Recent content by Zaskar

Wait, so building muscle mass doesn't actually increase anything in the muscle sept fluid? That just doesnt sound right :/ But then again I really dont know about it.

Cool, I really wouldda thought that Building more muscle mass would act as a better base to then strengthen with lower rep routines (giving more muscle to work with), guess i was wrong :D

Ive just been curious latley, I been mainly doing sets in the 5-8 rep range (I guess thats a little inbetween) and was wondering if I should change it up soon and aim for more mass in my upper/lower body. Is building more mass something recommended for adding more strength? Or is it prettymuch...