Recent content by Zerilli

Thanks everyone!

What movement do you think is the best to bring out the hamstrings? thanks in advance

thanks alot for the info cheers.

thanks alot for the info!! to follow up on that answer what kinds of foods should i replace them with? being that i am 200lbs i dont think it would be healthy to eat stake twice a day, every day. any more input? cheers!

hi I was just wondering how necessary are protine shakes. I have been takeing shakes as supplements for 3 years. now that Xmass time has come around and being a college student with only a part time job (that pays a wopping $6.75/h) and a very large family, i can not put shakes in the buget...