Recent content by Yuan-Wu

Hello, I was wondering if any of these hundreds of pills: http://www23.netrition.com/cgi/product_categories_display.cgi?categories=DIET,FATB actualy help burn fat? Or are they more of a glorified caffine pill. I know that the only way to loose weight is proper diet and exercise, but do...

hello again, I ahve been busy because of the holidays, but I have finaly got around to making my revised values. I worked this out for 2500 calories, because I dont feel like I have enough energy while im cutting calories, not sure if im doing something wrong? anyway, here are my values...

Thank you for your help, I will write up a new diet with those new values. I agree that diet is the hardest part of loosing weight, I love food, especialy the sweet kind :rolleyes: Thanks again, I will list my updated information soon.

Hello, This holiday season I have taken a step back and looked over myself, and found myself quite out of shape. I used to be able to fit into size 32 pants with room to spare. I now wear size 34 and they are prety snug. I also used to have a great workout partner, that helped with planning...

thanks for the reply. what do you suggest? should i drop my values down to like: calories:2900 fat:61g pro:345g carbs:235g or should i go even lower? thanks for your time.

are those good ratios? oh and, bump for review :)

I've been working on figuring out my daily dietary needs for lean muscle gains, with moderate fat loss, and i think ive found it. i would apreciate any help or comments, seeing as ive never done this before. thanks in advance. sex: male age: 22 weight: 185-190lbs body type: mostly mesomorph...

just to clairify, i mean anything from hydroxycut to clen. oh and "BUMP" :artist:

hello, I am starting a cutting cycle and was wondering if i should add an oral thermogenic to my diet. my stats: 22years old, lifting religiously for about a year. currently 190lb/24%bf. want to get down to around 10% bf in around 6 months (if posible). im working on making a clean diet...

this is kinda the wrong board to be posting this, but ill try to help you out. first off, when they say only consume 1 gram of protien per pound of bodyweight, thats only for maitanance. to build muscle you will need much more, like at least 300 grams every day. as far as the twinlab protien...

:worried: I dont know if this is the right place to post this or not, but i dont know where else to go. I ordered george spelwin's chemical wisidry book about five days ago, and it still wont let me download it. i have written the coustomer suport desk twice, and george himself once. i...

greetings, I am a 21 year old male, 185lb, 9%bf, been lifting for aprox 4-5 years, I get at least 250-300g protien ed, and i eat around 3500-4000 cal ed. my question is this, what would be the best cycle to begin with. I am looking to gain around 20-30lbs, in under 12 weeks (if posible) and...