Recent content by Zade

lol Muscledog, Thats normal :) I think....

Ok..... :o

You should be fine with squats, but i would do leg curls *and* leg extensions after the squats aswell. Just makesure your main leg exercises are Squats.

DAY 1 """ UPPER BACK BICEPS FOREARMS ABS DAY 2 """ LEGS LOWER BACK DAY 3 """ CHEST SHOULDERS TRICEPS ABS ======================== DAY 1 """ T-BAR ROWS - 3x8 UP-RIGHT ROWS - 3x6 LAT PULLDOWNS - 3x6 PREACHER CURLS - 3x6 CONCENTRATION CURLS - 3x6 HAMMER CURLS - 2x12 WRIST...

Thanx man, that cleared a lot of things up for me :)

These are hyperextensions... http://www.bodybuilding.com/fun/lowback.htm

Ok, here is my edited routine also with my sets & reps. The reason why i have rowing machine in at the beggining of every workout is becoz i use it for a warm-up. MONDAY: """""""""" ROWING MACHINE - 50CALS HYPEREXTENSIONS - 2x25 CHIN-UPS - 3x5 UP-RIGHT ROWS - 3x10 T-BAR ROWS - 3x10 PREACHER...

Thanks for the advice people :) It helped me a lot.

I usually do 3 sets of 10 for every exercise (apart from abs and stuff). The reason why i haven't got that much back exercises in is because i am a bit stuck for them, i could do with someone telling me a few exercises...

Ok here my exercises.. MONDAY: """"""" PREACHER CURLS HAMMER CURLS CONCENTRATION CURLS DECLINE SIT-UPS AB MACHINE AB ROLLER CRUNCHES HYPEREXTENSIONS WEDNESDAY: """""""""" LEG EXTENSIONS LEG CURLS CALF RAISES SQUATS THURSDAY: """"""""" BENCH PRESS BUTTERFLYS CLOSE GRIP BENCH SIT-UPS FRENCH...

Thanks :)

Hi, I'm just beggining BB, and was wondering what u guys thought about this routine... MONDAY: Biceps,Back,Abs. TUESDAY: Rest. WEDNESDAY: Quads,Hams,Calfs. THURSDAY: Triceps,Chest,Abs. FRIDAY: Rest. SATURDAY: Forearms,Shoulders,Traps,Abs. SUNDAY: Rest. Any suggestions on how to...