Recent content by Yuri Sedykh

my dad told me all you gotta do is take a "take home" exam to get certified which pretty much anyone can do. i thought that's the whole point of being a personal trainer, you're displaying a higher level of fitness and can be one to help those who aren't with knowledge and experience. doesn't...

How important is it to take protein shakes? Everyone just tells me to eat all your protein from food and don't mess with the bars and shakes. I'm also trying to prep for college football so i'm just eating everything in sight, probably not what most of you do.

I'm curious too. I have one of my best friends his father is a trainer on his own with athletes and he always tells us we do everything wrong for our school team. We do these regular old fashioned streches where you hold for 10 seconds and my friends dad said you should never hold your stretch...

I am new to this board and pretty new in general to serious weightroom training. Will be a college football player in the near future and want to step up my weight training since I know it's pretty serious at the Division I level. Just looking to learn and maybe get to know some of you in the...