greetings, I am a 21 year old male, 185lb, 9%bf, been lifting for aprox 4-5 years, I get at least 250-300g protien ed, and i eat around 3500-4000 cal ed.
my question is this, what would be the best cycle to begin with. I am looking to gain around 20-30lbs, in under 12 weeks (if posible) and...