God sake donna that's awful to hear - I'm so sorry for you. If that's the reason behind it that sucks big time. What was the reason they actually gave? Surely they can't get away with just 'not needing' a whole team anymore.
I'll be keeping my fingers crossed you find something that suits you...
You're training so hard D, huge well done considering everything else on your plate at the minute - hats off to you girl
jealous of your numbers!!!
now when we gonna get some pics!!!! x
Welcome to EF Matata
Like the others say you've definitely come to the right place
And it most definitely is possible for you to get into better shape and feel happy with yourself.
The veterans here are full of knowledge and always willing to help so get posting girl...and make the first steps...
So I'm meant to be leaving for my climbs in about 30 hours times and as of yesterday I'm on pneumonia grade anti biotics for bronchitis and tonsilitis!!!!!!!!!!!!!!!!
Doc's put me on such strong meds to try and give me a fighting chance of getting a green light to go on this adventure, he'll...
Yay get your ass over here!! Although i was thinking more about a good training session together than a beer! (T total) Then we could go and undo our hard work with fish and chips and mushy peas at the seaside - so rock n roll!
Great leg session today despite still feeling bloody awful. This will definitely be last leg workout until the climbs as my DOMs sometimes last a week and I want fresh legs for next Saturday.
Thorough warm up and stretching
Squat built up to 66lbs + power rack bar 22lbs 3x8 ATG
Leg press...
hey donna, thanks for that link. Is that you ones you meant Zed?
Shoulders today - did same as last time:
warm up circuit of 1x12 half weight of all the following working sets:
3 sets of 8 for all
upright bb row 33lbs + bar
seated millitary bb press 33lbs + bar
overhead db press 26lbs...
Aw thanks Zed for those words - yeah it is an huge accomplishment for me to be doing this really - if someone would have said to me in late February, before I started, that by the end of the Summer I'd be back into lifting, be much smaller and healthier, and climbing mountains for charity I...
Oh I keep forgetting to mention Zed - after you told me about you doing x4 14ers in one go, I went off looking to see what your 14's are all about, and look at pics etc and came across milage charts and actual elavation climbed for these big boys, and it turns out that although our mountains...