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Recent content by Ynaly

  1. Y

    Which cardio is best?

    And would I have to do the same time of cardio with any kind of cardio training? Or there are different times for different kinds of training?
  2. Y

    Which cardio is best?

    Hi! I am trying to decide which type of cardio to do, and still don't know which is best. Can you advise me what cardio is better? Bike, elyptic, running? Maybe something else?
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