Recent content by yooper

Yes, I grew up in Wakefield. A tiny town about 15 miles from Wisconsin.

Thanks a lot for the replies, I'm on my way to checking out the links.

I currently work out twice a week, am interested in starting powerlifting and would like to know if it is beneficial to do a two day split or two full body workouts a week. Any suggestions or links for a routine for the preferred method would be appreciated as well. I tried a search to no...