Recent content by YoungIntricateMuscle

by how much?......... .1 inches ?

Bumpppp ^^^^^

no point without roids

nice.......protein used to be my drug in high school :chomp: it got me higher then anything else

cook in organic virgin coconut oil for MCT's and antibactierial properties and buy vegeterian DHA............flax oil is overrated and too expensive.......fish oil has mercury........ http://www.vitacost.com/Flora-Vegetarian-DHA-Flax-Oil/csrc-SHOPFEED-froogle or just cook in extra virgin...

First off, Get yourself to they gym or commit yourself to workout at home consistently. Do light weights 15-20 reps and do as much cardio as you can all the time any time. Good times are in the morning on an empty stomach or immidiately afterworkout when your metabolism is already raised...

the best protein shake is the one right after your workout that tastes the best to you, sweetened with some dextrose, and really cheap.

i am not stating facts I am asking for some insight and your own thoughts to my theory Ectomorphs metabolisms are fast right? Then why make it faster by eating 6-8 meals a day instead of 4 big meals which may even slow down the metabolism. Small meals are good for mesomorphs and endomorphs...

oh yeah, if that is your picture, then my dad's chest looks bigger and much better then yours....and it is more slabbed natural looking.........if my dad had good genetics he would really do good in the bodybuilding world........he trained everyday and ran up to two times a day.........he makes...

i am not looking for fat loss..............i am looking to gain muscle........if i eat more frequently, my metabolism will speed up so that means i will need more calories per day......so eating 6 meals a day i will need more calories to make the same gains as 4 meals a day............my...

don't forget............we are talking about bodybuilding........not power lifting..........if you see how naturally small my dad's complexion is then you would be surprised he can bench that much...............he did reps of 10-15 all the time......he never intended to powerlift

Gaining Muscle - Excess Calories VS Slowing Metabolism Before I bring up my arguement, I want to enforce that I am stricktly talking about what is the best diet method for gaining muscle, just muscle. My dad had the worst ectomorph genetics at 5 ft 5 and he looks like a pro bodybuilder at 42...

jenscats5, how much more success have you encountered with doing the carb cycling method? and how do you cycle your carbs?

stripped bass....no competition what so ever........at most asian marts you can buy it fresh ready to fry with the skin at $4.50 a pound.............omega 3's.....dha........chews like chicken but more moist and more flavorful..............you pan fry like 2 pounds and that will last you like 4...

protein shakes don't take more energy to digest then fats. Infact, their GI is higher. Eat more fish, chicken or turkey breast, buffalo sirloin, or 99% lean beef. Flavored, naturally sweetened protein shakes are good for killing appetite and getting clean calories, but nothing to hype about.