Recent content by ZenRCade

I used to wrestle and powerlift back in high school. I graduated about two and a half years ago and, in the time since, have done an okay job of keeping up with being active. I've gone some changes... first I gained some weight and beefy-looking muscle, then I started running and doing a lot...

Thanks for replying. I'm not sure if it's exactly what I'm looking for, but I'm willing to give it a try. Where could I find information on the best transversus abdominus exercises? Or can you describe any of them to me? Thanks again.

Sorry if some of this seems vague or weird. A lot of it is hard to put into exact words and would do better with picture examples, but here goes… I’ve gone through a number of bodily changes throughout the past few years. In high school I was a wrestler and then a lightweight power lifter...