Recent content by young_squatter

Hey Rip, Personally I think your program looks really good.....I would be doing more volume if it were me but I have a good recovery rate, and at that volume you have you will be able to recover nicely. Question: Do you plan on changing your ME movement every 2-3 weeks so you can keep...

Very well said Rip. :)

Hey guys, I am closing this journal. If you want to post in my other journal, feel free http://forum.bodybuilding.com/showthread.php?p=8065755&posted=1#post8065755

Incline DB Press: 55x5x2 PR, 55x4 Assited Pullups: 40x5, 40x3, 50x3 Dumbbell Curl: 35x4, 35x3, 30x8 Skullcrusher: 70x5x3 (PR) Duration: 1 Hour Comments: Good workout, The reason I did Incline DB instead of barbell is because I wanted to see how well they felt in my chest with lower reps, I...

Awesome workout, Wish I could answer your question, But I dont know to much about the program and how to progress on it, So bump.

Deadlifts: 235x5x3 (Good form) Hack Squats: 195x10..PR, 205x6 RP2, RP2, 205x6 PR2, RP2 (Oh yeah) Military Press: 90x4, 90x3, 85x5 (See comments) Barbell Shrug: 205x5...PR, 205x4x2 (Ill get 3x5 on Saturday) +6 Sets abs, 2 Sets Obliques Duration: 1 Hour 17 Minutes Comments: Good workout...

Awesome workout rip, great job on all those PR.

Bench Press: 145x2x2, 135x3 (See comments) Barbell Rows: 120x5, 120x4, 120x3 (bump to 125 next week) Barbell Curl: 80x3x3 CGBP: 115x5..PR, 115x3x2 Duration: 1 hour Comments: Today was actually a good workout except the bench press. On Bench Press I stopped 1 rep short of failure, And I...

Thanks everyone for the help. I will go all the way down on bench. Leg Press: 480x10...PR, 500x8....PR, 510x6...PR +40 sec static hold Seated Calve Raise: 150x5...PR, 150x5, 150x3 SLDL: 210x5...PR, 210x4, 210x3 DB Shoulder Press: 35x5, 40x5x3 (First time doing these in forever, ill bump to...

Well I was just giving a suggestion Rip, Because I know by switching my stance either closer or wider my form usually gets better. Load that camera up and tape it. :)

Nice workout rip, awesome job on everything. Maybe bring in your stance a little bit to take some pressure off the hips, You should video tape your form so we can see. Thats really the only way to tell for sure.

Incline Bench Press: 135x3..PR, 135x2, 125x4 Assisted Pull Ups: 40x5, 40x3, 40x3 (40x5 is PR) Dumbell Curl: 35x3, 35x4x2 (See comments) Skullcrushers: 65x5, 65x4, 65x3 (Should bump to 70 next week) Duration: 1 Hour Comments: I am satisfied with this workout, For incline bench 135x3 is a PR...

haha, I do that anyway. Im a sports fanatic. :)

That looks like a solid plan of attack. That sucks about the virus, hope everything is ok. Good luck with everything rip.

I wish I had a spare IPOD nano so that shiz dont happen again, it was horrible. :rolleyes: OH HEAVENS NO. :)