Recent content by zerdesht

also plc could u explain how people say 80% 6 reps and 90% 2, or 3 reps why they dnt say for example 6 reps of 90% which may sould do it, what i mean is it not better to go for 6 reps of ur maximum, so u wouldnt be able to make it 7th reps. thanks again

hi every 1, im new here, i am training 5 years but first 2 years was getting some development but its more than 3 years that i stuck on benching 110 kg only 5 reps, my height is 176 centimeter, and my weight is 90 kg im average but only little belly and small bonus, i was sinking to do some...