a powerlift comp within the next year or two, and i was hoping someone could tell me what a good total would be @ 102kg(225 lb) and raw.

i cant take creatine because it really messes up my stomach. Any alternatives? if not i guess i can just man up lol.

nah, i've never competed before, no real desire to do so now. What i really want/need to do is get my fat down, because it's pretty high right now prolly around 25-30% fat, even though i look pretty thick muscled. i want my muscles to be thicker and bigger but i dont want to be a fat...

in that case my stance is conventional

1-my weakest point is on my squat, when trying to rise back up, but thats because of knee problems, the bench the problem is locking out, but i use an extra wide grip that focuses mainly on the chest and nothing else. no other problems. 2-I do cycles, so right now i only do the workout posted...

thank you. i would also like to take a second to say that the last forum i posted my workout on..the only feedback i got was.."this workout sucks" by different members in different ways. its nice to have some actual feedback from people thats constructive.

well that was all very technical to me and im not the brightest bulb around. i'll just write out my routine. all workouts have the same rep/set scheme. Press-(3 sets 5 reps) 110 120 130 (3 sets 3 reps) 140 150 160 (2 sets 2 reps) 170 180. my 1 rep max is about 210. Bench-(195 205...

my head just exploded

I was under the impression that this is a steroid. But its legal? anyone want to explain that to me? If this is a breach of any rules, feel free to do whatever it is you do have to do to get this deleted.

I'm 20, 230lbs and i've been lifting on and off for..6-8 years roughly(on and off because of injuries and having to make school studies my number 1 priority). I do it 3x a week, mon/wed/fri. I just got back into a consistent workout in january, and i started my power lifting "cycle" just this...

I would like everyones opinion on my powerlifting workout. Its Overhead press, bench, squat and dead lift(in that order) all of them are 3 sets of 5 reps, 3 of 3 and 2 of 2. so..press/bench/squat/deadlift all are 3x5 3x3 2x2 You'll most likely say it sucks, but it actually worked very well for...

kinda makes me feel insignificant that i can only pull 330.

Hi, i'm new to this site and I was hoping someone could help me. I am thinking about becoming a personal trainer and I found out about this school call National Personal Trainer institute(NPTI). I was hoping someone could tell me something about this school so i know whether or not I should go...