Recent content by z66x

alright so just make lots of everything, sounds like a good plan. how does my workout look?

alright so every meal is meat/potato or rice/veggies, got it. I'll head to the local supermarket or maybe even cook up some of the chicken/steak/meat my parents have in the freezer and take that during the day to work. Portion size is obviously done by protein/carbs/cals, how much do I need per...

Yeah that's true. I usually get enough breaks throughout the day to eat lots, I am just really not dedicated at the diet thing I don't care for eating that much, but like you've been saying what needs to get done, needs to get done and it will. so for workout I'm thinking this" Monday: push...

should I be eating 5 meals just like that, daily? usually when I eat 5 eggs I feel full, how do I get around this? It takes me a long time to eat because I try to chew my food thoroughly otherwise I end up with painful indigestion. I forgot to mention that I am working full time, 8 hours right...

Thanks for your reply, I will start doing your routine because it sounds a lot better than what I am doing and I could tell something was wrong with what I was doing. As for diet this is what mine looks like Breakfast: I alternate between 5 eggs and a glass of milk or, bowl of oatmeal with...

What would be an ideal workout for me? hey how's it goin. So first I'll introduce myself so you can get a full understanding of my situation: I'm 19, weigh about 150lbs, 6'0, I think of myself as what some people call a hardgainer or ectomorph. My goals are to gain mass and strength, I...

before i broke my hand, I was doing a 5x5 and i had been doing it for a month and a half, and i was not seeing size gains.. I know its a strength routine but i should have a seen a little bit of gains right? All that I saw was that my left tri and pec got bigger than my right. three months later...

K so got a bench with an olympic weight set and 150lbs of weight. So 195lbs altogether with the bar. Those rubber mats in the gym and it was all for 650$

Aren't you supposed to go like 85 95 105 115 125 ? Like progress in weight for a 5x5

this kinda stuff happens to me all the time. i think its because when you flex your muscles and stuff you put alot of pressure on your head and face when you clench your teeth and stuff and your blood begins to build pressure up there. Im sure you've done it before on purpose to, have you ever...

So.. the bench I had was not good enough, it's max carriage was 110lbs so I had to take it apart and return it. http://s7.sears.com/is/image/Sears/00615791000?qlt=90,0&resMode=sharp&op_usm=0.9,0.5,0,0 That's the bench I had before, and it was good, but what I need is something more heavy duty...

i had a broken handfor a while, it's all good now and im good to go for working out.. i got a bench and a doorway chin up bar.. and im hoping to get a squat rack and something like an olympic weight set soon too. so what should i do? this is what i have been doing this week, but i only have...

Now I have strepthroat. It just never ends

It's just swollen but my grip is getting better. I have to take another week off cause I have the flu now. I just got better from another sickness..just my luck

Yeah boxers fracture. I don't know what they did but I had to get surgery to put pins in and I had a splint for 5 weeks. And yeah 3 more weeks of not working out after that so I haven't done much.