Recent content by YoungNatural

Works better if you hit legs again Saturday. This also leaves you with 1 day off.

Lmao

7 exercises for 3-4 sets each was what I did at sixteen, but with very high intensity as a was a competitive power lifter. That's what I would recommend, and honestly I'd be pretty dead 12-15 sets in, it doesn't take much if you really squeeze every bit out of every rep.

5 or 6 depending on my routine

It's a myth

EZ as long as you make use of multiple grip placements to ensure you hit multiple angles.

This^

And a pre workout! Other than those I think you've got it all covered. You really gonna run all those test boosters?

Bcaa's, multi, and a good gainer protien (my favorite is Pro Complex Gainer by ON) are all beneficial when making natty gains. You might want flaxseed oil too if you ever have joint problems.

Olympic lifters are tested right? I know power lifters aren't. That would answer all of the questions

1,3 dim can cause some damage but if caffeine is the stimulant in your pre-workout you are fine as long as you keep dosage around 200mg. Many products rely on higher stimulant dosage to make up for weak Ingredient profiles & hiding behind a blend is also a red flag. I always take pre-workout...

I'll give n2kts a try then. All the other sites have great reviews on the sups, which says a lot. BUT doesn't censorship call the supplement forums credibility into question? Just my 2 cents

Is bashing sponsors a ban-able offense?

That makes more sense I suppose, just make sure you get plenty of meat protein.

You shouldn't be having 4 shakes per day. 2 should be the max with one directly post workout.