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Which cardio is best?
And would I have to do the same time of cardio with any kind of cardio training? Or there are different times for different kinds of training?- Ynaly
- Post #3
- Forum: Weight Training & Weight Lifting
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Which cardio is best?
Hi! I am trying to decide which type of cardio to do, and still don't know which is best. Can you advise me what cardio is better? Bike, elyptic, running? Maybe something else?- Ynaly
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- Replies: 6
- Forum: Weight Training & Weight Lifting