Recent content by YngCapone

Discouraging... i guess i must invest in a weight bench.. and eat more... sounds expensive. can i gain anything from pushups sit ups and dumbbells (20lb don't laugh lol)? I appreciate the input.

Thanks! I just dont have time to go to them gym between work and my kid. My girlfriend is making spaghetti tonight, at work i eat peanut butter and jelly, steak about once a week, pot roast yesterday. I usually eat whatever my girlfriend makes lol. Right now im about to attempt 3 sets of 40...

So im 21 and i only weigh 150 and im 5'7. i use to do alot of running, skating and break dancing. now all i do is work. I don't have time to go to the gym. So i just Do push-ups and sit-ups and. use a pair of dumbbells before i go to sleep at night. i just recently bought some protein and im...