Recent content by youngnewbie

Im sorry but both of these guys look like every other lean 20 something. And as far as you saying you train hard maverick. It sure doesnt show. Id just drop this whole thread you both look like tools. I still cant believe bruce has juiced before. If so what a waste.

That guy maverick looks like my 14 yr old brother. Does he even lift?? I wouldnt waste anymore time on this bruce. They guy doesnt even look like he's hit puberty.

Not a stallion lab in mexico??????LOL i live about an hour from the mexican border. Lets just say your a moron.

Blame??? I said i believe it contributed to it. Ever since ive known him(over 14 years) he's had anger issues. I believe it was a combination of a number of things. The first bieng he had an anger problem to begin with. Second he was very close to his father and had a lot of things stolen that...

Exactly he would do the same for me. I wish we could go back and fix things. But thats just no possible. Actually had a good time at the gym. Let out all my emotions and let it go. Now i have to take the rest of his stuff to my brothers storage unit. Got my other bedroom looking like nursery...

He wasnt upset about the things he could replace. He had some things from his fathers funeral stolen. And some other personal items that sure wouldnt account for much in a deductable. But as far as thinking before acting ya thats obvious. Was it worth missing out on his babies first birthday and...

My best friend was charged with attempted murder on Saturday from an incident occuring almost two weeks ago. He had some personal property stolen from his apartment. And then later found out who stole it, he decided to go that persons place of residence and break in through a glass door he fired...

http://www.heraldsun.com/sports/other/49-756847.htmls thehttp://www.heraldsun.com/sports/Other/ links dont seem to work. But it was justin gatlin. You can google it.

Heres my diet. Ive been eating this way for over a year. And am down 6% bf and up 15lbs from a year ago. My gaol is to get below 10%bf and keep my mass. You can see i cut my carbs around 3pm. So would i just add carbs to my 3pm meal?? Thanks again for the help. 6:35am Meal #1, 2/3 cups of brown...

Havent had a true fast food meal in over 3 years. And i dont miss a thing. :qt:

My goals are to continue to gain lean mass. Ive been on this same diet for over a year and made awesome gains. Up over 15lbs from last year and down 6%bf. My overall goals is to get below 10%bf and to continue to keep the muscle i have. Thanks for the help

Ya my meal will be a little over an hour before my cardio in the afternoon. And my cardio sessions will be around 40min. I usually stop eating most carbs around 3pm. BUt since im doing cardio around 1:30 would i eat carbs after my cardio? Or eat the same way i have been thx for the responses.

I wanted to add 3 more cardio seessions per week. I lift in the morning. So would i do the cardio after my workout or could i go back in to the gym in late afternoon and do my cardio? I know that its best to be done on an empty stomache in the morning. But since i cant due to my schedule would...

Heres my diet and times I eat. I 6'1 220 and 22 years old. I am around 12% bf. Ive had the same diet for a little over a year. Anything you guys would change? 6:35am Meal #1, 2/3 cups of brown rice or sweet potatoe,4-6 egg whites, 2 chicken breasts. 9:05am Meal #2, Protein shake made with...

Looking jacked my man