Recent content by Ze_Russian_Experiment

Agreed 100%. Most people that discredit 5/3/1 are either the morons who curl in the squat rack and claim strength isn't that important and/or cannot check their ego for once in their life continue their hamster routines and wonder why they get injured often and don't see results. After stalling...

If you really want to bring your legs and squat up to par, try the Smolov routine or Starting Strength. Less is better.